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    The Best Sweet Potato Pancake Recipe

    Breakfast Recipes Potato Recipes October 24, 2023 | By Kristen Chidsey | 6 Comments | *This post may contain affiliate links. Read my disclosure policy.

    Jump to Recipe
    Thick, fluffy, and perfectly spiced, Sweet Potato Pancakes are a healthy breakfast that everyone loves! Made with sweet potato puree, maple syrup, and warming spices, this easy recipe for Sweet Potato Pancakes is genuinely delectable.

    Thick, fluffy, and perfectly spiced, Sweet Potato Pancakes are an easy breakfast recipe that everyone loves! Made with sweet potato puree, maple syrup, and warming spices, this Sweet Potato Pancake Recipe makes genuinely delectable and fluffy pancakes.

    Stack of sweet potato pancakes on plate topped with maple syrup and chopped nuts.


    Growing up in the Midwest, I rarely, if ever, saw Sweet Potato Pancakes on breakfast menus. As soon as I moved south, that quickly changed. Sweet Potato Pancakes were on every breakfast menu around! And as a lover of all these sweet potatoes, I knew I had to try Sweet Potato Pancakes.

    Light, tender, and filled with the warming flavors of sweet potato, cinnamon, nutmeg, and maple, it is easy to see why Sweet Potato Pancakes are a southern favorite! And after one bite, I was in LOVE!!! These pancakes reminded me of my favorite Sweet Potato Casserole in pancake form.

    So I set out to make a recipe for Sweet Potato Pancakes at home. And good news for all of us--Sweet Potato Pancakes happen to be really easy to make at home.

    Notes on Ingredients

    Ingredients for sweet potato pancakes labeled on counter.
    • Sweet Potato: Unless you can find 100% canned sweet potato puree or you want to use baby food puree, it is best to prepare homemade sweet potato puree. This is an incredibly easy process and also a great way to use up leftover baked sweet potatoes.
    • Flour: For whole-grain pancakes, I recommend using whole white wheat flour. It is 100% whole grain, yet keeps the pancakes light and fluffy. Feel free to replace the whole white wheat flour with all-purpose flour.
    • Spices: Cinnamon and nutmeg add warmth to these pancakes and pair perfectly with the flavor of the sweet potatoes.
    • Buttermilk: Buttermilk is key to fluffy pancakes, as the acidity from the buttermilk reacts with the baking powder to form delicate air pockets. But there is no need to purchase buttermilk. To make homemade buttermilk, add 1 teaspoon of lemon juice or white vinegar to milk and let sit for 5 minutes. This works even if using non-dairy milk.
    • Butter: In true Southern fashion, I used melted butter for the pancake batter. However, melted coconut oil or canola oil will work in place of the butter, if so desired.

    Recipe Modifications

    • Dairy-Free Sweet Potato Pancakes: Use non-dairy milk for the homemade buttermilk and use melted coconut oil or canola oil in place of the butter.
    • Gluten-Free Sweet Potato Pancakes: Use a 1:1 Gluten-Free Flour in place of the flour. I have done this many times with great success.
    • Egg-Free Sweet Potato Pancakes: Combine 2 tablespoons of ground flaxseed with ½ cup of milk of choice and let sit for 5 minutes before adding to the wet ingredients. This is how I make my light and fluffy eggless pancakes as well.
    • Pumpkin Pancakes: replace the sweet potato puree with canned 100% pumpkin puree and the cinnamon and nutmeg with 2 teaspoons of pumpkin pie spice for Pumpkin Pancakes.

    How to Make Sweet Potato Puree

    You can follow my recipe for Sweet Potato Puree, or you can simply mash up the flesh of a baked sweet potato or Instant Pot Sweet Potato until smooth using a fork. For 1 cup of sweet potato puree, you will need about 1 large sweet potato or 2 medium sweet potatoes.

    Tips for the Best Sweet Potato Pancakes

    The following tips are provided to help you achieve perfect results. You will find the detailed instructions in the recipe card at the bottom of this post.

    Sift the Dry Ingredients. Over a large bowl, sift the flour, baking powder, and salt using a fine mesh strainer. This will help ensure your batter does not have any large clumps of baking powder, which will quickly ruin pancakes.

    Side by side photo showing dry ingredients before and after whisking together.

    Don't overwork the batter. Just like all pancake recipes, it is best to use a gentle hand when combining the wet and dry ingredients to prevent dense, tough pancakes. Simply fold together until the flour mixture is moistened, keeping in mind a few lumps are fine.

    Sweet potato pancake batter in glass bowl.

    Don't push down on the pancakes as they cook. Resist the urge to press the pancakes down with a spatula, as this will cause the air bubbles in the pancakes to burst, leaving thick dense pancakes instead of tender, light pancakes.

    Side by side photo of sweet potato pancakes on griddle before and after cooking.

    How to Serve Sweet Potato Pancakes

    Sweet potato pancakes are best served warm with butter, maple syrup, and toasted pecans.

    Slice of sweet potato pancakes with a bite taken out of it.

    How to Keep Pancakes Warm

    If you are not serving Sweet Potato Pancakes immediately, transfer the cooked pancakes to a rack fitted over a sheet pan. Keep the pancakes warm in a 200-degree F oven for up to one hour. The rack will help air circulate evenly around pancakes, preventing the pancakes from getting soggy.

    Storage & Reheating Instructions

    Allow any leftover sweet potato pancakes to cool fully to room temperature and then store and reheat as directed below.

    • Refrigerate: Place the cooled pancakes in an airtight container. Store in the refrigerator for 3-4 days.
    • Freeze: To freeze the leftover pancakes, lay out the pancakes in a single layer on a baking sheet and place them in the freezer for 30 to 60 minutes. This helps the pancakes from sticking together once frozen. Remove the pancakes and place them into a freezer-safe bag or container. Store in the freezer for up to 3 months.
    • Reheat: Reheat pancakes in a single layer on a heat-safe plate for 30 seconds, flip, and continue to reheat for 30-60 seconds as needed to warm through.

    If you enjoyed this recipe for Sweet Potato Pancakes, I would love for you to leave a comment and review below.

    Stack of pancakes on plate topped with maple syrup and chopped nuts.

    Easy Sweet Potato Pancake Recipe

    Made with whole grains, sweet potato puree, maple syrup, and warming spices, this easy recipe for Sweet Potato Pancakes is genuinely delectable.
    5 from 5 votes
    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Prep Time: 10 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 25 minutes minutes
    Servings: 6
    Calories: 307kcal
    Author: Kristen Chidsey

    Ingredients

    • 2 cups whole white wheat or all-purpose flour
    • 2 teaspoons baking powder
    • ½ teaspoon salt
    • 1 teaspoon cinnamon
    • ½ teaspoon grated nutmeg
    • 1 cup sweet potato puree 1 cup mashed sweet potato
    • 1 ½ cups buttermilk see note for homemade
    • 2 eggs
    • 1 teaspoon vanilla
    • 2 tablespoons maple syrup
    • 2 tablespoons melted butter
    Prevents your screen from going dark while preparing the recipe.

    Instructions

    • Preheat the oven to 200℉. Once heated, place a baking sheet fitted with a cooling rack into the oven.
    • In a large bowl, sift together the flour, baking powder, and salt. Add the cinnamon and nutmeg and lightly whisk together until everything is evenly incorporated.
      Side by side photo showing dry ingredients before and after whisking together.
    • In a separate small bowl, mix together sweet potato puree, buttermilk, eggs, vanilla, maple syrup, and melted butter together until well combined.
      Side by side photo showing wet batter of sweet potato pancake batter before and after mixing.
    • Pour the wet ingredients into the dry ingredients and stir until just combined. Don't overmix. You just want the flour to be fully moistened. If your batter appears too thick, add in up to an additional ¼ cup of buttermilk, 1 tablespoon at a time.
      Sweet potato pancake batter in glass bowl.
    • Set the batter aside and preheat a large nonstick skillet or griddle to medium heat and grease with melted butter.
    • Once the pan is heated, ladle pancakes, using ¼ cup of pancake batter per pancake, onto the heated skillet. Cook until bubbles form and the edges are dry. Flip the pancakes and cook for 1-2 minutes before removing them from the skillet. Remember, do not be tempted to push down on the pancakes as they finish cooking.
      Side by side photo of sweet potato pancakes on griddle before and after cooking.
    • Once pancakes are prepared, transfer them to the baking sheet in the oven, to hold warm in the oven until serving. Repeat the process with the remaining batter.
    • Serve with butter, maple syrup, and/or nuts as desired.
      Stack of pancakes on plate topped with maple syrup and chopped nuts.

    Equipment Needed

    • Baking Sheet with Rack
    • Nonstick Griddle

    Notes

    Buttermilk: To make homemade buttermilk, add 1 teaspoon of lemon juice or white vinegar to milk and let sit for 5 minutes. This works even if using non-dairy milk.
    Sweet Potato Puree: Bake one large or two medium sweet potatoes at 400 degrees F until the potatoes are super soft and the flesh gives easily when tested with a fork. This will take anywhere from 35-60 minutes, depending on the size of your sweet potatoes. Allow to cool slightly, remove the skin, and mash the potatoes using a fork or food processor. Measure out 1 cup of the puree and proceed with the recipe. 
    Storage: Allow any leftover sweet potato pancakes to cool fully to room temperature and store in an airtight container in the refrigerator for up to 4 days. Alternatively, you can freeze the pancakes for future use. To freeze, lay out the pancakes in a single layer on a baking sheet and place them in the freezer for 30 to 60 minutes. This helps the pancakes from sticking together. Remove the pancakes and place them into a freezer-safe bag or container. Store in the freezer for up to 3 months. Reheat for 1-2 minutes in the microwave from frozen.
    Dairy-Free Modification: Use non-dairy milk for the homemade buttermilk and use melted coconut oil or canola oil in place of the butter.
    Gluten-Free Modification: Use a 1:1 Gluten-Free Flour in place of the flour. I have done this many times with great success.
    Pumpkin Pancakes: Replace the sweet potato puree with canned 100% pumpkin puree for Pumpkin Pancakes.

    Nutrition

    Calories: 307kcal | Carbohydrates: 50g | Protein: 9g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 71mg | Sodium: 327mg | Potassium: 521mg | Fiber: 3g | Sugar: 10g | Vitamin A: 9265IU | Vitamin C: 9mg | Calcium: 171mg | Iron: 3mg
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    About Kristen Chidsey

    Hi, I am Kristen, creator of A Mind "Full" Mom. I believe that making a wholesome family meal does not need to be hard or expensive! I love nothing more than to share with you delicious solutions for your hungry family.

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    1. Livie Barreca

      November 07, 2023 at 6:25 am

      5 stars
      Too much to be easy. It's a wonderful recipe for once in a while however I make extra so they go in the freezer for next time and they're beautiful just like the 1st fresh batch

      Reply
      • Kristen Chidsey

        November 07, 2023 at 7:01 am

        Hi Livie! I am glad you enjoyed the flavors. And while yes, if you don't have sweet potato puree (or leftover sweet potatoes) on hand, this recipe does take a bit more time than traditional pancakes.

        Reply
    2. Allyssa

      October 27, 2022 at 5:20 am

      5 stars
      This tasted so amazing! Fam really loved them.

      Reply
    3. Journa Liz Ramirez

      October 24, 2022 at 4:59 am

      5 stars
      This pancake recipe is a new favorite! My family loves its fluffiness and its flavor. Highly recommended!

      Reply
      • Kristen Chidsey

        October 24, 2022 at 7:20 am

        Wonderful! So happy to hear you all enjoyed these Sweet Potato Pancakes. They are a favorite here as well.

        Reply
    4. Jessica

      October 14, 2022 at 1:37 am

      5 stars
      These turned out so good! They add the perfect amount of sweetness too! Thank you!

      Reply

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    Thick, fluffy, and perfectly spiced, Sweet Potato Pancakes are a healthy breakfast that everyone loves! Made with sweet potato puree, maple syrup, and warming spices, this easy recipe for Sweet Potato Pancakes is genuinely delectable.

    Meet Kristen

    Kristen Chidsey with apron on in front of vegetables in kitchen.

    Hi! I'm Kristen. It is my honor and passion to share easy, wholesome recipes with you to in turn share your loved ones. These tried and true recipes will help you make delicious, family-friendly meals without stress! Read more

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    Thick, fluffy, and perfectly spiced, Sweet Potato Pancakes are a healthy breakfast that everyone loves! Made with sweet potato puree, maple syrup, and warming spices, this easy recipe for Sweet Potato Pancakes is genuinely delectable.

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