Free Meal Plans
Updated Aug 24, 2025
This post may contain affiliate links. Please see our disclosure policy.
Feeding your family does not have to be complicated, expensive, or time-consuming! With my free meal plans, meal planning is possible for the BUSIEST of people! And making a wholesome dinner for your family becomes a reality, instead of a task that seems unreachable.
Meal Planning the EASY Way
Want to feed your family wholesome meals made with real food AND save money at the grocery store? Check and check.
The secret? Meal planning.
But let's be honest-meal planning can be a lot of work.
That's where I come in. I've been creating meal plans for decades (it's actually why I started this blog!), and now I'm sharing them with YOU.
My meal plans are family-approved, time-saving, and budget-friendly. And the best part? They are FREE.
Because my goal is simple: to help families enjoy delicious, stress-free meals together.
Happy EASY Cooking! xo Kristen
Sign Up for Meal Plans
Enter your email below and you will receive a new seasonally relevant meal plan every Friday.
What to Expect with Meal Plans
- Picky-eater approved, tried and true recipes.
- 7 delicious dinners along with ideas for breakfast, lunch, and snacks.
- Categorized shopping list provided.
- Tips for cutting down on prep and cost.
- Smart ingredient overlap to reduce cost and waste and to keep dinner budget-friendly.
- Seasonal ingredients for better flavor & savings.
- Recipes made with simple, wholesome, easy-to-find ingredients.
Meal Plan Testimonials
- They really took the guesswork out of what to cook, which for me, was very time-consuming. So I'm very thankful for this huge time saver. -Morgan
- I really enjoy the variety and ease of your recipes. They make my life with three kids and a working husband so much easier by providing ideas for delicious, healthy, and simple, real food meals that my whole family can enjoy together. Thank you! -Christi
- I love your meal plans and the extra details you add in your email which help me plan my shopping and how I will make the meals. All of your recipes I have tried so far have been well received by my family of 5 and have been easy to prepare for me, a mom who works full time. -Kim
- I LOVE everything about your meals and meal plans. It makes my life so much easier when I get them. -Beth
- The meal plans helped me stay on budget! Thank you for your hard work and help! -Ella
I truly can't wait to help make dinner easier for you! xo, Kristen
Thank you for the kind help!
I am looking forward to making new to me meals. Just so tired of the same old. Meals.
I would love weekly plan, hopefully mexican dishes if possible, instant pot recipes breakfast and dinners
Hi Sandra! I have a lot of recipes that fit those categories. I hope you will enjoy the meal plans.
I get tired of making the same dinners every week. I'm hoping i will get some new items from you. Thanks
I will be able to help you with that 🙂
Hi
I gf vegan. I hope I can use some of your recipes. I am a lousy, lazy cook.
Hi Mary! My meal plans are not designed to accommodate specific food restrictions, but most of my recipes offer modifications to help you keep things gluten-free, dairy-free, or egg free. You may not be able to use every recipe each week, but it may give you a starting point and some ideas.
I really don't like to cook but I am hoping that these quick recipes will change dinner time in my home.. Just need to go get a quick cooker!! Thanks for your recioes!
Hi Christine! I hope you find these meal plans help to make dinner easier for you. And while I use an instant pot a lot, I also offer options if you don't have one 🙂
I only have a crockpot to do my cooking in. Hopefully you will have some good recipes to do in the crockpot. I
I do have crockpot recipes for you to enjoy!
Hi Kristen,
My husband is diabetic and had a kidney transplant. Any instant Pot recipes you can send me would be greatly appreciated. I have an 8 quart Instant pot duo crisp Air fryer. I have been trying some of your recipes. I love them!
Thank you very much!
Hi Terry! Sorry for my delay in responding. I have been in the process of moving out of state. I am sorry your husband has been dealing with so many health issues. Most of my recipes, Instant Pot recipes included have adaptations to decrease the level of salt and sugar. If there is a specific recipe you need help adapting, let me know 🙂