If you are looking for perfect steel cut oats in the Instant Pot, this recipe is for you! I will show you how to cook steel cut oats perfectly in the instant pot along with providing ideas for toppings, and flavor combinations as well. Instant Pot Steel Cut Oats will become a staple recipe at your house!
Steel Cut Oatmeal is a delicious hearty breakfast that had a reputation of being a recipe reserved for weekends. Steel Cut Oats just took too long to make on a busy weekday!
However, with an electric pressure cooker Steel Cut Oats are a perfect quick cooking breakfast! Instant Pot Steel Cut Oats are even possible on the busiest of mornings!
Instant Pot Steel Cut Oats
While waking up to a slow cooker full of steel cut oats is dreamy, and grabbing a jar of overnight oatmeal from the refrigerator is a great start to a hot summer morning, I am in love with Instant Pot Steel Cut Oatmeal for a few reasons.
- Instant Pot Steel Cut Oats only take 30 minutes of hands off time to make from start to finish.
- Steel Cut Oatmeal is full of texture, fiber, and nutrients.
- Instant Pot Steel Cut Oats can be flavored anyway you like.
- Steel Cut Oatmeal is a great recipe to meal prep for the week ahead!
Now I know that 30 minutes may seem like a long time for busy mornings, but hear me out. Because cooking the Instant Pot is hands-off, you can wake up, start these steel cut oats in your electric pressure cooker and by the time you blow dry your hair, or drag your kids out of bed, breakfast is ready for you.
Better yet, you can set everything up for steel cut oats in the pressure cooker, set the timer button to delay cook time, and wake up to piping hot steel cut oats ready to be served.
How to Cook Steel Cut Oats in the Instant Pot
Making steel cut oats in the Instant Pot is incredibly simple, and as I mentions hands-off!!
There are two methods for making steel cut oats in a pressure cooker.
- Pot-in-Pot (my preferred method)
- Directly in Pan
Cooking Steel Cut Oats Pot-In-Pot
Step One: Prepare Your Instant Pot
- Place your trivet in your inner pot of your pressure cooker.
- Pour in 1 cup cold water (or 1 1/2 cups cold water if using an 8 quart instant pot.)
Step Two: Mix together Oats and Liquid
- In a heat safe bowl (I use a 7 cup pyrex glass dish), mix your oats and liquid together with a bit of flax seed.
- The flax seed is optional but adds omega fatty acids and fiber.
- I choose to use half water and half dairy of any kind (coconut milk, cows milk, almond milk, etc). You can use all water or all dairy. In my experience all water is incredibly bland and using all dairy/non-dairy as your liquid doesn’t result in oats breaking down into a creamy texture.
- It is important to note if you are using a high fat dairy (like coconut cream or whole milk) you MUST use only half full fat dairy product with half water so the fat in your dairy will not separate.
Step Three: Cook the Steel Cut Oats
- Put the lid on your instant pot, turn your valve to “seal.”
- Set your pressure cooker to cook on high pressure for 4 minutes.
- I have found it takes anywhere from 5-10 minutes to come to pressure.
Step Four: Let Pressure Release
- Allow the instant pot to release pressure naturally (about 15-20 minutes).
- I would not recommend doing a quick release when cooking Steel Cut Oats in your pressure cooker, because this may cause your oatmeal to spill out of your pot in pot or liquid to clog your instant pot valve. Plus, one trick to making the BEST Steel Cut Oatmeal is allowing the oats to absorb the liquid and become tender.
- Serve warm with any desired toppings.
Cooking Steel Cut Oats without Pot In Pot Method
Do you have to cook steel cut oatmeal using the pot in pot method?
No, as long as you do NOT use dairy products, as the dairy may very well cause your pressure cooker to give you a burn notice.
Instant Pot Steel Cut Oats in Inner Pot
- Grease your inner pot with butter or coconut oil
- Pour in 2 cups of steel cut oats and 4 cups water.
- Cook on High Pressure for 4 minutes and allow pressure to release naturally.
Flavor Varieties for Instant Pot Steel Cut Oatmeal
One of the main reasons I love to make a big batch of plain Instant Pot Steel Cut Oatmeal is so that each person can flavor their oatmeal exactly as they desire.
Here are a few of my favorite Instant Pot Steel Cut Oatmeal serving ideas. Each recipe is for one serving of oatmeal.
- Vanilla Maple: 1/2 teaspoon vanilla extract and 1/2 tablespoon maple syrup
- Chocolate Peanut Butter: 1 tablespoon cocoa powder, 1 tablespoons peanut butter, and 1/2 tablespoon maple syrup.
- Almond Joy: use coconut milk as your dairy or top cooked oatmeal with a bit of coconut milk before serving and top with mini chocolate chips, shredded coconut and toasted almonds
- Pumpkin Pie: mix in 2-3 tablespoons pumpkin puree, 1/2 tablespoon maple syrup, 1/2 teaspoon each of cinnamon, nutmeg and 1/4 teaspoon ground ginger.
- Raisin Nut: top steel cut oatmeal with a dash of cinnamon and 1-2 tablespoons each of raisins and chopped walnuts.
- Apple Pie: top steel cut oats with chopped fresh apple, cinnamon, and honey or maple syrup.
- Honey Nut: stir in 1 tablespoon honey and top with toasted nuts of any variety.
- Pina Colada: top steel cut oats with pineapple chunks, toasted coconut and sliced bananas. Serve with a splash of coconut milk.
- Savory Sausage and Cheese: add in 1/4 cup cooked crumbled sausage and 1/4 cup shredded cheese.
- Savory Bacon and Egg: top steel cut oatmeal crumbled bacon and a fried egg
- Berries and Cream: stir in 1/4 cup fresh berries. 1/2 teaspoon vanilla and 1/4 cup yogurt
- Banana Chia Almond (pictured): top steel cut oats with sliced banana, 2 teaspoons chia seeds, and chopped almonds.
Tips on Instant Pot Steel Cut Oatmeal:
- In order to make gluten-free steel cut oatmeal be sure to use certified gluten-free steel cut oats.
- In order to make these Instant Pot Steel Cut Oats vegan use non-dairy milk or water.
- Leftover steel cut oats can be stored in the fridge for up to a week.
- Cooked steel cut oats can also be frozen in individual containers for up to 3 months, and reheated as needed.
- Another important thing to remember when cooking oats in your instant pot, much like rice, you will NOT need as much liquid as you do when cooking on the stove top. This is because, when you cook oats on the stove, liquid is evaporated (even if your pan has a tight fitting lid, but in the pressure cooker, no liquid is evaporated.
More Steel Cut Oat Recipes
- Strawberries and Cream Steel Cut Oats
- Maple Cinnamon Steel Cut Oats
- Carrot Cake Steel Cut Oats
- Peanut Butter and Jelly Oatmeal
Instant Pot Steel Cut Oatmeal Recipe
Instant Pot Steel Cut Oatmeal
How to cook steel cut oats in your pressure cooker for creamy, perfectly cooked oatmeal. Vegan, gluten-free, and full of protein and fiber for a healthy breakfast.
Ingredients
- 2 cups steel cut oats
- 2-3 cups water divided
- 2 cups milk your favorite variety
- dash salt
- 1/4 cup flax seed optional
Instructions
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Insert steamer rack inside inner pot of Instant Pot. Add in 1 cup of water to inner pot. (or 1 1/2 cups cold water if using an 8 quart instant pot.)
-
Inside a 7 cup heat safe bowl, mix together the oats, 1 cup water, 2 cups dairy of choice and flax seed.
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Place bowl on top of steaming rack and put lid on Instant pot.
-
Set Valve to "sealed" and set manual or time to 4 minutes on high pressure.
-
Allow pressure to naturally release.
-
Remove bowl carefully from pressure cooker and then serve with desired toppings or allow to cool and store in fridge to reheat as needed.
Recipe Notes
- Use gluten-free steel cut oats for gluten free oatmeal.
- Coconut milk, almond milk, or soy milk for vegan steel cut oatmeal.
You May Need the following to make Instant Pot Steel Cut Oats
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(And in case you misplace your Floating Valve, you can get an extra to fit your model on this here.)
Sandra Shaffer says
Steel cut oats are my favorite type of oats too, but I don’t make them often because they do take a little planning, but not when using an Instant Pot! This is a game changer and I love all the variations you suggest, especially the savory cheese and sausage! On the menu for this weekend!
Kristen Chidsey says
Yes, the Instant Pot makes steel cut oats a PERFECT option for busy mornings. I hope you enjoy the cheese and sausage variety!
Alyssa says
I am all about that Almond Joy version. What a great (and convenient) breakfast!
Kristen Chidsey says
That is my son’s absolute favorite as well Alyssa. I am so glad you enjoy it too!
Gale says
Thank you for posting this recipe. I do not have flax seed so I used quinoa with the steel cut oats. I actually cooked an extra 2 minutes as the texture still wasn’t quite there. After 5 minutes of NR I opened the luscious abscess it was perfect! To my individual serving I added mashed banana and chopped walnuts with a little honey. Yummy!
Kristen Chidsey says
I am sure the added quinoa increased the cooking time, as it would have absorbed some of the liquid, where as the flax seed will not–but quinoa is a delicious add in. Love in!
Gale says
I made this following your method and will do it this way from now on! Since I do not have flaxseed I subbed it with quinoa. I used almond milk instead of dairy and cooked it an additional 2 minutes. The add-ins to my individual serving was mashed banana and chopped walnuts stirred in with a little bit of honey as the banana was already sweet. Yummy! My daughter-in-law uses cacao powder, unsweetened coconut flakes.and almond butter. So many ways to flavor this basic oatmeal. Thanks again!
Kristen Chidsey says
Gale, I am so glad you enjoyed this recipe for Oatmeal. And both your version and your daughter in-law’s sound delicious. My personal favorite is sliced banana and and peanut butter.
fred says
please disregard my previous post/message,,, i re-read the article and found my error,, enjoy your thanksgiving holiday!!!
Kristen Chidsey says
No worries at all Fred!! Have a blessed Thanksgiving!
Becky says
I’m a newbie with the instant pot and so far am loving it. I’m dying to make these oats, but don’t have a 7 cup heat safe bowl. I’d like to make a half recipe, and would like to know if I’d need to adjust the cooking time?
Kristen Chidsey says
Hi Becky! To half this recipe, cook time remains the same! Enjoy!
Diane Withiam says
I’ve been looking for a way to make my single serving steel cut and think that bowl in a pot should work. Yours was the first blog I read to affirm that. I use 1/4 cup oats with 3/4 cup water. It’s a little soupy and I will short the water next time. But it works. Now I need to learn to use the timer … or get on the treadmill while my oats cook.
Kristen Chidsey says
YAY!!! I do find sometimes you may have to decrease the water. And for using the timer, this will help! I break down how to use it. https://amindfullmom.com/instant-pot-functions/
Amanda W. says
I have tried the steel cut oats with all fairlife milk and only about 1/2 cup of water several times and it always burns. I was searching how to use all dairy without burning and found you! Thank you! I am scared to put a pyrex bowl on my Instant pot….I am terrified of it exploding as my mother in law had a pyrex casserole dish explode in her oven once! Does Instant pot not sell a bowl to be able to do this in? Thank you!
Kristen Chidsey says
Hi Amanda! So glad you found my recipe! I have never had issues with glass bowls-but certainly understand your hesitation. These stainless steel bowls have sizes that fit in your instant pot–so they may be great for you. https://amzn.to/2UJnviu Let me know if you try them!
Joanne Minuete says
I used to make steel cut oats in crockpot overnight. Tried it in instant pot using 1 cup oats with 2 cups soy milk and 2 cups water. Noticed that via instant pot, it is not nearly as creamy and the steel cut are chewy and harder. I think I prefer crockpot. Did I do something wrong?
Kristen Chidsey says
Hi Joanne, the recipe is for 2 cups of oats to 3 cups liquid–so that would explain why this did not turn out for you. I am sorry your wasted time and ingredients, but I bet if you tried the recipe as stated mad with 1 cup oats, 1 cup soy milk and 1/2 cup water, you would have much better results. Hope that helps.
Christina says
I’m glad I found your site! Two things: this reply really confuses me…is there a typo? 1:1+1/2 isn’t 2:3. AndI think your recipe is 1:3, which is what I have in my IP right now. I’m guessing a 1:4 ratio would actually cause the oats to be softer, not chewier. Eagerly anticipating that mine will turn out nicely for breakfast this morning. (I usually follow a waterbath pot in pot method using the slow cooker portion of my IP.) Also: It would have helped me if the condensed version of your recipe said “2 c dairy” instead of just “dairy.”
My primary question: you mention using the delay function. Am I right to assume we need to only use water as our liquid if we do that? I’m worried my milk won’t be safe if I set up the IP with an 8hour delay. Any advice?
Kristen Chidsey says
Hi Christina!
First of all, I hope you enjoy your oatmeal! Secondly, yes, my directions say ONLY USE WATER if using delay function or your milk will spoil.
As for the typo, I think I am correct in the advice I gave. My ratio for cooking pot in pot is 2 cups oats to 3 cups liquid. (Which when cut in half is 1 cup oats to 1.5 cups liquid) If you were to use 1 to 3 ratio, you may be left with excess liquid, as there is no evaporation of liquid in the Instant Pot. It will still be delicious, just a bit more soupy.
Hope that helps! (And I changed directions to say 2 cups of dairy to help you and others 😊)
Christina says
Thanks for your quick reply! Yes, the error was mine. Somehow I read (late last night), ONE cup of oats, not two. Boo! The outcome: yes, there was excess liquid, but the oats were still SUPER chewy (more than al dente, let’s say). It’s hard to imagine that too much liquid results in harder oats rather than softer, but I suppose I need to try again. Or go back to slow cooker water bath, which works just fine 🙂
Linda says
I’m new to Instant Pot cooking. I tried the steel cut oats in the recipe booklet with a 2:3 ratio of oats to liquid. I didn’t think that was enough liquid. Your 1:2 (2:4) is perfect. I use water, so I put everything right in the ceramic pot. I make a double batch and after cooled a bit, spoon the oats into 12-count muffin pans. (Using the instant pot, I do not fill up both pans like I used to when using the stove method.) I put wax paper over the tops and put in the freezer. Once frozen (about 5 hours or overnight), I put them into gallon zipper freezer bags and keep them in the freezer. I take out 2 each morning, put them in the microwave for 2 1/2 minutes, add my almond milk, fruit, and eat!
Kristen Chidsey says
Hi Linda! I absolutely LOVE that you freeze your oatmeal in individual amounts. That is a great tip for busy mornings and meal prep. Thank you so much for sharing that with us all 🙂
Amanda says
Aha! I am excited to try this out! I’m going to get it set up minus the liquids tonight and add the milk/water in the morning. I tried making some from a different recipe last week and kept getting the burn notice in my 8 qt instant pot. This pot-in-pot should fix that issue.
Kristen Chidsey says
Yes, this will fix that burn notice for sure!! Enjoy!!
Ercilia Pinto says
I need to make a batch of oatmeal for about 6 people. What amounts would you suggest. Also, can I do half 2% milk and 1/2 water (personally I make it in the microwave with only milk= super creamy). I got the IP just b4 Christmas and see many posts for 1 serving only…please help.
Kristen Chidsey says
Hi Ercila. This recipe serves 6 and yes, you can use half 2% or even half whole milk. I hope you enjoy😊
jennifer says
Thank you for the recipe. Can you recommend an online site to order fresh steel cut oats?
Thanks
Kristen Chidsey says
Hi Jennifer, I am not aware of any great company that ships FRESHLY cut steel cut oats. I purchase mine at a co-op where I buy my wheat grain too, but they don’t ship. I do know that amazon has some great oats and I really like this brand: https://amzn.to/2WSshez. This brand is non-gmo and organic.