Veggie Wraps
This Easy Veggie Wrap is made with a thick, ranch-flavored cream cheese spread and packed with tons of fresh veggies.
Servings: 4
Ingredients
- 4 ounces cream cheese softened
- ½ cup sharp cheddar cheese shredded
- 1 large bell peppers diced
- 1 cup fresh broccoli florets chopped
- ½ small English cucumber seeded and diced (or 2 small Persian cucumbers)
- ½ cup shredded carrots
- 4 large tortillas or flatbreads 8 to 10 inches
Ranch Seasoning
- ½ tablespoon dried parsley
- 1 teaspoon dried dill
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ¼ teaspoon kosher salt
- ⅛ teaspoon dried basil
- ⅛ teaspoon pepper
Instructions
- In a medium mixing bowl, cream together the softened cream cheese with ½ tablespoon dried parsley, 1 teaspoon dried dill, 1 teaspoon garlic powder, 1 teaspoon onion powder, ¼ teaspoon kosher salt, ⅛ teaspoon dried basil, and ⅛ teaspoon pepper until smooth, creamy, and well combined.
- Spread a thin layer of the ranch spread evenly over each wrap or tortilla, leaving a ¼-inch border around the edges. I use about 2 tablespoons per large wrap.
- Sprinkle about 2 tablespoons of shredded cheddar on each wrap, then scatter the prepared vegetables over the cheese, being careful to not overload the wrap.
- If using flatbread, simply roll from the bottom up. If using a tortilla, fold in the sides, then roll from the bottom up. Serve immediately, or wrap tightly in plastic wrap and refrigerate for up to 24 hours.
Notes
Serving Size: This recipe makes 4 large wraps or 8 smaller wraps.
Note on Seasoned Cream Cheese: If you have leftovers, store in an airtight container for up to 7 days. Use as a spread for sandwiches or wraps, or as a dip for veggies.
Ranch Seasoning: Feel free to use 1½ tablespoons of store-bought or Homemade Ranch Seasoning in place of the seasoning blend.
Vegetable Options: For the best results, choose low-moisture vegetables, like broccoli, cauliflower, shredded carrots, bell peppers, or deseeded cucumbers. Alternative options include leafy lettuce, red onions, shredded cabbage, deseeded Roma or grape tomatoes, or sliced avocado.
In Place of Ranch Cream Cheese Spread: Use a thick hummus or mashed avocado if desired.
Nutrition
Calories: 362kcal | Carbohydrates: 53g | Protein: 14g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 30mg | Sodium: 667mg | Potassium: 465mg | Fiber: 5g | Sugar: 8g | Vitamin A: 5782IU | Vitamin C: 128mg | Calcium: 182mg | Iron: 4mg
