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2 Ingredient Homemade Gogurts

Cooking with Kids· Kid Friendly· Lunch· Real Food

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2 Ingredient Homemade Gogurts: Plain yogurt is blended up with mixed berries and then filled in tubes for a cheaper and healthier version of the store bought yogurt tubes. 

DIY Yogurt Tubes next to fruit

Raise your hand if you would rather grocery shop without your kids in tow?

Just what I thought! Every single one of your hands is raised, isn’t it?! Yes, grocery shopping with kids can be distracting at best and a downright nightmare at worst. There is the constant begging and touching and chasing that sometimes it is a miracle you get anything off your grocery list!

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And while my kids are past the tantrum phase and I don’t have to chase them down the isles., they still ask for things. A LOT of things.

So what is my response? I tell them to look at the ingredients. Often times, they put it back on the shelf without another word to me. Or I hear, “Geez, why do they have to put so much extra stuff in our food.” 

Sigh. I feel the same way.

One request I had from my kids when they starting taking lunches to school, were for Gogurts. You know the little tubes of yogurt. That sounds good in theory, but those tubes are often filled with excess sugar and sometimes even food coloring.

Unless you make your own.

Homemade Gogurts

You only need 2 simple ingredients to make your own tubes of yogurt.

  • Plain Yogurt (Greek or regular)
  • Berries

Place the two together in the blender, and zip zap you have Homemade Gogurts–that is not only HEALTHIER, but cheaper as well.

Freezing Yogurt Tubes

I like to freeze my yogurt in tubes so that I can pull one out and pack lunches for my kids.

  • Freeze prepared yogurt tubes.
  • Pop one in a lunch box in the morning and by lunch they are defrosted and ready to eat.

Options for Homemade Gogurts

The options for homemade Gogurts are endless.

Start with 2 cups plain yogurt and add in 1 cup of the following (in any combination)

  • peaches
  • strawberries
  • banana
  • blueberries
  • blackberries
  • raspberries
  • cherries
  • spinach (with berries)
  • avocado

More Homemade Kid Friendly Treats

Homemade Fruit Yogurt Recipe

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2 Ingredient Homemade Gogurts

Yogurt and fruit are blended together for a simple homemade yogurt tube. 

Course Snack
Cuisine American
Keyword Homemade Gogurt, Yogurt Tubes
Prep Time 5 minutes
Total Time 5 minutes
Servings 12 tubes
Calories 29 kcal

Ingredients

  • 2 cups plain yogurt non-fat or whole milk
  • 1 cup mixed berries

Instructions

  1. Blend together and pour into freezer tubes.
  2. Store in freezer for 3 months. Pop one out to place in lunchboxes in morning and it will be defrosted by lunchtime.
  3. Alternatively, you can store in fridge for 5-7 days and eat whenever.

Recipe Video

Nutrition Facts
2 Ingredient Homemade Gogurts
Amount Per Serving
Calories 29 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Cholesterol 5mg 2%
Sodium 18mg 1%
Potassium 68mg 2%
Total Carbohydrates 3g 1%
Sugars 2g
Protein 1g 2%
Vitamin A 0.9%
Vitamin C 0.5%
Calcium 4.9%
Iron 0.2%
* Percent Daily Values are based on a 2000 calorie diet.

TO MAKE INSTANT POT YOGURT YOU MAY NEED

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Comments

  6. I love that they have created a mold for everything! ????
    This looks perfect for the kiddos to help create!
    Thanks
    Michelle

    Reply

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