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Mediterranean Chickpea Salad

Allergy Friendly Recipes· Popular Posts· Real Food· Salads

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Mediterranean Chickpea Salad: A hearty meatless chickpea salad that is filled with classic Mediterranean flavors and flair. This dish is perfect to stand alone as an entree, served as a side dish, or even used as a party dip. 

Mediterranean Chickpea Salad

Do you love the flavors of the Mediterranean Cuisine as much as I do?

Olive oil, tangy capers, fresh tomatoes, oregano, salty kalamata olives, feta……what is not to love?

And I know I have featured these flavors in so many dishes like my Mediterranean Frittata, Pasta Salad, Greek Qunioa Salad, Mediterranean Chicken Skillet, and Greek Pinwheels, but the flavors are just TOO GOOD to miss out on.

Or maybe you just want to be transported out of winter with a fresh dish that can be made year round–I am totally there. I think I would sell my left arm to be in the Mediterranean to soak up some sunshine.

Since no one has offered me up a trip to Greece’s coastline and I do love the Cuisine there greatly, I decided I would transport myself out of the dreary winter weather with a fresh salad that is filled with classic Mediterranean flavors.

Mediterranean Chickpea Salad

Easy Simple Chickpea Salad.

Look at those juicy olives, and perfectly ripe tomatoes………so good. But then you add diced cucumbers, feta, red wine vinegar and oregano and there is a flavor explosion.

The chickpeas provide texture and protein, as well as fiber, making this salad substantial enough it can stand alone as an entree.

However, the options for how you choose to serve this Greek Chickpea Salad are endless.

How to serve Mediterranean Chickpea Salad

  • A refreshing side dish to grilled chicken that has been drizzled with fresh lemon juice and olive oil.
  • Filled in a pita to take as a lunch to go.
  • Scooped up with pita chips as a refreshing dip at a party.
  • The filling of an omelet for a unique breakfast.
  • Served with Grilled Greek Chicken

Let your imagination guide you!

I personally enjoyed this easy chickpea salad as all of the above. I had to test it out before I shared it with you–right?

Take the 5 minutes to make this Greek Chickpea Salad. Then look at pictures of the coastline of the Mediterranean and pretend you are there. And if you happen to be reading this from the Greek Isles, please send me an invite!

Notes on Easy Mediterranean Chickpea Salad

  • Instead of using canned chicpeas, you can make dried chickpeas in the instant pot (without soaking–YAY!)
  • I love the combination of cucumbers, olives, tomatoes and eta in this simple Greek Salad, but feel to add in roasted peppers, pepperoncinis, green olives, capers, parsely, etc
  • If you are not looking for a Vegetarian Chickpea Salad, feel free to add in some pepperoni or salami or even grilled chicken.
  • For a Vegan Chickpea Salad, just omit the feta cheese. You may need an additional 1/2-1 teaspoon salt to replace the saltiness that the feta provides.
  • This chickpea salad will last in the fridge for 3-5 days. It is safe to eat at 5 days, but has the best taste between 1-3 days. It can not be frozen due to the fresh vegetables.

Let’s Make Chickpea Salad

5 from 6 votes
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Mediterranean Chickpea Salad

An easy meatless chickpea Salad made with olives, tomatoes, cucumbers and feta. 

Course Salad
Cuisine Mediterranean
Keyword Chickpea Salad
Prep Time 5 minutes
Total Time 5 minutes
Servings 8
Calories 143 kcal
Author A Mind Full Mom

Ingredients

  • 1 15 oz low sodium chickpeas rinsed and drained
  • 1/2 cup kalamata olives sliced
  • 1 English cucumber diced (peel on or off is fine)
  • 3 roma tomatoes chopped
  • 1/2 red onion diced finely
  • 1/3 cup crumbled feta
  • 2 cloves garlic minced
  • 2 tablespoons red wine vinegar
  • 1/2 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt

Instructions

  1. Mix together all ingredients and let chill for at least 2 hours for flavors to combine.

Recipe Notes

  • Instead of using canned chicpeas, you can make dried chickpeas in the instant pot (without soaking--YAY!) 
  • I love the combination of cucumbers, olives, tomatoes and eta in this simple Greek Salad, but feel to add in roasted peppers, pepperoncinis, green olives, capers, parsely, etc
  • If you are not looking for a Vegetarian Chickpea Salad, feel free to add in some pepperoni or salami or even grilled chicken. 
  • For a Vegan Chickpea Salad, just omit the feta cheese. You may need an additional 1/2-1 teaspoon salt to replace the saltiness that the feta provides.
  • This chickpea salad will last in the fridge for 3-5 days. It is safe to eat at 5 days, but has the best taste between 1-3 days. It can not be frozen due to the fresh vegetables. 
Nutrition Facts
Mediterranean Chickpea Salad
Amount Per Serving
Calories 143 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 352mg 15%
Potassium 285mg 8%
Total Carbohydrates 19g 6%
Dietary Fiber 5g 20%
Sugars 4g
Protein 6g 12%
Vitamin A 6.2%
Vitamin C 6.9%
Calcium 7.4%
Iron 10.5%
* Percent Daily Values are based on a 2000 calorie diet.

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Comments

  12. I bought one of those feta containers from Costco…..ya, that’s a lot of feta. I’ve been looking for everything and anything with feta in it! I love the idea of a chickpea salad because chickpeas are so good for you (and I may have a massive stock of those as well). Perfect! Thanks for the recipe!

    Reply

  13. This is my favorite kind of salad! Love all of these Mediterranean flavors. I just picked up some feta cheese at the farmers’ market … perfect timing!

    Reply

  14. Kristen,
    I do love the Mediterranean flavors and have almost everything for this dish on hand! I live in Ohio and there are no perfectly ripe tomatoes available here for another . . . 4 months I’d say, but no matter. Life is too short to eat lousy tomatoes and this salad would be just fine without them–and amazing in the summer when my tomatoes are plentiful!
    In fact, I think this would be a terrific meal on a hot summer evening.
    Thanks!

    Reply

    • I agree–tomatoes that aren’t ripe, are not worth it. And I feel your pain–I lived in Ohio until 8 years ago! Where in Ohio do you live? (And you may want to check into yellow cherry tomatoes–they can sometimes be found in the winter–if not, the salad will still be great!)

      Reply

  18. I love these Greek flavors Kristin. Your salad looks delicious. Thank you for linking up to the Let’s Get Real Link Party! I hope you have a fabulous week! Nicky from Little Family Adventure

    Reply

  19. Hello beautiful! This looks so amazing. I can’t wait to try it. Pinned and tweeted. Thank you for being a part of our party and we hope to see you on Monday at 7 pm. We can’t wait to party with you! Happy Valentines’ Day! Lou Lou Girls

    Reply

  21. I have never had a chickpea salad before but you have convinced me to try this wonderful salad with all these awesome Mediterranean flavours! Olives, feta and onions are one of my fave combos of flavour! 😀 Love this!

    Reply

  23. I love using chickpeas in dishes; very wholesome and tasty. Lovely to use them in a delicious salad. Perfect for summer with a nice selection of ingredients.

    Reply

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