Free Meal Plans
Updated Aug 24, 2025
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Feeding your family does not have to be complicated, expensive, or time-consuming! With my free meal plans, meal planning is possible for the BUSIEST of people! And making a wholesome dinner for your family becomes a reality, instead of a task that seems unreachable.
Meal Planning the EASY Way
Want to feed your family wholesome meals made with real food AND save money at the grocery store? Check and check.
The secret? Meal planning.
But let's be honest-meal planning can be a lot of work.
That's where I come in. I've been creating meal plans for decades (it's actually why I started this blog!), and now I'm sharing them with YOU.
My meal plans are family-approved, time-saving, and budget-friendly. And the best part? They are FREE.
Because my goal is simple: to help families enjoy delicious, stress-free meals together.
Happy EASY Cooking! xo Kristen
Sign Up for Meal Plans
Enter your email below and you will receive a new seasonally relevant meal plan every Friday.
What to Expect with Meal Plans
- Picky-eater approved, tried and true recipes.
- 7 delicious dinners along with ideas for breakfast, lunch, and snacks.
- Categorized shopping list provided.
- Tips for cutting down on prep and cost.
- Smart ingredient overlap to reduce cost and waste and to keep dinner budget-friendly.
- Seasonal ingredients for better flavor & savings.
- Recipes made with simple, wholesome, easy-to-find ingredients.
Meal Plan Testimonials
- They really took the guesswork out of what to cook, which for me, was very time-consuming. So I'm very thankful for this huge time saver. -Morgan
- I really enjoy the variety and ease of your recipes. They make my life with three kids and a working husband so much easier by providing ideas for delicious, healthy, and simple, real food meals that my whole family can enjoy together. Thank you! -Christi
- I love your meal plans and the extra details you add in your email which help me plan my shopping and how I will make the meals. All of your recipes I have tried so far have been well received by my family of 5 and have been easy to prepare for me, a mom who works full time. -Kim
- I LOVE everything about your meals and meal plans. It makes my life so much easier when I get them. -Beth
- The meal plans helped me stay on budget! Thank you for your hard work and help! -Ella
I truly can't wait to help make dinner easier for you! xo, Kristen
Excited to join your page
I just got an Instant Pot and can’t wait to get started. Can’t wait to see what you will send me to get started as a beginner!
Thanks in advance.
I love simple and delicious food like your recipes 😋 It's the key to get both in there! The simple and the delicious!
Thank you so much, Brenda! I really do strive to make things easy and delicious!
You make such yummy and clean foods. I want to make them all. Thank you for offering such a wide range of really tasty and easy to make recipes in the instant pot. The family and I enjoy the vast variety of menus and make almost all of your recipes
Thank you thank you Linda L
You are so welcome, Linda!!!
Oh grazie mille sono molto felice di seguirti,grazie di cuore Kristen!
Hi Kristen I'm from the UK and just found your channel as I have been gifted an Instant pot and was looking for some easy to follow instructions. I couldn't have found a better channel thank you so much. I have Crohn's disease and I am always looking for good wholesome meals and you have certainly hit the spot. I'm looking forward to getting your Healthy meal plans and being more confident using my instant pot. By the way I am 71 years old and am still not to old to learn .
Hi Elaine! No one is ever too old to learn. Without growth, life is pretty boring. I hope these meal plans help. Sending you hugs.
Can I access previous weeks menus, I have missed a few.
Hi Margie! The meal plans are not saved here, as they take up too much space. However, I can send you a few if you would like. Just let me know how many you would like 🙂