Healthy chocolate

Peanut Butter


This is a nutritious recipe for a Chocolate Peanut Butter Smoothie that is naturally sweetened and full of protein and calcium.

what you need:

• milk or non-dairy milk • plain Greek yogurt or non-   dairy yogurt • chia seeds • ground flaxseed • cocoa powder • creamy natural peanut   butter • ripe banana

Pour the milk into the blender. Add in the yogurt, peanut butter, cocoa powder, chia seeds, and flaxseed. Lastly, add the banana chunks. Blend.

step 1

Serve immediately, topping with an additional drizzle of peanut butter and/or chopped chocolate.

step 2

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