You are going to want to bookmark these Healthy 30 Minute Meals for Families! This collection of quick and easy 30 minute meals is perfect for families, even families with picky eaters!
Dinner always needs to happen–even when time is short.
Whether you are a working mom, a working dad, a stay at home mom, stay at home dad, or a parent that dreads the inevitable dinner time meltdown (AKA “The Witching Hour), I have EASY, HEALTHY meals that your family is sure to love. Be sure to PIN this post for easy, quick reference!
These Wholesome 30 Minute Meals, are made with simple, pantry ingredients and don’t require any fancy cooking skills, expensive kitchen tools, or exotic ingredients.
Let’s skip the drive-thru and sit down together as a family and enjoy an easy, home-cooked meal that doesn’t require hours of work!
In case you need Gluten-Free Recipes, check out these Easy Healthy Gluten-Free 30 Minute Meals.
Healthy 30 Minute Meals for Families
- 3o Minute Meals with Chicken
- 30 Minute Meals with Beef
- 30 Minute Meals with Pork
- 30 Minute Meals with Seafood
- 30 Minute Meals with Pasta
- 30 Minute Meals Meatless
- 30 Minute Meals Vegan
- 30 Minute Meals Soups
- 30 Minute Meals Gluten Free
30 Minute Meals with Chicken Breast
Chicken is probably the first protein people associate with easy 30 minute meal. After all, chicken breast is one of the most purchased proteins and is so lean it cooks up in a matter or minutes. But also leftover rotisserie chicken is a quick 30 minute meal go-to.
- Sweet and Sour Chicken (recipe with and without Instant Pot)
- This easy Asian Chicken meal is perfectly sweet and a little sour for a balanced meal that is always a hit with the kids especially.
- Easy Buffalo Chicken Tacos
- Spicy, tender Buffalo Chicken is topped with a ranch slaw for one tasty spin on tacos.
- Easy Baked Chicken Cordon Bleu
- This is the EASIEST way to make Chicken Cordon Bleu–simply layer and bake. No breading, no egg wash, just simple deliciousness!
- One Pot Healthy Poppyseed
- Chicken Casserole This one pot meal is a spin on the classic Chicken Poppy Seed Casserole just lightened up.
- Honey Lemon Asparagus Chicken Stir fry
- Asparagus and chicken are coated in a sweet and tangy honey sauce for a quick and easy meal.
- Grilled Jerk Chicken Kabobs
- These easy chicken kabobs will transport you to Jamaica, no passport required!
- BBQ Chicken Burgers
- This is the most flavorful chicken burger you will ever have, filled with cheese and barbecue sauce and topped with slaw. You don’t want to miss this recipe!
- Chicken Roulade with Arugula Salad and Sun Dried Tomato Vinaigrette
- Chicken breasts are stuffed with cheese and served over a peppery salad with a savory dressing for a light, yet filling entree salad.
- Instant Pot Orange Chicken or Stove Top Orange Chicken
- Bright, flavorful and perfectly balanced, this Orange Chicken is a great way to add flavor to family meals.
- Grilled Panzanella Salad with Chicken Sausage
- This salad is one of our favorites. Chicken sausage, grilled veggies, and grilled bread are tossed together in an Italian dressing for one of the most flavorful, filling salads.
- Quinoa Jambalaya
- Skip the rice and make Jambalaya a bit healthier with whole grain, high-protein quinoa.
- Jalapeno Chicken Tacos with Pineapple Salsa
- These tacos are EVERYTHING you want! Spicy chicken is cooled down with a fresh and sweet pineapple salsa.
- Chicken Parmesan Salad
- This chicken salad tastes like a fresher version of classic chicken Parmesan.
- Chicken Marsala or Instant Pot Chicken Marsala
- This is a restaurant quality dish is worthy of entertaining guests but is easy enough for a busy weeknight.
- Chicken Quinoa Fajita Bowl
- This easy fajita bowl is made with a few pantry staples and can be customized to fit a variety of palates.
- Mediterranean Chicken and Rice Skillet
- This one pot chicken and rice skillet is filled with Mediterranean flavors.
- Honey Lemon Chicken Skillet
- Honey and lemon make a perfect thick sauce to coat perfectly cooked chicken cutlets–all in one pan!
- Chicken Parmesan Burgers
- A lean chicken burger is topped with tomato sauce and melted cheese and served on a garlic toasted bun for fabulous spin on burger night.
- Stir Fried Chicken and Bok Choy
- This easy stir fry comes together in just 15 minutes–it is a lifesaver on busy nights. Bonus is that it is also Paleo and Whole30 approved.
- Skillet Chicken with Green Beans and Tomatoes
- This easy skillet is fresh and balanced. It is a perfect meal suited to families or dieters.
- Instant Pot Chicken Breasts
- This recipe becomes a staple for anyone that gives it a try. The secret ingredient will knock your socks off!
- Mexican Chicken Skillet
- This is one of our all time favorites. Sweet potatoes, black beans, and chicken are sauteed with taco seasonings and served with cheese. It is a one pot meal that is welcome any time!
- Homemade Chicken Tenders
- My kids absolute favorite meal! These chicken tenders are baked to perfection and just as crispy as if they were fried.
30 Minute Meals with Ground Beef
Ground beef cooks up in a short amount of time and can become the base to so many easy meals, making ground beef recipes a busy weeknight’s dream come true.
Note: If you foget to thaw out your hamburger meat (I am guilty of this many times!!), check out my method for perfectly cooking frozen meat.
- Healthy Homemade Hamburger Helper Skillet
- This hamburger helper tastes a MILLION times better than any boxed mix, but is just as easy to make.
- Healthy Sloppy Joes
- These sloppy joes taste incredible and you will never believe what I use to make them healthier and more affordable!
- Healthy Beef Stroganoff
- Classic beef stroganoff is lightened up but elevated in flavor. You will be blown away by just how good this Stroganoff recipe is.
- 3 Ingredient Taco Meat
- A simple recipe for taco meat–and a variety of suggestions on how to serve it up!
30 Minute Meals with Pork
While I adore slow cooked pork meals, like Pulled Pork and Pork Carnitas, I adore quick pork recipes that can be made with ham, pork chops or pork tenderloin.
- Monte Cristo with Fresh Blackberry Sauce
- This ham and cheese sandwich is battered and lightly pan-fried. While a typical recipe for brunch, this take on a ham and cheese sandwich is a great way to change up dinner.
- Skillet Tuscan Pork Chops
- One pot made with tender pork chops, greens, beans, and a rich broth, this meal feels elegant while being incredibly easy to make.
- Sheet Pan Fig Glazed Pork Tenderloin with Roasted Vegetables
- It is all about the glaze on this Pork!
- Instant Pot Pork Tenderloin with Apples and Sweet Potatoes
- Perfectly cooked pork tenderloin is paired with a delicious apple and sweet potato mash.
30 Minute Meals with Fish
Fish is such an important staple in a healthy diet. These easy fish recipes make it easy to get a healthy meal on the table in less than 30 minutes–perfect for the busy week.
- Easy Skillet Tilapia Veracruz
- Affordable tilapia is flavored with olives, capers and tomatoes for a delicious and healthy recipe for fish.
- Asian Fish Tacos
- These fish tacos are a great way to change taco night up for the better!
- Easy Avocado Tuna Salad
- This simple avocado tuna salad makes a great filling for sandwiches or wraps and is a great light, summer entree.
- Easy Southwestern Baked Tuna Cakes
- These Tuna Patties are incredibly flavorful and a fun dinner when served with an avocado dipping sauce.
- Chili Lime Pan Seared Tilapia with Apple Salsa
- This tilapia is perfectly balanced with heat from the chili rub and sweet from the apple salsa.
30 Minute Meals with Pasta
My family adores pasta. What is not to love about quick meals made with pasta?
They are comforting and when made with whole grain pasta, pasta meals are a great source of protein and fiber. Not to mention very friendly on your wallet.
- Tuscan Pasta with White Beans and Tomatoes
- One of my favorite pasta recipes! Made with a few simple ingredients that really shine when combined together.
- Tortellini and Kale Soup
- This soup is the EASIEST meal ever to make–but one my family begs for on a regular basis.
- Tomato and Spinach Tortellini Broth Bowl
- Cheese tortellini is served in a rich broth over a light salad for a meal that excites the taste buds.
- Salsa Verde Spaghetti
- A fresh Mexican Spin on spaghetti that is easy to make and fun to eat.
- Skinny Fettucine Alfredo
- Alfredo has been lightened up with vegetables and a lighter cream sauce, but it is still a luxurious dish.
- Instant Pot Creamy Italian Pasta
- An easy, creamy pasta made right in the pressure cooker.
- Easy One Pot Creamy Cajun Pasta
- Spicy, creamy and filling–this is another pasta meal that families love.
- Healthy Homemade Hamburger Helper Skillet
- A healthier and tastier version of a classic boxed meal.
- Healthy Pasta Primavera
- Pasta is tossed with tons of crisp, tender vegetables and a light Parmesan sauce.
- Asian Noodle Salad
- This pasta salad has an Asian twist with a Sweet and savory Sesame dressing.
- Caprese Pasta Salad
- Everything you love about caprese in pasta form!
- Instant Pot Mac and Cheese or One Pot Mac and Cheese
- Tastes like Panera Mac and Cheese, just without all the calories!
30 Minute Meals without Meat
Meatless Meals are a weekly must in our rotation. Not only are meatless meals budget-friendly and typically healthier, they are also often extremely quick to put together.
- Pumpkin Enchiladas
- Pumpkin in enchiladas may sound odd, but the slightly sweet, earthy pumpkin makes a great filling for these enchiladas.
- Southwestern Sweet Potato Hash
- Sweet potatoes and vegetables are sauteed together and then topped with eggs and a cilantro pesto for a hash that will wake up your taste buds.
- Sweet Potato Black Bean Burritos
- Sweet Potatoes and black beans pair PERFECTLY together, especially when seasoned with Southwestern spices. These easy burritos are filling and tasty!
- Veggie Packed Quinoa Burgers
- These burgers are incredibly tasty and filled with super foods. They are loved even by meat eaters!
- Easy Lentil Tacos with Avocado Cream
- One of our favorite tacos ever! It is really all about that Avocado cream.
- Lemon Quinoa Salad
- This salad is light and fresh, yet thanks to high protein quinoa, keeps you full for hours.
- Vegetarian Lentil Chili
- No one will miss the meat in this easy, healthy Veggie Chili.
- Southwestern Veggie Tostadas
- These tostados are like mini Mexican Pizzas that are irresistible with the kids!
- 30 Minute Baked Potato Soup
- This soup is perfection on a cold winter’s night.
- Tuscan Pasta with White Beans and Tomatoes
- One of my favorite pasta recipes! Made with a few simple ingredients that really shine when combined together.
- Tortellini and Kale Soup
- This soup is the EASIEST meal ever to make–but one my family begs for on a regular basis.
- Tomato and Spinach Tortellini Broth Bowl
- Cheese tortellini is served in a rich broth over a light salad for a meal that excites the taste buds.
- Mediterranean Couscous
- Whether served as a side dish or as a main entree, this couscous salad is fresh and vibrant in flavors.
- Easy Black Bean Baked Tacos
- A simple meatless recipe for taco night.
- Easy Bean Burritos with Hidden Veggies
- No one will know there are veggies hidden in these bean burritos.
- Easy Homemade Tomato Soup with Grilled Cheese Topper
- Think French Onion soup, tomato soup style!
- Healthy Pasta Primavera
- Pasta is tossed with tons of crisp, tender vegetables and a light Parmesan sauce.
- Asian Noodle Salad
- This pasta salad has an Asian twist with a Sweet and savory Sesame dressing.
- Hidden Veggie Quesadillas
- Cheese and pumpkin puree make an unexpected pair in these healthy cheese quesadillas.
- Salsa Verde Spaghetti
- A fresh Mexican Spin on spaghetti that is easy to make and fun to eat.
- Skinny Fettucine Alfredo
- Alfredo has been lightened up with vegetables and a lighter cream sauce, but it is still a luxurious dish.
- Instant Pot Creamy Italian Pasta
- An easy, creamy pasta made right in the pressure cooker.
- Easy One Pot Creamy Cajun Pasta
- Spicy, creamy and filling–this is another pasta meal that families love.
- Healthy Homemade Hamburger Helper Skillet
- A healthier and tastier version of a classic boxed meal.
- Healthy Pasta Primavera
- Pasta is tossed with tons of crisp, tender vegetables and a light Parmesan sauce.
- Asian Noodle Salad
- This pasta salad has an Asian twist with a Sweet and savory Sesame dressing.
- Caprese Pasta Salad
- Everything you love about caprese in pasta form!
- Instant Pot Mac and Cheese or One Pot Mac and Cheese
- Tastes like Panera Mac and Cheese, just without all the calories!
- Easy Homemade Ramen
- Made with a rich mushroom broth and ramen noodles, this easy soup is better than any packet out there.
Vegan 30 Minute Meals
These are quick easy meals that are made without any animal products. I can promise you that these meals are still full of incredible flavor and please meat eaters as well.
- Pumpkin Enchiladas
- Pumpkin in enchiladas may sound odd, but the slightly sweet, earthy pumpkin makes a great filling for these enchiladas.
- Southwestern Sweet Potato Hash
- Sweet potatoes and vegetables are sauteed together and then topped with eggs and a cilantro pesto for a hash that will wake up your taste buds.
- Sweet Potato Black Bean Burritos
- Sweet Potatoes and black beans pair PERFECTLY together, especially when seasoned with Southwestern spices. These easy burritos are filling and tasty!
- Easy Lentil Tacos with Avocado Cream
- One of our favorite tacos ever! It is really all about that Avocado cream.
- Lemon Quinoa Salad
- This salad is light and fresh, yet thanks to high protein quinoa, keeps you full for hours.
- Vegetarian Lentil Chili
- No one will miss the meat in this easy, healthy Veggie Chili.
- Southwestern Veggie Tostadas
- These tostados are like mini Mexican Pizzas that are irresistible with the kids!
- Easy Bean Burritos
- A simple, yet satisfying meatless meal.
- Green Tea Ramen Soup
- Green tea is the base for this easy, and interesting Ramen Soup recipe.
- Sweet Chili Lime Rice Bowl with Mango and Edamame
- Mango brightens up a spicy rice bowl that is rounded out with protein from the edamame.
30 Minute Meals Soup Recipes
It is hard to think it is possible to have soups ready in 30 minutes meals.
Soups are often made slow and developed over hours of simmering. However, there are a few ways to enjoy easy soups within 30 minutes. In fact, my favorite soup recipes are made in less than 30 minutes.
- 4 Ingredient Tortellini and Kale Soup
- Simple, yet always a winner! This soup is perfect for night’s you just don’t want to cook!
- Easy Homemade Tomato Soup with Grilled Cheese Topper
- This soup is all about that cheese topper!! It is a show stopper!
- 30 Minute Healthy Potato Corn Chowder
- This one pot soup is creamy and satisfying on a cold night.
- Pepperoni Pizza Grilled Cheese with Marinara Soup
- What could be more fun than dipping pizza into tomato sauce? Dipping Pizza Grilled Cheese into Marinara Soup!!
- Southwestern Turkey Soup
- This spicy, creamy Mexican Soup is a great way to use up leftover turkey (or chicken).
- Green Tea Ramen Soup
- Green tea is the base for this easy, and interesting Ramen Soup recipe.
- Healthier Panera Broccoli Cheese Soup
- Just like Panera’s Broccoli Cheddar Soup, just a whole lot healthier!
- Lasagna Soup or Instant Pot Lasagna Soup
- Sausage and noodles are enveloped in a rich tomato broth that is topped with cheese–this soup is a favorite for a reason.
- Easy Homemade Ramen
- Made with a rich mushroom broth and ramen noodles, this easy soup is better than any packet out there.
- 30 Minute Baked Potato Soup
- Everything you love about a loaded baked potato just in soup form!
PIN these easy 30 Minute Meals for future dinner inspiration!
