Ranch Veggie Wrap

Ranch Veggie Wrap: A healthy serving of vegetables are rolled up with homemade ranch dressing for a fun lunch. It is like a Ranch Veggie Pizza in roll-up form!

Packing lunches for kids can be CHALLENGING!

Maybe you have to pack peanut free lunches? Maybe you have to pack gluten free lunches? Maybe you have picky kids? Or maybe you just HATE the chore of packing school lunches.

Don’t worry, I feel your pain and I am here to inspire you with healthy lunch box options.

Ranch Veggie Pizza Wraps

I love to include as many veggies in my kids lunches as possible. And that my friends, can potentially be a problem.

While my kids love Hidden Veggie Quesadillas and Bean and Veggie Burritos, sometimes they will turn their noses up at a lunch full of vegetables.

But when I serve up a side of homemade ranch dressing, raw vegetables are much more well received. You know how kids LOVE to dip just about ANYTHING!

So why not take crisp, fresh vegetables and wrap them up in a tortilla that has been spread with thick homemade ranch dip?

The ranch makes this Veggie Wrap a kid’s dream come true….the veggies make it a parent’s dream come true.

How to Make Vegetarian Wraps

Veggie Wraps are completely customizable and can be made to suit your children’s preferences.

Use cucumber slices, carrots, and peppers for one veggie wrap. Or maybe try one with raw green beans, broccoli and carrots—both healthy in their own right!

Step One: Make Ranch Spread

Mix together the cream cheese, Greek yogurt and ranch seasoning.

Step Two: Spread Ranch on Tortilla

Spread a couple tablespoons of the ranch spread on the tortilla, covering the tortilla, but leaving 1/4 inch border along the edge free from the ranch spread.

Step Three: Layer Vegetables on Wrap

Choose whatever veggies you or your child likes and place in even layer on ranch spread.

Step Four: Roll Up Veggie Wrap

To fold the veggie wrap, fold in the sides of the tortilla and then roll from the bottom up. Cut the wraps in half.

Step Five: Serve or Pack Veggie Wrap

You can serve the veggie wrap immediately, or wrap tightly (or pack in sealed container) and store in refrigerator for 16-18 hours.

More Kid Friendly Lunch Box Ideas

Mac and Cheese Muffins with Hidden Veggies

Southwestern Veggie Tostadas

Peanut Butter and Jelly Muffins

Notes on Vegetarian Wraps

• It is best to use crisp vegetables for these vegetable wraps, as softer vegetables can cause these wraps to get soggy. Avoid adding tomatoes, cucumbers that have NOT been deseeded, peas, etc
• You may choose to place a piece of lettuce over the ranch spread before layering your veggie wrap with vegetables.
• If you are Vegan or Dairy-Free, use mashed avocado (seasoned with lemon juice and salt or even ranch seasoning mix) as the base for your veggie wrap.

Veggie Wrap Recipe

5 from 2 votes

Print

Ranch Veggie Wraps

An easy vegetable wrap made with a thick homemade Ranch spread. 

Course Main Course

Cuisine American

Keyword Ranch Veggie Wrap

Prep Time 10 minutes

Total Time 10 minutes

Servings 8

Calories 274 kcal

Author A Mind Full Mom

Ingredients

• 1/2 cup Greek yogurt plain
• 2 ouces cream cheese softened
• 1 full recipe for DIY Ranch Seasoning
• 2 large peppers seeded and sliced
• 1 cup fresh broccoli florets
• 1 cup sugar snap peas
• 2 cucumbers peeled, seeded and sliced into planks
• 3 carrots peeled and cut into planks
• 8 whole grain tortillas

Instructions

1. Mix together yogurt, cream cheese, and ranch seasoning.

2. Spread 1-2 tablespoons on each tortilla. Spread and even layer of veggies over the tortilla (use any assortment of veggies your child likes.)

3. Wrap tightly and slice in half. (If it feels like it is falling apart, re-wrap tighter!)

4. Serve veggie wrap now or wrap tightly and pack for lunch up to 16 hours ahead of time. 

Recipe Notes

Use any assortment of vegetables you or your child likes for these vegetarian wraps. 

Nutrition Facts

Ranch Veggie Wraps

Amount Per Serving

Calories 274 Calories from Fat 27

% Daily Value*

Total Fat 3g 5%

Saturated Fat 1g 5%

Cholesterol 1mg 0%

Sodium 522mg 22%

Potassium 250mg 7%

Total Carbohydrates 48g 16%

Dietary Fiber 5g 20%

Sugars 4g

Protein 11g 22%

Vitamin A 77.5%

Vitamin C 4.5%

Calcium 13.4%

Iron 10.4%

* Percent Daily Values are based on a 2000 calorie diet.

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