Easy Skillet Tilapia Veracruz: A simple 5 ingredient one pot fish dinner that is packed full of flavor! Works with any mild white fish. Gluten-Free. Paleo. Whole 30.

Well, well, well……I am posting a fish recipe.

And if you have been following me for much time, you know fish I and I typically do NOT go well together.

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I did enjoy Asian Fish Tacos, but there are few seafood recipes that get me excited.

However, in an effort to make my fish loving husband and son happy and YOU GUYS (since you seem to love easy fish recipes), I decided it was time to force myself to make more mild fish dinners.

But wouldn’t you know, I found one I love (not with a passion, but enough to eat it several times and that is HUGE for me!)

Easy Skillet Fish Veracruz 

So what convinced my taste buds to give this Tilapia recipe a thumbs up?

Simple–FLAVOR!!!

Tilapia is a very mild fish that when cooked with spicy salsa and briny olives–it is packed full of incredible Southwestern flavors. When finished with fresh lime juice and cilantro (if you roll with cilantro), this easy fish dinner becomes a fish recipe with no fishy taste at all.

SCORE!!!

And did I mention easy? No-prep, just dump and cook and in less than 15 minutes, dinner is YOURS.

Gotta love an Easy Less Than 15 Minute One Pot Recipe!

Notes on 5 Ingredient Skillet Fish Veracruz

• I used frozen tilapia for this recipe that I defrosted, but any mild white fish will work–such as cod, halibut, even snapper.
• To defrost frozen fish, leave in refridgerator overnight. If you forgot to get it out of the freezer the night before (welcome to my life!!) submerge sealed package containing fish fillet in a large bowl of cold water for 20-30 minutes. If it is still not defrosted by then, dump water for fresh cold water and give another 15 minutes.
• To keep this tilapia recipe super simple, I used fresh salsa. You can of course use jarred salsa, a can of diced tomatoes with green chiles, or even saute your own peppers, onions, jalapenos, garlic and then add diced tomatoes and simmer with fish.
• This fish is great served with Cilantro Lime Rice or even wrapped up in tortillas–like a quick fish taco recipe.
• Don’t skip the green olives–they provide this fish skillet with a perfect briny bite. If you don’t like them, just eat around them but they will still flavor the sauce.
• Fresh lime juice and cilantro are crucial to adding immense flavor to this simple skillet dinner. If you don’t like cilantro, use parsley or forgo.
• I used a traditional medium heat salsa. You can use any heat level you would like but I would stick to a traditional flavor.

Be sure to check out all my Easy Healthy 30 Minute Family Meals Or if you are looking for Gluten free Recipes–check out my collection of Easy 30 Minute Gluten-Free Meals. 

5 from 1 vote

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Easy Skillet Tilapia Veracruz

5 Ingredient Skillet Fish Veracruz: A mild fish recipe that comes together in 20 minutes for an easy one pot fish dinner. 

Course Main Course

Cuisine American

Keyword Tilapia Veracruz

Prep Time 2 minutes

Cook Time 10 minutes

Total Time 12 minutes

Servings 4

Calories 47 kcal

Ingredients

• 4 6 ounces mild white fish fillets I used tilapia
• 1 cup salsa
• 1/4 cup sliced spanish olives
• 1/2 tablespoon olive oil
• 1 teaspoon kosher salt
• 1 fresh lime juice and zest
• 1/2 cup cilantro chopped

Instructions

1. In a non-stick skillet, heat the oil over medium-high heat. 

2. Season the tilapia and place in the skillet. Saute for 3 minutes and then gently flip. If the fish is not flipping over, allow 1 more minute to cook before flipping.

3. Add in the salsa, green olives, and zest of the lime. Reduce heat to low and cover. Simmer for 6-7 minutes or until fish is cooked through. 

4. Finish with the juice of the lime and cilantro. 

Nutrition Facts

Easy Skillet Tilapia Veracruz

Amount Per Serving

Calories 47 Calories from Fat 27

% Daily Value*

Total Fat 3g 5%

Sodium 1172mg 49%

Potassium 195mg 6%

Total Carbohydrates 4g 1%

Dietary Fiber 1g 4%

Sugars 2g

Protein 1g 2%

Vitamin A 9.6%

Vitamin C 2.2%

Calcium 2.4%

Iron 1.4%

* Percent Daily Values are based on a 2000 calorie diet.

Additional One Pot Easy Dinners

One Pot Poppyseed Chicken

Skillet Tuscan Pork Chops

Easy Skillet Sloppy Joes