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Mediterranean Frittata

Allergy Friendly Recipes· Breakfast· Gluten-Free· Low Carb· Real Food

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Mediterranean Frittata: Classic Mediterranean flavors like feta, kalamata olives, tomatoes, and oregano, are baked into an egg custard for a healthy, flavorful dish that is perfect for a family breakfast, brunch, or light dinner.

Egg Frittata baked with olives, tomatoes and served next to fresh fruit/

You all know how much I am passionate about family meals.

To me, there is nothing more satisfying than sitting down with the ones I love and showing them a bit of my love through food. And boy do I believe sitting down on a regular basis for a meal sans TV, phones, or any electronics and having good old-fashioned conversations, is key to keeping a family close.

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The reality is that many families are just over-scheduled and no longer eat any meal together. Regardless of your schedule, why not set aside one meal a week and devote it to your family? That is manageable. Join me, and thousands of others, that are claiming Sunday Supper as time to enjoy a family meal together.

And to kick off my FIRST Sunday Supper post, I am sharing one of my favorite egg recipes–because this week’s Sunday Supper theme is Eggtastic Recipes.

Mediterranean Frittata

And this easy Mediterranean Frittata is loved by all. Paired with homemade paleo breakfast sausage from Texanerin Baking , it is the perfect meal for a light dinner, brunch, or Sunday morning breakfast.

Olive and tomato frittata served up on a white plate next to dish of fruit.

I have made this frittata  for years, because I love the salty olives and sharp feta paired with eggs.

But I never had a “recipe.” Just a bit of this and that and done. After serving it the teachers at my childrens’ school, I have been asked several times for this recipe. So it was high time I created a Greek Frittata recipe to share.

Good news for you is that this easy frittata recipe is simple and adaptable, making family mealtime more manageable–just like all my easy, healthy breakfast recipes. 

Olive frittata with text overlay that says Mediterranean frittata

Tips on Tomato and Olive Crustless Quiche

  • Use almond milk in place of milk and omit feta for a dairy-free and Paleo frittata.
  • This easy crustless feta and tomato quiche is perfect to serve at a brunch when entertaining low-carb or paleo guests.
  • Use any olives you like in this quiche–I prefer the combination of green and Kalamative, but any olives will work.
  • I also love to add 1 cup fresh chopped spinach to this frittata as well. You can even use defrosted chopped spinach and add that to this quiche.
  • If you use vine-ripened tomatoes, be sure to seed your tomatoes before mixing into the egg custard. I love to use baby grape tomatoes, sliced in half–no need to seed the small grape tomatoes.

Recipe for Olive, Feta, and Tomato Frittata

5 from 2 votes
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Mediterranean Frittata

Eggs are baked up with olives, tomatoes and feta for a light and healthy brunch or breakfast. 

Course Breakfast
Cuisine Mediterranean
Keyword Meditterranean Frittata
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6
Calories 107 kcal

Ingredients

  • 6 eggs
  • 1/2 cup milk or cream
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped kalamata olives
  • 1/4 cup chopped Spanish olives
  • 1/4 cup crumbled feta
  • 1 teaspoon salt
  • 1 teaspoon oregano
  • 1/2 teaspoon pepper

Instructions

  1. Preheat oven to 400 degrees. Grease a 8 inch pie pan or quiche dish.
  2. Whisk up eggs and milk until well blended. Add in remaining ingredients and mix well.
  3. Bake for 15-20 minutes or until eggs are set.
Nutrition Facts
Mediterranean Frittata
Amount Per Serving
Calories 107 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 169mg 56%
Sodium 705mg 29%
Potassium 130mg 4%
Total Carbohydrates 3g 1%
Sugars 2g
Protein 7g 14%
Vitamin A 7.5%
Vitamin C 2.3%
Calcium 9.8%
Iron 6.3%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Comments

  1. I’m so glad you finally wrote up a recipe for this gorgeous frittata! I love all the yummy ingredients—this would be perfect for Easter brunch. So happy to see you join the Sunday Supper team! xo

    Reply

  2. I bet the flavors in this dish are amazing! This is my first time to your site, I love it. Welcome to Sunday Supper.

    Reply

  3. Welcome to Sunday Supper! I love frittatas – they are so versatile. You have some great flavors in yours.

    Reply

  4. Love the flavors in here, fritattas always make me think spring/summer lunch – thankfully coming soon!

    Reply

  5. Olives, feta, spinach, tomatoes – check! Perfect. I love these flavors. I’ll try this one for sure.

    Reply

  6. Mmmm. I can see why your recipe is sought out, Kristen. Eggs accented by feta and olives would make me want to do a Greek dance! =)

    Reply


  9. You have a gorgeous site! The frittata looks amazing. It’s one of my favorite meals for breakfast lunch or dinner.

    Reply

  12. I love everything about this egg dish! This would make a perfect quick dinner for my husband and I!

    Reply

  17. I’m so glad to see you around the Sunday Supper table! Welcome! What a great first recipe! I’m loving all the combo of flavors in here!

    Reply

  19. Welcome to the Sunday Supper Family!!!!! LOVE your first post, it’s an egg-cellent choice!

    Reply

  20. I love frittata the perfect lunch dish, and your recipe sounds amazing Kristen can’t wait to try it. Have a great weekend.

    Reply

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