Whole Wheat Pancakes

4.92 from 23 votes
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Say goodbye to dense or flavorless whole wheat pancakes! Thanks to a few trade secrets, this whole wheat pancakes recipe yields tender, light, fluffy, 100% whole wheat pancakes with ease!

Serve these whole wheat pancakes with a side of crispy baked bacon or homemade breakfast sausage and a homemade latte for the ultimate breakfast spread!

Stack of Whole Wheat Pancakes drizzled with Maple Syrup.

Light & Fluffy Whole Wheat Pancakes

Whole Wheat Pancakes have a reputation for being tough, flat, and flavorless.

This easy recipe changes that!

Light, fluffy, and incredibly easy to make, you will turn to this simple recipe for homemade whole wheat pancakes time and time again.

Happy Cooking! xo Kristen

Notes on Ingredients

Ingredients for whole wheat pancakes labled on counter.
  • Whole Wheat Pastry Flour: It's finely ground and lower in gluten than regular whole wheat flour, keeping the pancakes light and tender. No Whole Wheat Pastry Flour? Whole white flour will yield a light and fluffy pancake that is still 100% whole grain.
  • Buttermilk: Buttermilk's acidity reacts with the baking powder and helps to break down gluten, ensuring fluffy pancakes. I have provided instructions below for homemade buttermilk using lemon juice or vinegar mixed with milk of choice.
  • Butter/Oil: Use melted and cooled unsalted butter or melted and cooled coconut oil.

Homemade Buttermilk

No buttermilk? No problem! Pour 1 tablespoon of white vinegar, apple cider vinegar, or lemon juice into a glass measuring cup. Add in enough milk of any variety to equal 1 ¼ cup of liquid. Let the mixture sit for about 5 minutes, then add to the pancake batter as directed.

How to Make Whole Wheat Pancakes

The following tips are provided to help you achieve perfect results. You will find the ingredient quantities and detailed instructions in the recipe card at the bottom of this post.

  1. Prepare Batter. To prevent overworking the batter, which can lead to tough pancakes, combine the dry and wet ingredients in separate bowls and then gently mix them together until the flour is just fully moistened. A few lumps are fine!
Batter for whole wheat pancake batter in large mixing bowl.
  1. Cook Pancakes Over Medium Heat. Ladle the pancake batter onto a greased skillet or griddle. Cook until the edges of the pancakes are set and small bubbles form on the surface of the pancake batter. Then flip and continue to cook for 1-2 minutes or until set.

When to Flip

Pancakes are ready to flip when small bubbles begin to appear on the surface and the edges are dry and set. If you try to flip the pancakes before the bubbles appear, your pancakes may fall apart and not flip easily.

Whole Wheat Pancakes in skillet with tiny bubbles on surface.
  1. Serve. Keep it classic with butter and maple syrup, or get creative and serve with whipped cream, yogurt, fresh berries, sliced bananas, homemade chocolate syrup, or peanut butter.
Stack of whole wheat Pancakes being cut.

Key Tips for Fluffy Wheat Pancakes

  • Use an Ice Cream Scoop. The best tool for portioning out pancake batter is an ice cream scoop, as it reduces the mess and ensures consistent size and shape of every single pancake.
  • Cook Pancakes over Medium Heat. If the heat is any higher, the exterior of your pancakes may brown quicker than the insides cook.
  • No Pressing! After flipping the pancakes, do not press them down with a spatula or you will end up with dense pancakes.
  • Keep Warm for Serving. When you remove the pancakes from the skillet, place them on a baking sheet fitted with a baking rack, cover with foil, and keep them in a 200-F oven. The rack keeps the bottom of the pancakes from getting a soggy, while the foil will help prevent the pancakes from drying out.

Tips for Storing Pancakes

  • Refrigerate: Cool pancakes completely on a wire rack to prevent sogginess. Store in an airtight container in the fridge for up to 4 days. Reheat in the microwave wrapped in a damp paper towel for 30 seconds to 1 minute.
  • Freeze: Cool pancakes completely, then freeze in a single layer on a parchment-lined baking sheet until solid. Transfer to a freezer-safe bag or container and freeze for up to 3 months. Reheat in the microwave wrapped in a damp paper towel for 1-2 minutes in the microwave.

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4.92 from 23 votes

Whole Wheat Pancakes

Servings: 8
Prep: 5 minutes
Cook: 15 minutes
Total: 20 minutes
Stack of whole wheat pancakes on plute plate topped with syrup
Made with 100% whole wheat flour, this whole wheat pancake recipe results in light, fluffy, tender, and delicious pancakes packed with whole grains.

Video

Ingredients 

  • 2 cups whole wheat pastry flour
  • 4 teaspoons baking powder
  • teaspoon salt
  • cups buttermilk, or homemade buttermilk
  • 2 large eggs
  • 2 tablespoons melted butter, or canola oil
  • coconut oil or butter , for cooking

Instructions 

  • Over a large bowl, sift together 2 cups whole wheat pastry flour, 4 teaspoons baking powder, and ⅛ teaspoon salt. Lightly whisk together until everything is evenly incorporated.
    Sifted ingredients for whole wheat pancakes in large mixing bowl.
  • In a separate small bowl, mix together 1¼ cups buttermilk, 2 large eggs, and 2 tablespoons melted butter (cooled) together until well combined.
    Wet ingredients for whole wheat pancake batter in large mixing bowl.
  • Pour the wet ingredients into the dry ingredients and stir until just combined. Don't overmix. You just want the flour to be fully moistened. If your batter appears too thick, add in up to an additional ¼ cup buttermilk, 1 tablespoon at a time.  You want the batter to easily pour out of a measuring cup, but also thick enough that the batter is not runny. It should be slightly thicker than a cake batter. Let the batter rest as the griddle heats.
    Batter for whole wheat pancake batter in large mixing bowl.
  • Preheat a large skillet or griddle to medium heat and grease with coconut oil, melted butter, or nonstick spray.
  • Ladle ¼ cup pancake batter onto the heated skillet. Cook until bubbles form and the edges are dry.
    Whole Wheat pancake in griddle with small bubbles
  • Flip the pancakes and cook for 1-2 minutes before removing them from the skillet. Remember, do not be tempted to push down on the pancakes as they finish cooking.
    Whole Wheat pancakes in griddle after cooking.
  • Serve with butter, maple syrup, and/or fruit as desired.

Notes

Homemade Buttermilk: To prepare homemade buttermilk, mix together 1¼ cups milk (any variety) with 1 tablespoon lemon juice and let sit for 5 minutes. 
Flour: Use whole wheat pastry flour for the lightest wheat pancakes.  If you don't have whole wheat pastry flour, use whole white wheat flour, all-purpose flour, or a combination of all-purpose and wheat flour. 
Low Fat Modification: If you need lower-fat pancakes, replace the butter or oil with applesauce or an extra 2 tablespoons of milk--it will work perfectly. 
Keep Warm: Once pancakes are prepared, transfer them to the baking sheet in the oven, cover with foil, and hold warm in a 200-degree oven until serving.
Storing Pancakes: Once the pancakes have finished cooking, lay them out on a cooling rack in a single layer until completely cool. Place in a sealed container and store in the refrigerator for up to 4 days. Reheat by wrapping pancakes in a slightly damp paper towel for 30 seconds to 1 minute in the microwave
To Freeze Pancakes: Once the pancakes have finished cooking, lay them out on a cooling rack in a single layer until completely cool. Place cooled pancakes on a cookie sheet lined with parchment or wax paper and place in the freezer for 30 minutes or until frozen solid. Remove pancakes from the cookie sheet, place them in a freezer-safe bag or container, and store them in the freezer for up to 3 months. Reheat by wrapping pancakes in a slightly damp paper towel for 1-2 minutes in the microwave.

Nutrition

Calories: 141kcalCarbohydrates: 25gProtein: 7gFat: 1gCholesterol: 42mgSodium: 80mgPotassium: 426mgFiber: 3gSugar: 3gVitamin A: 185IUVitamin C: 2mgCalcium: 178mgIron: 1.4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe?Mention @amindfullmom or tag #amindfullmom!

Originally shared in 2017 and updated in 2025. 

About Kristen Chidsey

Kristen is a wife, busy mom of two, and creator of A Mind "Full" Mom. From breakfast to dinner to dessert, it is her passion to share tried-and-true recipes that are big on flavor, made with easy-to-find ingredients, and family-approved!

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37 Comments

  1. I can't ever seem to get thick fluffy pancakes with my whole wheat pastry flour. They taste fine but they're not the fluffy pancakes I desire. Also, putting them in the oven to stay warm makes them dried out and crispy. I follow the recipe. Maybe I mix a tad too much but I try so hard to barely mix. I'm not sure what to do...

    1. Hi Katie! I am sorry you don't seem to be having success. I would be sure your baking powder is not expired. Also, what type of flour are you using? Whole wheat, white wheat, or whole wheat pastry flour? This recipe calls for whole wheat pastry flour or white wheat flour for best results. As for the drying out, did you cover with foil?