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    Home » Real Food » Salads » Spinach Avocado Salad

    Spinach Avocado Salad

    By Kristen Chidsey | 8 Comments | Published June 18, 2019 | Updated May 10, 2022 *This post may include amazon links. As an Amazon Associate, I earn from qualifying purchases.

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    This might be the Easiest Spinach Salad EVER! But it is also one of the best! The avocado and lemons make the perfect pairing for this Spinach Avocado Salad #salad #spinachsalad #avocado

    It does not get much easier than this Simple Spinach Salad with Avocados. The creamy avocados, the sharp onions, and the bright lemon dressing make this Spinach Avocado Salad refreshing and satisfying. 

    Spinach Salad with sliced avocado and red onion in white platter with lemons in background.

    The Easiest Spinach Salad Recipe

    One of my mom's go-to side salads was this recipe for Spinach Avocado Salad.

    While on the surface it does not seem impressive, as it is made with just 5 ingredients, the results are spectacular.

    The contrast from the earthy spinach to the creamy avocado to the burst of freshness from the lemon juice to the rich olive oil, this salad has it all.

    And it couldn't be easier to make.

    Notes on Ingredients

    Spinach, lemon red onion and salt for salad on white counter

    Because this salad is made with only 5 ingredients, it is crucial to select good quality ingredients.

    • Spinach: Use baby spinach leaves for best results. If you have mature spinach leaves, trim off the woody stems and give them a quick chop in order to have bite-sized pieces.
    • Avocado: Use ripe Haas avocado. You want the avocado to be creamy and ripe, yet not overly ripe and mushy.
    • Red Onions: Red onions will add a nice pungent burst of flavor to the salad, but feel free to omit or use pickled red onions in place of the fresh onions. If you would like a more mild flavor from the red onions, soak the sliced onion in water for up to 1 hour before assembling the salad.
    • Extra Virgin Olive Oil: Be sure to use a good quality extra-virgin olive oil for the best flavor.
    • Fresh Lemon Juice: There is NO substitute for fresh lemon juice. It adds acidity to the salad which is key to the flavor.

    How To Make Spinach Avocado Salad

    Spinach Salad with avocado comes together in minutes and is best assembled immediately before serving, as the avocado will brown after being sliced.

    • In a large serving bowl, toss the spinach with olive oil, lemon juice, and a pinch of salt.
    • Top the dressed spinach with the sliced avocado and red onion if using.
    • Finish the salad by drizzling it with a bit more olive oil, lemon juice, and salt.
    • Serve immediately.
    Bowl with spinach, avocados, and red onions and lemon.

    Serving Suggestions

    This fast spinach salad is the perfect side dish for just about any entree. Some of my favorite recipes to pair this salad with are below.

    • Baked Italian Meatballs
    • Italian Stuffed Shells
    • Chicken Marsala
    • Instant Pot Pasta
    • Honey Lemon Chicken Skillet

    Need more inspiration for planning meals that your family will love? Sign up for my FREE Meal Plans and each week you will get a meal plan with a shopping list.

    If you tried out this simple spinach salad recipe, I would love for you to leave a comment and review below.

    White Bowl with Spinach Salad

    Spinach Avocado Salad

    It does not get much easier than this Simple Spinach Salad with Avocados. The creamy avocados, the sharp onions, and the bright lemon dressing make this Avocado Spinach Salad refreshing and satisfying.
    5 from 6 votes
    Print Pin Rate
    Course: Salad
    Cuisine: American
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 4 people
    Calories: 156kcal
    Author: Kristen Chidsey

    Ingredients

    • 5 ounces baby spinach washed and dried
    • 1 avocados sliced
    • ¼ cup red onion thinly sliced (about ¼ of an onion)
    • 1 teaspoon kosher salt
    • 2 tablespoons extra virgin oil
    • 1 tablespoon fresh lemon juice
    Prevents your screen from going dark while preparing the recipe.

    Instructions

    • Mix the spinach with ½ teaspoon salt, 1 ½ tablespoon olive oil, and ½ tablespoon lemon juice.
    • Add the onions and avocados to the dressed spinach and drizzle with the remaining olive oil, salt, and lemon juice.
    • Serve immediately.

    Notes

    Be sure to use FRESH lemon juice and extra virgin olive oil for the best flavor. 
    Onions: Feel free to omit or use pickled red onions in place of the fresh onions. If you would like a more mild flavor from the red onions, soak the sliced onion in water for up to 1 hour before assembling the salad.

    Nutrition

    Calories: 156kcal | Carbohydrates: 7g | Protein: 2g | Fat: 15g | Saturated Fat: 2g | Sodium: 613mg | Potassium: 456mg | Fiber: 4g | Sugar: 1g | Vitamin A: 3395IU | Vitamin C: 17.7mg | Calcium: 41mg | Iron: 1.2mg
    Liked this Recipe? Tag me Today!Snap a picture and tag #amindfullmom on Instagram - I would love to see!
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    Old Fashioned Baked Beans »

    About Kristen Chidsey

    Hi, I am Kristen, creator of A Mind "Full" Mom. I believe that making a wholesome family meal does not need to be hard or expensive! I love nothing more than to share with you delicious solutions for your hungry family.

    Reader Interactions

    Comments

    1. Kristyn

      May 25, 2022 at 1:42 pm

      5 stars
      Simple, light, & still so tasty! Love all these ingredients! It's a quick & easy salad to put together!

      Reply
    2. Agnes

      May 15, 2022 at 1:33 pm

      What a great no-fuss salad! Grilled chicken on top or on the side would be the perfect protein addition.

      Reply
    3. Reginia Sam

      March 19, 2022 at 6:39 am

      5 stars
      Yummy, my new favorite. I love the lemon with the avocado.

      Reply
      • Kristen Chidsey

        March 19, 2022 at 7:36 am

        So happy you enjoyed Regina! It is so simple, yet always so refreshing.

        Reply
    4. Jennifer Farley

      August 16, 2019 at 12:23 pm

      5 stars
      Just love how simple and delicious this was!

      Reply
      • Kristen Chidsey

        August 16, 2019 at 2:45 pm

        I am so glad you enjoyed Jennifer!

        Reply
    5. Jennifer Laughlin

      August 16, 2019 at 11:32 am

      5 stars
      The fresh lemon juice is perfect on this spinach and avocado salad! Lovely combo and so fresh!

      Reply
      • Kristen Chidsey

        August 17, 2019 at 7:58 am

        I am so glad you enjoyed Jennifer!

        Reply

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