May 3, 2018 · 44 Comments

Quinoa Spinach Salad

Name: Quinoa Spinach Salad
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 large servings
Ingredients: 2 cups vegetable broth (chicken stock, or water); 1 cup quinoa; 2 cloves garlic (minced); 1/2 teaspoon dried oregano; 1/8 teaspoon red pepper flakes; 1 1/2 teaspoon kosher salt (divided); 2 cups fresh green beans (trimmed into 2 inch pieces); 4 cups fresh spinach; 1 English cucumber (diced into half moons); 1/4 cup roasted red peppers (diced); 1 lemon (juice and zest); 1 tablespoon capers; 1/4 cup extra virgin olive oil; 1 teaspoon pepper

Allergy Friendly Recipes· Dairy Free· Gluten Free· Real Food· Salads

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Quinoa Spinach Salad: A refreshing and light easy quinoa salad served over spinach with a fresh lemon dressing. This simple vegan quinoa salad is the perfect lunch, meatless entree, or compliment to grilled meat.

Hello Spring! My fingers are crossed that warmer weather is here to stay!

And when welcoming in the warmth and sunshine into my life, my cravings changes from warming soups and comforting casseroles to light and fresh salads and pastas, like Tortellini and Spinach Bowl and Southwestern Chicken Cobb Salad.

However, I still need my protein–with the sun shining and warmer temps, my family is out and about. Whether it is on a hike, a long neighborhood walk, a run around the park, or shooting hoops. And therefore we need quick, filling options to power me through my day and to get me back out into the sunshine (or back to work–but you know which one I am hoping for!)

And that is why prepping protein rich salads in advance, makes eating healthy EASY despite a busy schedule.

Quinoa Spinach Salad

This summer quinoa salad comes together in less about 30 minutes, is versatile enough to use whatever produce I have on hand, and is packed full of the nutrients and protein my body needs, making this a meatless, yet high-protein option perfect for a quick lunch or a light dinner.

In fact, Spinach Quinoa is one of my 30 minute gluten-free meal go-tos.

How to Make Easy Quinoa Salad

Step One Cook the Quinoa

Use my method for Instant Pot Quinoa
Or boil quinoa on the stove.

Step Two: Add Spinach to Quinoa

Once the quinoa is cooked, toss it with fresh spinach. Feel free to use any lettuce you have lying around. Personally, I like the way spinach wilts when tossed with a warm grain.

Step Three: Add Toppings

Diced cucumbers
Roasted red peppers
Fresh peppers
olives
cherry tomatoes

Step Four: Make the Lemon Dressing

Whisk together the lemon juice, lemon zest, capers and olive oil.

Step Five: Dress the Salad

Finally, drizzle the fresh lemon dressing.

This quinoa salad is EASY and versatile–because that is how I like to roll.

Tips on Spinach Quinoa Salad:

This quinoa salad is great as it sits. I will make it the day before a party or while I am prepping meals for the week to have on hand for quick lunches.
As I mentioned, I love spinach in this fresh spring salad, but arugula or other green lettuces also work well.
Feel free to use rice instead of quinoa, the flavors will be just as good–just call it Spinach Lemon Rice Salad 😉
If you like really spicy foods, increase the red pepper flakes to 1/2 teaspoon.
If the texture of capers is off-putting to you, throw them in the blender with the lemon juice, olive oil, salt and pepper and blend until smooth and then toss with the remaining ingredients in the salad. This will give you amazing flavor without biting into a whole caper.

Be sure to check out all my Easy Healthy 30 Minute Family Meals Or if you are looking for Gluten free Recipes–check out my collection of Easy 30 Minute Gluten-Free Meals.

More Quinoa Recipes

Let’s Make Quinoa Salad

Quinoa Spinach Salad

A refreshing and light vegan quinoa salad served over spinach with a fresh lemon dressing.

4.34 from 3 votes

Print Pin Rate

Course: Salad

Cuisine: Mediterranean

Keyword: Spinach Quinoa Salad

Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Servings: large servings

Calories: 330kcal

Author: Kristen Chidsey

Ingredients

2 cups vegetable broth chicken stock, or water
1 cup quinoa
2 cloves garlic minced
1/2 teaspoon dried oregano
1/8 teaspoon red pepper flakes
1 1/2 teaspoon kosher salt divided
2 cups fresh green beans trimmed into 2 inch pieces
4 cups fresh spinach
1 English cucumber diced into half moons
1/4 cup roasted red peppers diced
1 lemon juice and zest
1 tablespoon capers
1/4 cup extra virgin olive oil
1 teaspoon pepper

Instructions

Bring stock, quinoa, green beans, 1/2 teaspoon salt, oregano, garlic, and red pepper flakes to a boil. Reduce heat to a simmer and cover. Cook for 15 minutes, or until quinoa has absorbed liquid. Allow quinoa to cool slightly for about 5 minutes, if desired.
Place spinach in large bowl and toss with cooked quinoa, mixing together allowing spinach to wilt slightly.
Add in cucumbers and peppers and toss.
In small bowl, combine the juice and zest of a lemon with 1 teaspoon salt, pepper, capers, and olive oil. Pour over quinoa and toss together.
Eat immediately or chill for later consumption.

Nutrition Facts

Quinoa Spinach Salad

Amount Per Serving

Calories 330 Calories from Fat 126

% Daily Value*

Fat 14g22%

Saturated Fat 2g13%

Sodium 901mg39%

Potassium 683mg20%

Carbohydrates 40g13%

Fiber 6g25%

Sugar 4g4%

Protein 8g16%

Vitamin A 3585IU72%

Vitamin C 36.1mg44%

Calcium 95mg10%

Iron 3.9mg22%

* Percent Daily Values are based on a 2000 calorie diet.

I would love to know how you enjoy this recipe!Snap a picture and tag #amindfullmom on Instagram or Facebook - I would love to see!

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Kristen Chidsey

Hi, I am Kristen, creator of A Mind "Full" Mom. I believe that making a wholesome family meal does not need to be hard or expensive! I love nothing more than to share with you delicious solutions for your hungry family.

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