2 Ingredient Homemade Gogurts

2 Ingredient Homemade Gogurts: Plain yogurt is blended up with mixed berries and then filled in tubes for a cheaper and healthier version of the store bought yogurt tubes. 

Raise your hand if you would rather grocery shop without your kids in tow?

Just what I thought! Every single one of your hands is raised, isn’t it?! Yes, grocery shopping with kids can be distracting at best and a downright nightmare at worst. There is the constant begging and touching and chasing that sometimes it is a miracle you get anything off your grocery list!

And while my kids are past the tantrum phase and I don’t have to chase them down the isles., they still ask for things. A LOT of things.

So what is my response? I tell them to look at the ingredients. Often times, they put it back on the shelf without another word to me. Or I hear, “Geez, why do they have to put so much extra stuff in our food.” 

Sigh. I feel the same way.

One request I had from my kids when they starting taking lunches to school, were for Gogurts. You know the little tubes of yogurt. That sounds good in theory, but those tubes are often filled with excess sugar and sometimes even food coloring.

Unless you make your own.

Homemade Gogurts

You only need 2 simple ingredients to make your own tubes of yogurt.

• Plain Yogurt (Greek or regular)
• Berries

Place the two together in the blender, and zip zap you have Homemade Gogurts–that is not only HEALTHIER, but cheaper as well.

Freezing Yogurt Tubes

I like to freeze my yogurt in tubes so that I can pull one out and pack lunches for my kids.

• Freeze prepared yogurt tubes.
• Pop one in a lunch box in the morning and by lunch they are defrosted and ready to eat.

Options for Homemade Gogurts

The options for homemade Gogurts are endless.

Start with 2 cups plain yogurt and add in 1 cup of the following (in any combination)

• peaches
• strawberries
• banana
• blueberries
• blackberries
• raspberries
• cherries
• spinach (with berries)
• avocado

More Homemade Kid Friendly Treats

• Easy Homemade Fruit Roll Ups
• DIY Drumstick Ice Cream Cones
• Homemade Larabars
• Gluten Free No Bake Granola Bars
• Chocolate Peanut Butter Rice Krispie Treats

Homemade Fruit Yogurt Recipe

2 Ingredient Homemade Gogurts

Yogurt and fruit are blended together for a simple homemade yogurt tube. 

Print Pin Rate

Course: Snack

Cuisine: American

Keyword: Homemade Gogurt, Yogurt Tubes

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 12 tubes

Calories: 29kcal

Author: Kristen Chidsey

Ingredients

• 2 cups plain yogurt non-fat or whole milk
• 1 cup mixed berries

Instructions

• Blend together and pour into freezer tubes.
• Store in freezer for 3 months. Pop one out to place in lunchboxes in morning and it will be defrosted by lunchtime.
• Alternatively, you can store in fridge for 5-7 days and eat whenever.

Nutrition Facts

2 Ingredient Homemade Gogurts

Amount Per Serving

Calories 29 Calories from Fat 9

% Daily Value*

Total Fat 1g 2%

Cholesterol 5mg 2%

Sodium 18mg 1%

Potassium 68mg 2%

Total Carbohydrates 3g 1%

Sugars 2g

Protein 1g 2%

Vitamin A 0.9%

Vitamin C 0.5%

Calcium 4.9%

Iron 0.2%

* Percent Daily Values are based on a 2000 calorie diet.

I would love to know how you enjoy this recipe!Snap a picture and tag #amindfullmom on Instagram or Facebook - I would love to see!

TO MAKE INSTANT POT YOGURT YOU MAY NEED

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