Mango Smoothie

This Mango Smoothie is light, refreshing, and simple to make. Made with mango, orange juice, and banana this simple dairy-free smoothie makes a healthy snack perfect for any time of the day!

This simple mango smoothie is not only a great snack but is a refreshing beverage to serve with a spicy dish like Instant Pot Jambalaya or Taco Salad.

Look no further than this simple Mango Smoothie when you are craving something light and refreshing!

The flavor from the mango shines when paired with the citrus of the orange and sweetness from the banana. It is simple, wholesome, and downright delicious.

Ingredients Needed

• Mango: I recommend frozen mango chunks for this smoothie. Not only can you always find frozen mango, but it makes this smoothie so much easier to prepare. If you do use fresh mango, remove the pit and then cut into ½ cubes and freeze for 30 minutes for a creamy smoothie.
• Orange Juice: Oranges and mangos are a delicious combination, as the citrus really complements the sweetness of the mango. Feel free to use mango juice if you have it on hand for a more true mango flavor.
• Banana: Fresh banana adds sweetness and creaminess to this smoothie naturally without overpowering the flavor of the mango.

How to Blend a Smoothie

The best advice for making a creamy smoothie is to put the liquid ingredients into the blender first. This allows the blade of your blender to be able to spin efficiently and evenly blend together the ingredients of the smoothie.

For this recipe, I place in the orange juice followed by the banana and finish with frozen mango chunks.

Customize this Smoothie

• Instead of using orange juice, use mango juice for a pure mango flavor.
• For a creamier texture and in up to ½ cup plain non-dairy or regular yogurt.
• For a more nuanced flavor, use canned coconut milk for half of the orange juice.
• Add a zing to this smoothie by grating in 1 teaspoon of fresh ginger root before blending.
• If you would like a sweeter smoothie, be sure to use ripe bananas or add in 1 tablespoon of honey or maple syrup.

More Delicious Smoothie Recipes

• Pina Colada Smoothie
• Tropical Kale Smoothie
• Chocolate Peanut Butter Smoothie
• Sweet Potato Smoothie

If you try this recipe for a Mango Smoothie, I would love for you to leave a review and a comment below.

Mango Smoothie

Made with mango, orange juice, and banana this simple Mango Smoothie makes a healthy snack perfect for any time of the day!

5 from 3 votes

Print Pin Rate

Course: Beverage

Cuisine: American

Diet: Gluten Free, Low Fat, Vegan

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 2

Calories: 207kcal

Author: Kristen Chidsey

Ingredients

• ▢ 1 cup orange juice
• ▢ 1 large banana cut into chunks
• ▢ 2 cups frozen mangoes

Cook ModePrevents your screen from going dark while preparing the recipe.

Instructions

• Place orange juice into the base of the blender. Add in the banana and mangoes. Blend oh high speed until smooth and creamy, adding a splash more juice if needed.

Equipment Needed

• Blender

Notes

• Instead of using orange juice, use mango juice for a pure mango flavor.
• For a creamier texture and in up to ½ cup plain non-dairy or regular yogurt.
• For a more nuanced flavor, use 1 cup of canned coconut milk and only 1 cup of orange juice.
• Add a zing to this smoothie by grating in 1 teaspoon of fresh ginger root before blending.
• If you would like a sweeter smoothie, add in 1 tablespoon of honey or maple syrup.

Nutrition

Calories: 207kcal | Carbohydrates: 51g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 736mg | Fiber: 4g | Sugar: 40g | Vitamin A: 2071IU | Vitamin C: 127mg | Calcium: 32mg | Iron: 1mg

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