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    Home » Real Food » Sandwiches, Burgers, and Wraps » Easy Avocado Tuna Salad

    Easy Avocado Tuna Salad

    By Kristen Chidsey | 22 Comments | Published August 12, 2018 | Updated March 3, 2022 *This post may include amazon links. As an Amazon Associate, I earn from qualifying purchases.

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    This easy Avocado Tuna Salad is the BEST recipe for Tuna Salad! Fresh avocado, lime, jalapeno, and cilantro create the base for a fresh and wholesome tuna salad that is perfect for wraps, sandwiches or to eat alone.

    Avocado Tuna Salad is a simple, fresh recipe for tuna salad made without mayonnaise. Creamy, ripe avocado and fresh lime juice replace the mayonnaise to create a wholesome Tuna Salad recipe filled with protein, healthy fat, and flavor.

    Avocado Tuna Salad in Wrap on cutting board.

    I grew up despising tuna salad sandwiches and swore that as an adult I would never subject myself (or my kids) to eating tuna salad again.

    I lied. I now, LOVE tuna salad. But not just any tuna salad, I like my tuna with avocado instead of mayo, thank you very much!

    And if you think you don't like tuna salad, let me introduce you to this fresh, bright, wholesome Avocado Tuna Salad. You may just become a tuna salad lover yourself with this recipe!

    Instead of heavy mayonnaise, creamy avocado binds the tuna salad together, giving the tuna flavor, while adding healthy fats and a rich taste. Finished with fresh lime juice, this Tuna Avocado Salad pops with flavor and freshness.

    Whether served on greens, rolled up in a homemade flour tortilla, or piled on whole wheat bread, this Tuna Avocado Salad delivers flavor with ease and minimal ingredients.

    Key Ingredients

    Ingredients for avocado tuna salad labled on counter.

    You technically only need 4 ingredients to make Avocado Tuna Salad: Tuna, avocado, lime juice, and salt. However, I have included a few other optional add-ins, to add flavor and texture to this tuna avocado salad.

    • Tuna: Use canned or pouch flaked tuna. I prefer tuna sold in pouches. It is mild and perfectly flaky and has no "canned" food taste. And I LOVE that I do not have to drain it. If you used canned tuna just be sure to drain well.
    • Avocado: Be sure your avocados are ripe for easy mashing.
    • Fresh Lime Juice: Fresh lime juice is key to making this tuna salad taste so fresh! Be sure to use FRESH lime juice. Fresh lemon juice can be substituted if that is all you have on hand.
    • Seasoning: This recipe needs quite a bit of salt, as salt is really needed to make the avocado pop! I also love to add in a bit of garlic powder for additional flavor.
    • Crunch Factor: Most classic tuna salad recipes add in celery for crunch. Instead of celery, I opt to add finely minced jalapeno and onion. The crunch of the onion and fresh jalapeno will be a great textural element that also imparts BIG flavor! If you do not like raw onions but still want crunch, mix in some diced celery. And feel free to omit the jalapeno if you do not care for heat.
    • Cilantro: I love the flavor of cilantro paired with avocado and lime but omit the cilantro if you are not a fan. I would not substitute parsley for it, just leave it out completely.

    How to Make Avocado Tuna Salad

    • In a large mixing bowl, mash the avocado with salt, lime juice, and garlic powder until creamy and well combined.
    • Mix in the jalapeno, onion, and cilantro (if using) until well combined.
    Avocado Mashed in mixing bowl next to pouched tuna.
    • Add in the tuna and mix until the tuna is evenly distributed.
    Mixing bowl filled with avocado tuna salad and tuna pouch to the side along with cutting board with limes on them.

    Serving Suggestions

    Tuna Avocado Salad can be served in a multitude of ways.

    • Pile it high on a sliced whole grain bread with sliced fresh tomato, lettuce, pickled red onions for a hearty, delicious sandwich.
    • Top a flour tortilla or wrap with leaf lettuce, spread the avocado tuna salad over the lettuce and roll up for a wrap that transports well.
    • Serve the tuna salad with an assortment of crackers, pita chips, or tortilla chips.
    • Keep this recipe for tuna salad low-carb and serve on a bed of lettuce or in lettuce cups.

    Storage

    Any recipe that calls for using fresh avocado is best served immediately. However, because this avocado tuna salad has a significant amount of lime juice, you can store any leftover tuna salad in an airtight container for up to 24 hours in the refrigerator.

    More Easy Lunch Recipes

    • Ranch Veggie Wrap
    • Mexican Quinoa Salad
    • Turkey Club Wrap
    • Mediterranean Chickpea Salad
    • Avocado Chickpea Salad Sandwich

    If you enjoyed this simple Avocado Tuna Salad, please be sure to leave a comment and review below. 

    Easy Avocado Tuna Salad | Easy Dairy-Free Tuna Salad Wrap with Southwestern Flair | Easy Tuna Recipes | Canned Tuna Recipe | Tuna Salad Recipes

    Easy Avocado Tuna Salad

    Avocado tuna salad is made with avocado, lime juice, and cilantro for a bright, refreshing, wholesome spin on classic tuna salad.
    4.88 from 8 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: American
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 2
    Calories: 162kcal
    Author: Kristen Chidsey

    Ingredients

    • 3 ounces tuna canned, or in a pouch
    • 1 ripe avocado
    • ½ teaspoon kosher salt
    • ¼ teaspoon garlic powder
    • 1 lime juiced
    • 1 tablespoon minced red onion optional
    • 1 teaspoon minced jalapeno optional
    Prevents your screen from going dark while preparing the recipe.

    Instructions

    • In a mixing bowl, mash the avocado with salt, lime juice, and garlic powder. 
    • Mix in the jalapeno, onion, and cilantro until well combined.
    • Add in the tuna and mix until tuna is evenly distributed.
    • Serve on a sandwich, in a wrap, in a lettuce wrap, on crackers or alone.

    Notes

    Adjusting Spice Level: If you like your dishes mild, either omit the jalapeno or be sure to remove seeds and ribs of jalapeno and cut down to only ½ teaspoon for this tuna salad recipe.
    Lime Juice:  If you don't have lime juice, you can use lemon juice. Just be sure that whether using lemon or lime juice, it is fresh.
    Onions: If you don't care for the flavor of raw onions, add in ¼ cup of diced celery instead for some added crunch, or omit completely.
    Tip for juicing a lime/lemon: Place in microwave for 30 seconds before squeezing.
    If you want this tuna salad to be heavier on the tuna, use 2 pouches for the same amount of other ingredients in the recipe. Just add in an additional ½ teaspoon salt.
    Storage: Tuna Salad is best served within 24 hours of preparation. 

    Nutrition

    Calories: 162kcal | Carbohydrates: 8g | Protein: 2g | Fat: 14g | Saturated Fat: 2g | Sodium: 589mg | Potassium: 487mg | Fiber: 6g | Vitamin A: 145IU | Vitamin C: 10.1mg | Calcium: 12mg | Iron: 0.6mg
    Liked this Recipe? Tag me Today!Snap a picture and tag #amindfullmom on Instagram - I would love to see!
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    About Kristen Chidsey

    Hi, I am Kristen, creator of A Mind "Full" Mom. I believe that making a wholesome family meal does not need to be hard or expensive! I love nothing more than to share with you delicious solutions for your hungry family.

    Reader Interactions

    Comments

    1. Diana

      March 22, 2022 at 4:11 pm

      5 stars
      I made this my mom and since she was diagnosed with Celiac Disease, I made it into a cucumber roll instead. And she LOVED IT!!!! Which made me so glad since it is hard to find new things for her to try. So, awesome and tasty recipe.

      Reply
      • Kristen Chidsey

        March 23, 2022 at 6:38 am

        What a fabulous idea to serve in a cucumber roll! Thanks for sharing.

        Reply
    2. Shiho

      May 29, 2019 at 1:18 am

      5 stars
      We are addicted to this recipe. Thank you!

      Reply
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