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Ranch Veggie Wraps

Budget Cooking· Kid Friendly· Lunch· Main Courses· Real Food

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Ranch Veggie Wraps: A healthy serving of vegetables are rolled up with homemade ranch dressing for a fun lunch. It is like a Ranch Veggie Pizza in roll-up form!

Ranch Veggie Wraps: A healthy serving of vegetables are rolled up with homemade ranch dressing for a fun lunch. It is like a Ranch Veggie Pizza in roll-up form!
Thank you for Produce for Kids to help sponsor this post and hosting the Power Your Lunchbox Pledge program. As always, all opinions and text are my own.

Few things break my heart more than starving kids.

It is always shocking to me that in a country with so much food waste and excess, there are children literally in all of our back yards that are hungry.

Seriously heart-breaking.

That is why anytime I can partner with Feeding America® programs that benefit families and children, I am ALL for it!!

Helping to End Childhood Hunger with Healthy School Lunches

And when Produce for Kids gets involved, not only is Feeding America helped, but families are encouraged to eat healthier!! DOUBLE SCORE!!!

Produce for Kids is encouraging families nationwide to kick off the school year right by pledging to eat a healthier lunch! Now through September 22, for every for every online pledge at PowerYourLunchbox.com, produce companies supporting Power Your Lunchbox Pledge will make a collective $1 donation to Feeding America® children’s programs such as Kids Café, Backpack program and Child Hunger Corps. The Power Your Lunchbox Pledge has raised nearly $60,000 for Feeding America® programs that benefit families and children!

Produce for Kids partners supporting Power Your Lunchbox Pledge  include Avocados from Mexico, Bee Sweet Citrus, Crispy Green®, Eat Smart, Earthbound Farm®, Eric Carle®, NatureFresh™, Pero Family Farms, Sun World®, Vegy Vida® and Zespri®.

And I am here to inspire you with healthy lunch box options.

Ranch Veggie Pizza Wraps

Ranch Veggie Wraps: A healthy serving of vegetables are rolled up with homemade ranch dressing for a fun lunch. It is like a Ranch Veggie Pizza in roll-up form!

Crisp, fresh vegetables are wrapped up in a whole grain tortilla that has been spread with thick homemade ranch dip.

The ranch makes it a kid’s dream come true….the veggies make it a parent’s dream come true.

And these are completely customizable. I made one with cucumber slices, carrots, and peppers for my daugther and one with raw green beans, broccoli and carrots for my son–both healthy in their own right!

Made with veggies from several Power Your Lunchbox Pledge produce sponsors, these wraps are a great way to eat healthier AND help hungry kids right in your backyard.

Ranch Veggie Wraps: A healthy serving of vegetables are rolled up with homemade ranch dressing for a fun lunch. It is like a Ranch Veggie Pizza in roll-up form!
5 from 2 votes
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Ranch Veggie Wraps

Prep Time 10 minutes
Total Time 10 minutes
Servings 8
Calories 274 kcal
Author A Mind Full Mom

Ingredients

  • 1 cup plain greek yogurt
  • 1 full recipe for DIY Ranch Seasoning
  • 1 bag 8 ounce Pero Family Farms Sweet Pepper Rings
  • 1 bag 12 ounce Pero Family Farms Broccoli Florets
  • 1 bag 12 ounce Pero Family Farms Snap Peas
  • 2 NatureFresh Cucumbers peeled, seeded and sliced into planks
  • 3 carrots peeled and cut into planks
  • 8 whole grain tortillas

Instructions

  1. Mix together yogurt and ranch seasoning.
  2. Spread 1-2 tablespoons on each tortilla. Spread and even layer of veggies over the tortilla (use any assortment of veggies your child likes.
  3. Wrap tightly and slice in half. (If it feels like it is falling apart, rewrap tighter!)
  4. Pack with whole grain pretzels and Sun World Grapes for a wholesome lunch.
Nutrition Facts
Ranch Veggie Wraps
Amount Per Serving
Calories 274 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 1mg 0%
Sodium 522mg 22%
Potassium 250mg 7%
Total Carbohydrates 48g 16%
Dietary Fiber 5g 20%
Sugars 4g
Protein 11g 22%
Vitamin A 77.5%
Vitamin C 4.5%
Calcium 13.4%
Iron 10.4%
* Percent Daily Values are based on a 2000 calorie diet.
 Ranch Veggie Wraps: A healthy serving of vegetables are rolled up with homemade ranch dressing for a fun lunch. It is like a Ranch Veggie Pizza in roll-up form!
For more healthy lunch and snack ideas, check out Power Your Lunch Box and these recipes I created for Produce for Kids.

 

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Comments

  2. I am a firm believer that if you add ranch to anything, it makes it 10 times better. I reckon my husband would love eating veggies this way!

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