Healthy Homemade Egg McMuffin Sandwiches

Healthy Homemade Egg McMuffin Sandwiches: Ham and egg breakfast sandwiches come together easily with a sheet pan hack for cooking eggs. Make ahead and freeze for an easy, wholesome on-the-go breakfast and skip the drive-thru permanently. 

If you asked my kids What is one thing your mom tells you over and over again about healthy eating? They would tell you Eat a healthy breakfast. 

I am pretty sure they can break down my 5 essentials of a Healthy Breakfast in great detail and they know that #1 in my book is that breakfast must have a hefty dose of protein so they are not hungry an hour later. Hence, why I have a huge arsenal of easy, healthy breakfast recipes, like these Breakfast Egg Sandwiches

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Healthy Homemade Egg McMuffin Sandwiches

I have to say I love a portable breakfast.

There are mornings (more than I care to admit) that we oversleep and have to grab breakfast and be out the door. And while I can and do give my kids a jar of overnight oats and spoon on our way to school, a hand-held breakfast sandwich that requires nothing more than a napkin to serve it is a fabulous, easy option.

Sheet Pan Eggs for Breakfast Sandwiches

It may sound odd to make eggs on a sheet pan, or silicone baking dish as I do, but this kitchen hack will save you time and is almost fail-proof.

In the past I have used silicone muffin cups to make Spinach Egg Sandwiches, and while that works fine and well, I am in love with using a silicone baking dish or sheet pan to bake eggs for breakfast sandwiches. No egg mold to clean, no muffin cups to clean, and no making one egg at time!

To make Sheet Pan Eggs

• Mix eggs with a splash of milk, shredded cheese, and salt and pepper.
• Pour into a silicone baking dish or pan lined with parchment paper.
• Bake unto eggs are set.
• Turn baked eggs unto cutting board and slice into 6 squares to fit on English Muffins.

To Make 18 Egg McMuffins

This recipe for sheet pan eggs can be customized to make as many baked egg squares as needed for breakfast sandwiches.

• For 18 homemade Egg McMuffins,  use a half sheet pan lined with parchment paper work.

Assembling Egg and Ham Breakfast Sandwiches

• Allow your baked eggs to cool.
• Slice eggs into even squares to fit on English Muffins.
• Toast English Muffins if desired.
• Place a piece of ham or Canadian bacon on each English Muffin.
• Top the ham with an egg square.
• Top each egg square with a cheese slice if you did not mix cheese into the baked eggs.
• Put top of each muffin on the egg sandwich.

How to Freeze Egg McMuffins

It is SMART to make as many a triple batch of these Healthy Copycat Egg McMuffins to keep on hand in your freezer.

To freeze these breakfast sandwiches:

1. Assemble as directions state without toasting the English Muffin.
2. Place each breakfast sandwich large freezer bag.
3. Seal and freeze for up to 6 weeks.
4. To reheat egg sandwiches, place on plate and microwave frozen sandwich for 1-2 minutes on high in microwave.

**Alternatively, you can wrap each sandwich in parchment paper and place in freezer bag to freeze and reheat on parchment paper verses a plate. 

Notes on Easy Ham and Egg Breakfast Sandwiches

• I choose to mix shredded cheese into my sheet pan eggs instead of topping each egg sandwich with a slice of cheese because it eliminates one step and it freezes better than a slice of cheese on an Egg McMuffin.
• I love to use thinly sliced deli ham on these homemade egg McMuffins, but Canadian bacon, cooked traditional bacon, or sausage patties are all great options for these classic breakfast sandwiches.
• Feel free to use any variety cheese you like. A classic Egg McMuffin has American cheese on it, but I like sharp cheddar or colby.
• I use whole wheat English muffins, but any variety English Muffin works.
• If I am serving these ham and egg sandwiches for a crowd, I toast up the English muffins in the oven while the eggs are cooking.
• To keep these breakfast sandwiches dairy-free, omit milk and cheese and use water in place of milk.
• To keep these McMuffin Sandwiches gluten-free, use gluten-free English Muffins.

More Easy Breakfast Recipes

• Peanut Butter and Jelly Baked Oatmeal Muffins
• Easy Hashbrown Breakfast Casserole
• Baked Ham and Egg Cups 3 Ways
• Instant Pot Oatmeal

Egg McMuffin Recipe

5 from 8 votes

Print

Healthy Homemade Egg McMuffin Sandwiches

Ham and egg breakfast sandwiches come together easily with a sheet pan hack for cooking eggs. Make ahead and freeze for an easy, wholesome on-the-go breakfast and skip the drive-thru permanently. 

Course Breakfast

Cuisine American

Keyword Homemade Egg McMuffins

Prep Time 5 minutes

Cook Time 12 minutes

Total Time 17 minutes

Servings 6

Calories 266 kcal

Ingredients

• 6 eggs
• 1/4 cup milk
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1/4 cup sharp cheddar cheese shedded
• 6 slices deli ham nitrate-free if possible
• 6 whole wheat English muffins

Instructions

1. Preheat oven to 350 degrees.

2. Whisk eggs, milk, salt, pepper and cheese together. Pour in silicone baking pan and bake for 12-14 minutes or until eggs are set.

3. Cut eggs into 6 equal squares.

4. Assemble sandwich by placing one egg square and one slice of ham on each English Muffin.

5. Serve or cool and freeze for busy mornings. 

Recipe Notes

• To keep these breakfast sandwiches dairy-free, omit milk and cheese and use water in place of milk.
• To keep these Egg McMuffin Sandwiches gluten-free, use gluten-free English Muffins.
• Instead of mixing the cheese into the eggs, you can top each egg McMuffin with a slice of cheddar or american cheese. 

Nutrition Facts

Healthy Homemade Egg McMuffin Sandwiches

Amount Per Serving

Calories 266 Calories from Fat 99

% Daily Value*

Total Fat 11g 17%

Saturated Fat 4g 20%

Cholesterol 185mg 62%

Sodium 1019mg 42%

Potassium 260mg 7%

Total Carbohydrates 23g 8%

Dietary Fiber 3g 12%

Sugars 4g

Protein 17g 34%

Vitamin A 5.7%

Calcium 21.2%

Iron 13.6%

* Percent Daily Values are based on a 2000 calorie diet.

TO MAKE HOMEMADE BREAKFAST EGG SANDWICHES, YOU MAY NEED

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