Instant Pot Baked Sweet Potatoes

The Instant Pot makes the BEST Baked Sweet Potatoes! Fluffy, creamy, and perfectly tender, these Instant Pot Sweet Potatoes may not be much faster than oven baked, but they are SO MUCH better with much less clean up!

Instant Pot Sweet Potatoes are one of my favorite Instant Pot recipes, along with Instant Pot Beans, Instant Pot Hard Boiled Eggs, and Instant Pot Yogurt.

I am slightly obsessed with sweet potatoes. I eat a sweet potato in some fashion nearly every day, whether it be Sweet Potato Fries, Sweet Potato Hash, or these baked sweet potatoes.

After I perfected a perfectly baked potato in my Instant Pot, I could not wait to try making tender baked sweet potatoes in the Instant Pot.

I was extremely disappointed at first.

With russet potatoes, I can have baked potatoes in less than 15 minutes cook time. So I expected this to be true with sweet potatoes. After all, I can often bake a sweet potato in the oven quicker than a russet potato.

BUT in the Instant Pot, sweet potatoes take time to get their soft, velvety interior. DOUBLE the time a russet potato takes. In fact, it is almost the same amount of time it takes to make it in the oven.

However, after one bite of Instant Pot Baked Sweet Potatoes–I will NEVER prepare them any other way! They are fluffier, softer, and creamier than oven-baked and the clean up is almost non-existent. No more scraping off caramelized juices from the sweet potatoes on baking sheets or worse yet, the bottom of the oven. Any juices that may leak out, go into the water in the inner pot, and do not form any sticky mess at all.

Seriously, baking sweet potatoes in the Instant Pot is PERFECTION!

Key Tips for Instant Pot Baked Sweet Potatoes

The process of baking sweet potatoes in the pressure cooker is SUPER simple, but there are a few key tips to keep in mind!

• Select sweet potatoes that are similar in size. This way they will pressure cook in the same amount of time.
• Pierce sweet potatoes several times before cooking–this will prevent the rare occurrence of a sweet potato bursting in the Instant Pot.
• Always add cold water to the inner pot. You will need 1 cup of cold water for a 3 or 6 quart Instant pot and 1.5 cups of cold water for an 8 quart Instant pot. NEVER use warm water as this will change the amount of time it takes for the Instant Pot to come to pressure, which will change the cook time!
• Always use the trivet to keep the sweet potatoes from sitting in the water–this will keep the sweet potatoes from becoming soggy.

How to “Bake” Sweet Potatoes in the Instant Pot

Pour water over the bottom of the pot, and then place in your trivet that came with your instant pot. Remember to use cold/room temperature water and to adjust the amount of water according to the size of your pressure cooker. 

Place anywhere from 2-8 scrubbed sweet potatoes on the trivet of your Instant Pot. It is okay if they are stacked on top of each other–this will not affect the cook time.

To make perfect sweet potatoes in the Instant Pot, you will need to cook on high pressure. Hit Manual or Pressure Cooker button your Instant Pot and be sure high pressure is lit up, if not hit pressure level to adjust to read high pressure. Then use the plus or minus buttons to adjust the cook time accordingly.

Once cook time has elapsed, allow pressure to release naturally for 8-10 minutes, and then turn the valve to release any remaining pressure. And then serve baked sweet potatoes as desired.

Cook Time for Instant Pot Sweet Potatoes

Just like regular potatoes, sweet potatoes come in all different shapes and sizes. And the sizes will determine the cook time. First, be sure to select potatoes similar in size. Secondly, determine cook time for sweet potatoes based on the diameter (the width) of the sweet potatoes.

• 18 minutes on high pressure for small sweet potatoes (2 inches in width or diameter)
• 22 minutes on high pressure for medium sweet potatoes (2-3 inches in width or diameter)
• 27 minutes for extra-large sweet potatoes (3-4 inches in width or diameter)

How to Serve Baked Sweet Potatoes

I love serving baked potatoes plain with a bit of salt and pepper and my kids love sweet potatoes with a bit of butter and cinnamon sugar.

But get creative with uses for baked sweet potatoes with the following ideas.

• Top with yogurt and nuts for a delicious Breakfast Sweet Potato.
• Use the flesh of the baked sweet potato to make Sweet Potato Casserole or Sweet Potato Oatmeal.
• Stuff baked sweet potatoes with taco meat or pulled pork for a healthy main course.

Instant Pot Sweet Potatoes

The Instant Pot makes the most creamy, fluffy Baked Sweet Potatoes. These Instant Pot Sweet Potatoes will be a staple recipe at your house!

4.81 from 26 votes

Print Pin Rate

Course: Side Dish

Cuisine: American

Cook Time: 25 minutes

Pressure Time: 20 minutes

Total Time: 45 minutes

Servings: 4

Calories: 127kcal

Author: Kristen Chidsey

Ingredients

• 4-8 sweet potatoes scrubbed clean

Instructions

• For a 3 or 6 quart , pour 1 cup of cold/room temperature water into inner pot. For an 8 quart Instant Pot, pour 1.5 cups of cold/room temperature water into inner pot. Add trivet to pot.
• Scrub sweet potatoes and pierce several times with a fork or knife. Place potatoes on the rack and seal the Instant Pot. 
• Cook on high pressure for 18 minutes for small potatoes, 22 for standard, 27 for large. To set cook time, hit manual or pressure cook and then adjust the time using the +/- buttons for the right amount of cook time. (Be sure the Instant Pot is set to high pressure, not low pressure. If low pressure is lit up, hit pressure or pressure level to change to high pressure.)
• Allow pressure to release naturally for 10 minutes before releasing pressure manaually. 

Equipment Needed

• Electric Pressure Cooker (6 or 8 quart)

Notes

• Cook time is determined by diameter or width of sweet potatoes. Select sweet potatoes that are similar in size. This way they will pressure cook in the same amount of time. 
  • 18 minutes on high pressure for small sweet potatoes (2 inches in width or diameter)
  • 22 minutes on high pressure for medium sweet potatoes (2-3 inches in width or diameter)
  • 27 minutes for extra large sweet potatoes (3-4 inches in width or diameter)
• Pierce sweet potatoes several times before cooking--this will prevent the rare occurrence of a sweet potato bursting in the Instant Pot. 
• NEVER use warm water as this will change the amount of time it takes for the Instant Pot to come to pressure, which will change the cook time!
• Always use the trivet to keep the sweet potatoes from sitting in the water--this will keep the sweet potatoes from becoming soggy. 

Nutrition Facts

Instant Pot Sweet Potatoes

Amount Per Serving

Calories 127

% Daily Value*

Sodium 17mg1%

Potassium 109mg3%

Carbohydrates 16g5%

Sugar 1g1%

Vitamin A 4610IU92%

Vitamin C 0.7mg1%

Calcium 10mg1%

Iron 0.2mg1%

* Percent Daily Values are based on a 2000 calorie diet.

I would love to know how you enjoy this recipe!Snap a picture and tag #amindfullmom on Instagram or Facebook - I would love to see!

This post was originally published in December 2017, but has been updated with a new video in January 2020.