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    Home » Real Food » Beverage Recipes » Chocolate Peanut Butter Protein Smoothie

    Chocolate Peanut Butter Protein Smoothie

    By Kristen Chidsey | 42 Comments | Published February 13, 2018 | Updated October 23, 2021 *This post may include amazon links. As an Amazon Associate, I earn from qualifying purchases.

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    Chocolate Peanut Butter Protein Smoothie: Fulfill your nutritional needs and power yourself up with a healthy protein shake chock full of protein, healthy fats, and nutrients that tastes just like a decadent peanut butter cup. #proteinshake #chocolatepeanutbutter #smoothie #healthy #cysticfibrosis

    Chocolate Peanut Butter Protein Smoothie is a healthy, nutritious way to fulfill your nutritional needs and power yourself up! This healthy protein shake is chock full of protein, healthy fats, and nutrients and tastes like a decadent peanut butter cup. 

    Homemade Chocolate Protein Shake on a sliver tray with peanut butter, banana, chia seeds, and cocoa powder around the shake.

    Do you kill it at the gym? Are you trying to gain muscle mass? Training for a marathon?

    Maybe you are busy chasing toddlers around and have no time to eat for yourself?

    Or do you have medical restrictions that require you to eat a high-calorie diet?

    Or maybe you just love all things Chocolate and Peanut Butter--like Chocolate Peanut Butter Banana Bars or Peanut Butter Chocolate Yogurt Dip.

    If you said Yes to any of the above, you are probably in search of high-calorie snacks that help you meet your nutritional goals.

    And I have the PERFECT smoothie for you!

    This recipe for peanut butter chocolate smoothie is my all-time FAVORITE high-calorie, high-protein shake--that is made with clean ingredients and NO protein powders.

    The Reasons it's the Best

    Just listen to all this peanut butter chocolate shake has going for it.

    • high protein
    • high calorie
    • high in fiber, calcium, omega fatty acids, and potassium
    • easy to make.
    • naturally sweetened--no artificial aftertaste or sugar crash!
    • easy to digest (Hallelujah) 
    • tastes like my favorite dessert of all time--a chocolate peanut butter cup!!

    I am thinking this just may become your new favorite smoothie as well.

    Key Ingredients

    • Milk: Any variety. I typically use unsweetened almond milk because it is low in sugar and high in calcium. But whole milk or full-fat coconut milk are both great options to up the calories and fat in a healthy way.
    • Peanut Butter: A tasty way to get some healthy fats in my body. Feel free to sub with almond butter/sunbutter if allergies exist. 
    • Chia Seeds and Ground Flax Seed: For omega 3 fatty acids and extra fiber
    • Banana: Provides potassium and sweetens the smoothie naturally. I like to use half a frozen banana and half a fresh banana for optimum texture.
    • Cocoa Powder: Purely for my taste buds (but does also contain antioxidants)
    • Coconut Oil: The MCT fats in coconut oil are so much easier for my body to absorb. So this is a no-brainer way for me to sneak some fats into my diet.
    • Greek yogurt: High in protein and calcium.

    Feel free to add in some wheat germ or oats as well for extra nutrition. And you can also add in a tablespoon of maple syrup, honey, or sugar, or a few soft dates to give the shake extra sweetness. I don't need it but my kids sometimes appreciate it.

    So grab your blender and in a minute or two, you will have a smoothie that tastes better than any pre-made smoothie on the market!

    And if you are intolerant to dairy, this Vegan Cocoa Coconut Low Carb Shake from Cotter Crunch is a fabulous option.

    Healthy Peanut Butter Smoothie in glass next to banana, peanut butter, and cocoa powder.

    More Smoothie Recipes

    • Pina Colada Smoothie
    • Tropical Kale Smoothie
    • Blueberry Smoothie
    • Tropical Kale Smoothie
    Easy Peanut Butter Chocolate Shake with bananas in glass jar

    Chocolate Peanut Butter Protein Smoothie

    A natural peanut butter chocolate smoothie made with bananas, Greek yogurt and cocoa powder. 
    4.81 from 21 votes
    Print Pin Rate
    Course: Drinks
    Cuisine: American
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 1
    Calories: 663kcal
    Author: Kristen Chidsey

    Ingredients

    • 1 cup milk whole milk, coconut milk, almond milk
    • ½ cup plain Greek yogurt
    • 1 banana either frozen or fresh or a mixture of the two
    • 1 tablespoon coconut oil melted
    • 1 tablespoon chia seeds
    • 1 tablespoon ground flax seeds
    • 2 tablespoons dark cocoa powder
    • 2 tablespoons peanut butter feel free to use more
    • 1 teaspoon vanilla extract
    Prevents your screen from going dark while preparing the recipe.

    Instructions

    • Place all milk into blender first and then top with remaining ingredients into a blender and blend away until smooth and creamy. Serve immediately.

    Equipment Needed

    • Blender

    Notes

    Feel free to add in some wheat germ or oats as well for extra nutrition.
    For sweetness, add in a tablespoon of maple syrup, honey, or sugar, or a few soft dates.

    Nutrition

    Calories: 663kcal | Carbohydrates: 56g | Protein: 31g | Fat: 37g | Saturated Fat: 16g | Cholesterol: 9mg | Sodium: 291mg | Potassium: 1259mg | Fiber: 11g | Sugar: 33g | Vitamin A: 575IU | Vitamin C: 10.2mg | Calcium: 516mg | Iron: 2.2mg
    Liked this Recipe? Tag me Today!Snap a picture and tag #amindfullmom on Instagram - I would love to see!
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    About Kristen Chidsey

    Hi, I am Kristen, creator of A Mind "Full" Mom. I believe that making a wholesome family meal does not need to be hard or expensive! I love nothing more than to share with you delicious solutions for your hungry family.

    Reader Interactions

    Comments

    1. Rich May

      March 03, 2021 at 10:43 pm

      Kristen, I am looking for a 600-800 calorie smoothie to drink several hours before a race. This sounds like a good possibility. Do you have any feedback from athletes on this one?

      Reply
      • Kristen Chidsey

        March 04, 2021 at 6:35 am

        I have had friends say they love drinking them pre-runs and my son has had them pre-runs for cross country as well with no cramping etc. However, as for longer distance runs, I am not an expert on that. Sorry--but best of luck on your run!

        Reply
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