Meal Plan 104

Apr 17, 2026

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This no-stress weekly meal plan helps families save time in the kitchen while enjoying simple, wholesome meals on a budget.

From quick and spicy blackened chicken to a cheesy low-carb taco skillet to easy baked Italian sausage, this week's meal plan packs flavor in fast favorites!

Photo of meal plan with text that reads Meal Plan Week 104.

Meal Plan 104

Just like all of my weekly meal plans, this week's free meal plan includes 7 delicious dinners, ideas for breakfast, lunch, and snacks, meal-prep ideas and a shopping list. I truly want to help you make home-cooked meals easier!

Download the meal plan complete with meal plan tips and shopping list here. Or simply find inspiration below.

Dinner Recipes

Sunday: Easy Tamale Casserole
Monday: White Bean Pasta with Tossed Salad with Italian Dressing
Tuesday: Turkey Taco Skillet
Wednesday: Blackened Chicken with Smashed Red Potatoes
Thursday: Baked Italian Sausage with Roasted Red Potatoes
Friday: Pizza with leftover Italian Sausage with Tossed Salad with Italian Dressing
Saturday: Chicken and Green Bean Skillet with Tossed Salad with Italian Dressing

Breakfast Ideas

Lunch Ideas

Snacks & Treats

Tips for This Week's Meal Plan

On Monday: Prepare a large tossed salad and homemade Italian dressing to use throughout the week.
On Thursday: Serve the Sausage and Peppers serve on buns and with a side of roasted red potatoes (baked fries are great as well, but bake at a higher temperature than the sausage and peppers). Low-carb? Ditch the buns and potatoes and serve with a side salad.
Ingredient Notes/Money Saving Tips: Feel free to use all ground beef or ground turkey for the taco skillet and tamale pie. Add any remaining spinach from pasta on Monday night to side salad. Use grape tomatoes for pasta, chicken and green bean skillet, and side salads.
Leftover Italian sausage? slice it up and add to the pizza Friday night.