This is the BEST recipe for Overnight Cinnamon Rolls ever! Soft, tender, and oozing with cinnamon flavor, no one would guess these cinnamon rolls are made with a few healthy swaps! Still just as delicious as the classic Cinnabon Cinnamon Roll, this recipe for Homemade Cinnamon Rolls is also super easy to make.

Pair these Overnight Cinnamon Rolls with Overnight Breakfast Casserole and Oven Baked Bacon for a breakfast menu worthy of holiday entertaining.

Overnight Cinnamon Rolls

The first time I baked cinnamon rolls for my family, my husband, who is a devoted Cinnabon fan, declared he would take my Healthy Cinnamon Rolls any day over Cinnabon’s!

I call that success!

Little did he know that I made a few healthy swaps when preparing these Cinnamon Rolls. In fact, my recipe for Homemade Cinnamon Rolls creates a cinnamon roll that only has 250 calories and 4 gram of fat per roll! Compare that to a Cinnabon Cinnamon Roll that has a whooping 830 calories and 36 grams of fat per roll!

While saving a few calories here and there is all well and good, it really does not matter if the taste is compromised–I mean we are talking cinnamon rolls here, they are suppose to be decadent!

But these Homemade Cinnamon Rolls still taste incredibly rich and decadent! From the yeasty homemade dough, to the warming spices, to the cream cheese glaze, this cinnamon roll recipe satisfies! NO one will guess these are dare I say, Healthy Cinnamon Rolls!

In fact, these Cinnamon Rolls are now my family’s Christmas morning tradition. My entire family looks forward to devouring a warm, gooey cinnamon roll after presents have been opened. And I love that I can prep these Cinnamon Rolls the night before–making Christmas morning that much more enjoyable.

Key Swaps for Healthy Cinnamon Rolls

Cinnamon Roll Dough: Instead of using a bread dough made with lots of butter and eggs, a simple bread dough recipe is all you need for really good cinnamon rolls. In place of all-purpose bleached flour in the bread dough, I use whole white wheat flour, but all purpose, unbleached flour can also be used.
Butter: Instead of sticks of butter, only a mere 3 tablespoons of butter are needed to make these Cinnamon Rolls. The butter is used in just the right spots so that you still have that rich butter flavor.
Sugar: I choose to use coconut sugar for a rich tastes. But brown sugar or evaporated cane sugar work just as well. The coconut sugar does not give off any taste of coconut flavor when baked in these cinnamon rolls.
Spices: A pinch of cloves along with cinnamon, adds just the right amount of warmth to these Cinnamon Rolls.

How to Make Overnight Cinnamon Rolls

What I truly love about this recipe is the fact that these cinnamon rolls can be made the night before and baked in the morning. Making this recipe for Overnight Cinnamon Rolls perfect for holiday mornings, entertaining, or a lazy weekend.

Step One: Prepare Cinnamon Roll Dough

The first step to making Cinnamon Rolls is to start by making a bread dough. I use a fat free bread dough recipe that I find has the perfectly yeasty taste and fluffy texture, but your favorite bread dough recipe can be used instead. In fact, you can even use store bought bread dough to make this recipe easier.

Step Two: Prepare the Filling

The filling for these cinnamon rolls is as simple as mixing together brown sugar, cinnamon and cloves. Remember not to skimp on the cloves–that tiny addition adds so much flavor these Cinnamon Rolls.

Step Three: Prepare the Cinnamon Rolls

Once the doll has doubled in size, punch the dough down and roll the dough out to a 9×13 rectangle. Then brush the dough evenly with melted butter. I use 1 tablespoon of melted butter at this time, but you can use up to 2 tablespoons if desired.

Sprinkle the sugar mixture evenly over the dough, leaving a 1/2 inch border around the sides.

Roll the cinnamon roll dough up lengthwise and then cut the dough into thirds.

Cut each third into thirds again, leaving a total of 9 cinnamon rolls. Arrange the cinnamon rolls into a 9×9 baking dish that has been buttered.

Place cinnamon rolls into a greased baking pan. And then let rise for 30 minutes at room temperature. By giving the Cinnamon Rolls just 30 minutes to rise at room temperature before going into the fridge for a slow rise overnight, they will reach achieve a perfect rise and shape. Once risen, cover with plastic wrap, and then refrigerate overnight.

Step Four: Bake the Cinnamon Rolls

In morning, remove cinnamon rolls from fridge and let come to room temperature anywhere from 30-60 minutes (while oven is preheating.)

Brush cinnamon rolls with remaining tablespoon melted butter. And then bake the cinnamon rolls until they lightly browned and the centers are cooked through.

Step Five: Glaze the Cinnamon Rolls

While the Cinnamon Rolls are baking, mix together the cream cheese, powdered sugar and lemon juice. I often times prepare the glaze the night before as well to make my morning that much easier.

To prepare glaze in advance, whisk together the ingredients and place in air tight container in the refrigerator overnight. In the morning, remove the glaze from the fridge while the cinnamon rolls bake. Give the glaze a good whisk, adding a teaspoon or two of milk if needed to reach the consistency desired. And then glaze the warm rolls with cream cheese frosting.

And then sit down with a homemade latte or cup of mulled cider and enjoy these healthy, yet decadent tasting Cinnamon Rolls.

FAQS and Tips for Homemade Cinnamon Rolls

Do you have to prepare these Cinnamon Rolls the Night Before?

Absolutely NOT! I love the ease or preparing in advance, but you can make these cinnamon rolls at any time of the day. To make these cinnamon rolls immediately, let dough rise for one hour after cutting and placing in pan and then bake as directed.

What is the best way to reheat baked cinnamon rolls?

If you have cinnamon rolls leftover, store in the refrigerator for 2-3 days. To reheat cinnamon rolls, preheat oven to 300 degree oven and bake for 10-15 minutes until warmed through or in the microwave for 45 seconds.

Can you freeze Cinnamon Rolls?

Yes, you can freeze Homemade Cinnamon Rolls. Prepare dough as directed. Roll up dough with sugar mixture and cut into 9 rolls. Place in tin pie pan and cover tightly with a layer of plastic wrap and foil. Freeze for 30 days.

Allow dough to defrost 24 hours in refrigerator. Bring dough out of fridge and let rise for 1 hour before baking as directed.

To Make Dairy-Free Cinnamon Rolls

The dough for these homemade Cinnamon Rolls is already dairy free. To adjust the filling to make it dairy free, use a vegan butter spread, like Earth Balance, in place of the butter. To make the glaze dairy free, omit the cream cheese and use dairy free milk. The glaze will be thinner, but absolutely delicious.

To make these Cinnamon Rolls vegan friendly, use maple syrup in place of the honey in the cinnamon roll dough. Follow dairy free modifications for filling and topping.

More Overnight Breakfast Recipes

This recipe has been adapted from Giada De Laurentiis Hazelnut Cinnamon Rolls.

Overnight Cinnamon Rolls