Mediterranean Frittata: Classic Mediterranean flavors like feta, kalamata olives, tomatoes, and oregano, are baked into an egg custard for a healthy, flavorful dish that is perfect for a family breakfast, brunch, or light dinner.
You all know how much I am passionate about family meals.
To me, there is nothing more satisfying than sitting down with the ones I love and showing them a bit of my love through food. And boy do I believe sitting down on a regular basis for a meal sans TV, phones, or any electronics and having good old-fashioned conversations, is key to keeping a family close.
The reality is that many families are just over-scheduled and no longer eat any meal together. Regardless of your schedule, why not set aside one meal a week and devote it to your family? That is manageable. Join me, and thousands of others, that are claiming Sunday Supper as time to enjoy a family meal together.
And to kick off my FIRST Sunday Supper post, I am sharing one of my favorite egg recipes–because this week’s Sunday Supper theme is Eggtastic Recipes.
Mediterranean Frittata
And this easy Mediterranean Frittata is loved by all. Paired with homemade paleo breakfast sausage from Texanerin Baking , it is the perfect meal for a light dinner, brunch, or Sunday morning breakfast.
I have made this frittata for years, because I love the salty olives and sharp feta paired with eggs.
But I never had a “recipe.” Just a bit of this and that and done. After serving it the teachers at my childrens’ school, I have been asked several times for this recipe. So it was high time I created a Greek Frittata recipe to share.
Good news for you is that this easy frittata recipe is simple and adaptable, making family mealtime more manageable–just like all my easy, healthy breakfast recipes.
Tips on Tomato and Olive Crustless Quiche
- Use almond milk in place of milk and omit feta for a dairy-free and Paleo frittata.
- This easy crustless feta and tomato quiche is perfect to serve at a brunch when entertaining low-carb or paleo guests.
- Use any olives you like in this quiche–I prefer the combination of green and Kalamative, but any olives will work.
- I also love to add 1 cup fresh chopped spinach to this frittata as well. You can even use defrosted chopped spinach and add that to this quiche.
- If you use vine-ripened tomatoes, be sure to seed your tomatoes before mixing into the egg custard. I love to use baby grape tomatoes, sliced in half–no need to seed the small grape tomatoes.
Recipe for Olive, Feta, and Tomato Frittata
Mediterranean Frittata
Ingredients
- 6 eggs
- 1/2 cup milk or cream
- 1/2 cup diced tomatoes
- 1/4 cup chopped kalamata olives
- 1/4 cup chopped Spanish olives
- 1/4 cup crumbled feta
- 1 teaspoon salt
- 1 teaspoon oregano
- 1/2 teaspoon pepper
Instructions
- Preheat oven to 400 degrees. Grease a 8 inch pie pan or quiche dish.
- Whisk up eggs and milk until well blended. Add in remaining ingredients and mix well.
- Bake for 15-20 minutes or until eggs are set.
Kristen Chidsey
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Kristen, just found out my cholesterol is high so I’m supposed to use egg whites! Do you know how much of the egg whites I would use to replace 6 eggs? Trying to find low carb, low fat is interesting! I’m loving your meal planner and IP recipes! You have made me brave enough to use the IP with great results because of all your added tips! Thank you so much and Happy Birthday!
Oh Lindy! I am sorry for your diagnosis, but you’ve got this! I am happy to help with recipes any time. For this Frittata, I would use 12 egg whites. Typically 2 egg whites are needed for every 1 egg. And thanks for the birthday wishes!
I love frittata the perfect lunch dish, and your recipe sounds amazing Kristen can’t wait to try it. Have a great weekend.
Thanks Rosemary!
Welcome to the Sunday Supper Family!!!!! LOVE your first post, it’s an egg-cellent choice!
Thanks Betsy 🙂
Welcome to Sunday Supper! Your frittata looks perfect for brunch!
Thank you! I am so happy to be a part of this wonderful Sunday Supper Family!
I’m so glad to see you around the Sunday Supper table! Welcome! What a great first recipe! I’m loving all the combo of flavors in here!
Thank you Sarah, I am so honored to be a part of such a wonderful group!
Love these flavors! Perfect for Easter brunch!
Perfect for brunch for sure!
Whoa! You’ve included all my favor things in this frittata! Looks and sounds delicious!
Sounds like we have similar tastes 🙂
Welcome to Sunday Supper! I’m new too! Love this recipe and all those olives. It looks wonderful!
Well welcome yourself!! Loved your egg salad by the way.
Love that you added feta in there with the olives. Yummy!
Thank you Sue, I am a bit obsessed with feta.
I love everything about this egg dish! This would make a perfect quick dinner for my husband and I!
Yes, it is perfect any time of the day Renee!
Great classic flavors hee! Welcome to Sunday Supper, Kristen!
Thanks Cindy!
Those flavors look fabulous! Perfect for a weeknight.
And easy enough too!
You have a gorgeous site! The frittata looks amazing. It’s one of my favorite meals for breakfast lunch or dinner.
Thank you so much Monica!
This looks so good! Perfect for any meal!
For sure–frittatas are easy and adaptable to whatever!
Dear Kristen, your frittata looks and sounds wonderful! I know I would love this. xo, Catherine
Thanks Catherine!
Mmmm. I can see why your recipe is sought out, Kristen. Eggs accented by feta and olives would make me want to do a Greek dance! =)
Ha! Ha! I love that this makes you want to dance. It certainly makes my taste buds dance!!!
Olives, feta, spinach, tomatoes – check! Perfect. I love these flavors. I’ll try this one for sure.
Thanks Michelle! It sounds like we love a lot of the same flavors!
Love the flavors in here, fritattas always make me think spring/summer lunch – thankfully coming soon!
I am so ready for Spring Caroline! ALMOST here!
Welcome to Sunday Supper! I love frittatas – they are so versatile. You have some great flavors in yours.
Thank you Laura–I am so excited to be here!
I bet the flavors in this dish are amazing! This is my first time to your site, I love it. Welcome to Sunday Supper.
Thank you so much Tammi! I am glad you found my site!
I’m so glad you finally wrote up a recipe for this gorgeous frittata! I love all the yummy ingredients—this would be perfect for Easter brunch. So happy to see you join the Sunday Supper team! xo
Thank you Liz, I am so happy to be a part of Sunday Supper