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Gluten Free Banana Oat Pancakes

Allergy Friendly Recipes· Breakfast· Gluten-Free· Real Food

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Banana Oat Pancakes: Simple ingredients are blended together to create fluffy and naturally sweet, gluten-free banana oatmeal pancakes.

Banana Oatmeal Pancake Recipe
I have no need to be gluten free, in fact I love my carbs. I could live on a whole wheat bread and pasta.

But I know so many people for various reasons have to cut the gluten out. And frankly, as much as I love carbs, I do think it is very important to eat a variety of foods in order to maximize nutrients.

Gluten-Free Oats are my go-to for creating delicious gluten-free oats recipes.

So onto gluten-free pancakes, because, well these Banana Oat Pancakes are incredible.

I LOVE them!!! I love them more than traditional pancakes by a long shot.

Easy Banana Oat Pancakes

Gluten Free Banana Oat Pancakes made with oatmeal and bananas.

Bonus: Banana Oat Pancakes couldn’t be any easy or cheaper to make!!!

What?! Gluten-free that doesn’t require crazy flours or stabilizers–this is too good to be true. 

There are many versions of blender pancakes floating around on the web but this is the recipe for Oatmeal Banana Pancakes that I have tweaked and found to come out perfect every time!!

These Healthy Oatmeal Pancakes are delicious topped with a bit of pure maple syrup or simply fresh sliced fruit. I enjoyed them the last time I made them with blackberries and sliced bananas–heavenly!

These tender, gluten free banana pancakes make a perfect easy, healthy breakfast recipe.


Banana Oatmeal Pancake Recipe

Tips for Healthy Banana Oatmeal Pancakes:

  • Because you are blending the oats, you can easily use old-fashioned oats or quick-cooking oats–just not steel cut oats.
  • The riper the bananas, the sweeter the oat pancakes will be naturally.
  • You can use any variety of milk–therefore, they are easily made to be dairy-free banana oat pancakes.
  • I often use frozen bananas. I just heat the frozen bananas up in the microwave for a minute or  two and then cool slightly so as not to scramble the eggs when added to the blender.
  • These banana pancakes are perfectly sweet. They are absolutely perfect with a smear of peanut butter or other nut butter of choice.

More Delicious Pancake Recipes

Recipe for Easy Oatmeal Banana Pancakes

5 from 3 votes
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Banana Oat Pancakes

Simple ingredients are blended together to create fluffy and naturally sweet, gluten-free bannaa oatmeal pancakes.

Course Breakfast
Cuisine American
Keyword Banana Oatmeal Pancakes, Gluten Free Banana Pancakes
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings 4
Calories 134 kcal
Author A Mind Full Mom

Ingredients

  • 1 cup oatmeal be sure to use gluten free oats if needed
  • 2 eggs
  • 1/2 cup milk any variety
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • dash cinnamon
  • 2 ripe bananas broken into chunks

Instructions

  1. Preheat a greased skillet/griddler to medium heat.
  2. Dump everything into your blender and give it a whirl until everything is combined and oats are blended well. I like these pancakes thicker, but feel free to add a bit more liquid if desired.
  3. Pour about 1/4 cup of batter onto skillet and cook until small bubbles form, about 4 minutes. Flip and cook 2-4 minutes a side.
  4. Top with your favorite pancake toppings and enjoy!!!
Nutrition Facts
Banana Oat Pancakes
Amount Per Serving
Calories 134 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Cholesterol 81mg 27%
Sodium 76mg 3%
Potassium 408mg 12%
Total Carbohydrates 21g 7%
Dietary Fiber 2g 8%
Sugars 7g
Protein 5g 10%
Vitamin A 3.1%
Vitamin C 6.2%
Calcium 11.2%
Iron 6.5%
* Percent Daily Values are based on a 2000 calorie diet.

More From A Mind "Full" Mom

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Peanut Butter Chocolate Chip Banana Muffins
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Comments

  2. Wow !! I should try this ! Sounds delicious. Thank you for linking at Bloggers Brags . I have pinned to Bloggers Brags Pinterest board. We would love to see you today at the party.

    Reply

  3. You really couldn’t get any easier than this recipe. Although I don’t need to eat gluten-free, this is a great option when I have house guests who do.

    Reply

    • So easy! Great for busy mornings and/or gluten free guests. We are not gluten free either, but these are so delicious and easy, I will take them any morning.

      Reply

  4. This is a go-to method of mine. Sometimes I use coconut instead of oats! I try to explain to my mother-in-law that her having Celiac doesn’t mean she is doomed to eat awful food for the rest of her life!

    Reply

    • I hope your mother in law knows how blessed she is to have you! You don’t have to eat awful food or expensive food and can still manage wheat allergies/celiac disease!!

      Reply

  5. Ahh yes! Blender pancakes are my absolute FAVORITE weekend breakfast (well really anytime breakfast). I love how simple they are and yet they’re super moist, fluffy and the banana flavor is amazing! loving your photos too 🙂

    Reply

  7. YUM! These sound delicious! I’m always looking for quick and easy pancake recipes – not to mention healthy ones! I love that these are made with oats and bananas.

    Reply

  8. I’m a total blender waffle and pancake fan and these look just too perfectly fluffy! I actually have an almost identical recipe in my original book, but with no eggs.

    Reply

  9. These look so fluffy and delicious. Why have I never made pancake batter in the blender? It’s so easy!

    Reply

  10. I’m such a breakfast person and pancakes are my absolute favorite. And I love me some blender pancakes! I usually add peanut butter to mine 🙂

    Reply

    • Peanut Butter makes everything better! I am actually getting ready to share my blender chocolate peanut butter cup pancake recipe soon!

      Reply

  12. So loving these! I don’t need to cut my gluten either – but I do love oat pancakes – and adding bananas into the mix sounds wonderful!

    Reply


  15. We’re not GF but like you I love to have GF recipes in my arsenal and these look fantastic! Such a great pancake recipe!

    Reply

    • Thanks Jenn! It is always helpful to have Gfree recipes when needed or to change it up a bit. Enjoy

      Reply


  16. My family is due for a big batch of pancakes and these will make everyone happy! So simple when you use a blender and I’m with you…yes, to the peanut butter!

    Reply


  17. This is one of the easiest pancake recipe + healthy + kid-approved! How much more better can it get? Topped it with some bread berries and honey, were good to go on any day! And my kids say their days are a lot better when it’s started with a pancake breakfast! 😍

    Reply

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