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    Instant Pot Frittata

    Instant Pot Breakfast Recipes Gluten Free Instant Pot Breakfast Recipes Low Carb December 6, 2021 | By Kristen Chidsey | 29 Comments | *This post may contain affiliate links. Read my disclosure policy.

    Jump to Recipe
    Made with cheese and spinach, this simple Instant Pot Frittata makes for a quick delicious breakfast! This Frittata only takes minutes of hands-on work and bakes up super tender and fluffy thanks to the moist heat from the Instant Pot. This recipe makes the PERFECT fast breakfast recipe. Perfect for busy weekdays! Feel free to mix and match fillings as well.

    This fluffy Instant Pot Frittata makes a simple, quick, healthy breakfast. This Frittata only takes minutes of hands-on work and bakes up super tender and fluffy thanks to the moist heat from the Instant Pot. 

    The Instant Pot has become my go-to for cooking up easy, healthy breakfasts on busy mornings. From Instant Pot Breakfast Casserole to Instant Pot Steel Cut Oats to this Instant Pot Frittata, I love how fast and perfectly I can prepare breakfast thanks to my pressure cooker.

    Slice of Instant Pot Frittata with hot sauce on white plate


    Frittatas are simply a crustless quiche. They are super simple to make and the options are endless.

    While I love Oven Baked Potato Frittata, Spinach Frittata, and Asparagus Frittata, which are all prepared in the oven, I am so glad I experimented with making frittatas in the Instant Pot.

    Not only does Instant Pot Frittatas keep the heat out of the kitchen, but the moist heat from the Instant Pot also bakes up the Frittata, while keeping it super light and fluffy. In fact, the texture reminds me of an egg souffle--as it is so light and creamy. Simply delicious!

    Key Ingredients

    Frittatas needs 4 key ingredients.

    • Eggs: I use whole eggs in my Frittata recipes, but feel free to use a combination of egg whites or all egg whites.
    • Cream/Milk: I love using half and half for a rich, creamy egg bake, but feel free to use nonflavored nondairy milk or regular milk of any fat percentage.
    • Seasonings: Eggs really need to be seasoned well. I use salt, pepper, and nutmeg for the perfect balance. I do recommend increasing the salt slightly if you do not use salty cheeses like feta or Parmesan. Alternatively, decrease the salt if you add in salty meat like bacon or ham.
    • Mix-Ins: My favorite go-to filling combination is Spinach, Onion, and Cheese. The spinach adds a bit of earthiness along with nutrients, the green onion adds a mild bite, and the cheese makes the frittata irresistible. But I have shared a variety of combinations in the recipe card to inspire your creativity! I recommend using no more than 1 and ½ cups of additional mix-ins for the best results.
    Ingredients fo Instant Pot Frittata on white counter

    How to Make an Instant Pot Frittata

    The process of making a frittata could not be any easier and the cooking process is sped up thanks to the Instant Pot, making this breakfast recipe perfect for any day--even busy days!

    Whisk together the eggs, seasonings, and milk together until well combined, and then stir in the mix-ins of your choice.

    Egg Frittata mixed together in clear bowl

    Pour that mixture into a greased 7x3 inch cake pan, and then cover with foil.

    Pour 2 cups of water into the inner pot of the Instant Pot and place a trivet into the inner pot. And then place the cake pan onto the trivet.

    Cake Pan with Frittata covered with foil in Instant Pot

    Pressure Cook for JUST 6 minutes! But it is important to remember that you must allow pressure to release naturally alone for 10 minutes before trying to do a quick release of pressure. This time will allow the eggs to finish cooking and keep the integrity of the texture of the frittata intact.

    Baked Spinach Frittata in instant pot cake pan

    Serve warm or allow to cool to room temperature. This frittata is delicious served with a bit of hot sauce and fruit. If you are on the go, I HIGHLY recommend serving a slice of this frittata on a homemade biscuit or toasted English muffin.

    More Instant Pot Breakfast Recipes

    • Instant Pot Yogurt
    • Instant Pot Steel Cut Oats
    • Instant Pot French Toast Casserole
    • Instant Pot Egg Bites
    • Instant Pot Breakfast Casserole

    I would love for you to leave a comment and star review! I can't wait for you to dig into this light and fluffy frittata. 

    Slice of Spinach Egg Frittata on white plate

    Instant Pot Frittata

    Made with cheese and spinach, this simple Instant Pot Frittata makes for a quick delicious breakfast!
    5 from 13 votes
    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Prep Time: 5 minutes minutes
    Cook Time: 6 minutes minutes
    Pressure Time: 15 minutes minutes
    Total Time: 26 minutes minutes
    Servings: 4
    Calories: 198kcal
    Author: Kristen Chidsey

    Ingredients

    • 6 large eggs
    • â…“ cup cream or milk
    • ½ teaspoon salt
    • â…› teaspoon pepper
    • â…› teaspoon grated nutmeg
    • ¼ cup thinly sliced green onion
    • â…“ cup frozen spinach defrosted and squeezed dry
    • ½ cup grated Colby cheese
    • ¼ cup crumbled feta cheese
    • 1 tablespoon grated Parmesan cheese
    Prevents your screen from going dark while preparing the recipe.

    Instructions

    • Spray a 7x3 oven-safe pan well with cooking spray or grease well with butter.
    • Whisk together eggs with cream and salt and pepper until well combined. Stir in onions, spinach, and cheese.
    • Pour the egg mixture into the prepared baking dish. Cover with foil.
    • Pour in 2 cups of cold water to the inner pot and place the cooking rack inside the inner pot of the Instant Pot. Carefully place the baking dish on the cooking rack. Close the Instant Pot and be sure the vent knob is sealed.
    • Set to High Pressure and cook for 6 minutes. (Press Manual or Pressure Cook and then use +/- buttons to adjust the time.)
    • Once the cook time has elapsed, let the pressure release naturally for 10 minutes, before doing a quick release of pressure. Remove the pan carefully from Instant Pot.
    • Serve warm or at room temperature.

    Equipment Needed

    • Electric Pressure Cooker (6 or 8 quart)
    • 7 inch cake pan

    Notes

    For this Instant Pot Frittata, about 1.5 cups of eggs are needed. That is the equivalent of 6 whole eggs or 12 egg whites. 
    For the dairy, use nonflavored nondairy milk or regular milk or cream. 
    Additional Flavor Combinations
    • Ham and Cheese: Mix in ½ cup shredded cheddar cheese and ½ cup diced ham to the egg mixture. and decrease the salt to ¼ teaspoon.
    • Vegetable: Add in ½ cup of sauteed vegetables to the egg mixture. Mushrooms, peppers, asparagus, broccoli, zucchini, and onions are great additions. I would also suggest adding in ¼ cup of your favorite cheese.
    • 3 Cheese: Add in ½ shredded Fotina cheese. ¼ cup Parmesan Cheese, and in ½ cup cottage cheese.  

    Nutrition

    Calories: 198kcal | Carbohydrates: 3g | Protein: 15g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 272mg | Sodium: 614mg | Potassium: 177mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2095IU | Vitamin C: 1mg | Calcium: 239mg | Iron: 2mg
    Liked this Recipe? Tag me Today!Snap a picture and tag #amindfullmom on Instagram - I would love to see!
    « Mexican Lasagna
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    About Kristen Chidsey

    Hi, I am Kristen, creator of A Mind "Full" Mom. I believe that making a wholesome family meal does not need to be hard or expensive! I love nothing more than to share with you delicious solutions for your hungry family.

    Reader Interactions

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    1. Brenda

      July 04, 2023 at 5:58 pm

      Is this a gluten free recipe?

      Reply
      • Kristen Chidsey

        July 05, 2023 at 6:50 am

        Hi Brenda! Yes, this recipe is gluten-free. I hope you enjoy it!

        Reply
    2. HeidiHO

      May 06, 2023 at 12:09 pm

      Fan
      You are one of the best resources for Ipot recipes! I thank you for the Pyrex caution. Was going to use one for this. I’m so grateful for your diligence in telling us what you know.

      Reply
      • Kristen Chidsey

        May 06, 2023 at 3:15 pm

        You bet! Always happy to help!

        Reply
    3. Kristina

      January 30, 2023 at 6:27 pm

      Should the pan be metal? Or Pyrex?

      Reply
      • Kristen Chidsey

        January 31, 2023 at 6:53 am

        Hi Kristina! Pyrex has come out and said their dishes are not safe for pressure cooking, therefore I recommend using metal pans.

        Reply
    4. Martha

      February 13, 2022 at 8:27 am

      5 stars
      I too, have found your IP recipes, extremely helpful and delicious. I now check you site first, to see if I can find a recipe, for what I plan to cook.
      I tried this frittata recipe, this morning, and only had a brand new springform pan. It leaked a tiny bit, it still turned out great. Now. I’m looking into some accessories.
      Thanks

      Reply
      • Kristen Chidsey

        February 13, 2022 at 8:38 am

        I am so happy to hear you rely on my recipes! To help prevent leakage, you can wrap the outside of the pan in foil.

        Reply
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    Made with cheese and spinach, this simple Instant Pot Frittata makes for a quick delicious breakfast! This Frittata only takes minutes of hands-on work and bakes up super tender and fluffy thanks to the moist heat from the Instant Pot. This recipe makes the PERFECT fast breakfast recipe. Perfect for busy weekdays! Feel free to mix and match fillings as well.

    Meet a Mind "Full" Mom

    A Picture of A Mind"Full"Mom

    Hi! I'm Kristen. I want to welcome you into my kitchen and my REAL, imperfect life. Let me share with you tips and tricks to help you make healthy eating a reality for your family in the chaos of life and on the constraints of a budget. Read more

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    Made with cheese and spinach, this simple Instant Pot Frittata makes for a quick delicious breakfast! This Frittata only takes minutes of hands-on work and bakes up super tender and fluffy thanks to the moist heat from the Instant Pot. This recipe makes the PERFECT fast breakfast recipe. Perfect for busy weekdays! Feel free to mix and match fillings as well.

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