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    Instant Pot Mongolian Beef

    30-Minute Meals Allergy Friendly Recipes Beef Recipes Dairy-Free Recipes Instant Pot Instant Pot Beef Recipes Kid Friendly Main Courses Real Food February 4, 2023 | By Kristen Chidsey | 51 Comments | *This post may contain affiliate links. Read my disclosure policy.

    Jump to Recipe
    Instant Pot Mongolian Beef is an easy version of a restaurant favorite that can be on your table in less than 30 minutes! Made with a sweet and savory sauce, this recipe for Mongolian Beef is healthier than take-out but just as delicious.

    Instant Pot Mongolian Beef is made with a sweet and savory sauce and tender flank steak, to create an easy copycat version of a take-out favorite in under 30 minutes.

    Instant Pot Mongolian Beef with Steamed Rice and Broccoli plated in a white bowl.

    Put down the take-out menu and instead enjoy a healthier version of Mongolian Beef using the Instant Pot.

    Just like Instant Pot Orange Chicken and Instant Pot Beef and Broccoli, this recipe for Instant Pot Mongolian Beef delivers a better-tasting, better-for-you, and easy copycat version of your favorite Asian restaurant dishes.  

    While yes, Mongolian Beef can be prepared together rather quickly on the stove, there are several reasons I prefer to prepare this dish using the Instant Pot.

    • The meat becomes ULTRA tender. Even when you use a less expensive cut of beef.
    • The sweet and savory brown Mongolian sauce becomes more concentrated in flavor.
    • You can prepare the rice at the same time using the pot-in-pot cooking method for an all-in-one meal. 

    Bottom line, Instant Pot Mongolian Beef is a set-it-and-forget-it-and-dinner-is-done kind of meal, making it perfect for any night of the week. Even the really busy nights!

    Key Ingredients

    Besides saving money, preparing this Instant Pot Mongolian Beef rather than ordering it out allows you to be in control of the quality of ingredients. Instead of being extremely high in sodium and added sugars, this recipe is made lighter by using low-sodium soy sauce, a bit of brown sugar, and pineapple juice for extra sweetness and flavor. And the results are perfection.

    Ingredients for mongolian beef labeled on counter.
    • Beef: Flank Steak is the best choice for most stir-fried beef recipes because flank steak is lean and yet extremely flavorful. Its intense beef flavor holds up well to strong sauces in Asian Beef dishes and when cut correctly, is extremely tender. If you can't find flank steak at your store, skirt steak or hanger steak are great substitutes. And because the Instant Pot works its magic, you can even use a less expensive cut of beef, like sirloin steak.
    • Soy Sauce: Use low-sodium soy sauce to massively cut back on the amount of sodium in this recipe.
    • Pineapple Juice: Just like my Instant Pot Chicken Breasts, pineapple juice is the secret to this recipe. It not only helps to tenderize the beef but also adds natural sweetness to the Mongolian sauce.
    • Rice Wine Vinegar: For best results when preparing Asian dishes, use rice wine or rice vinegar, as the flavor is bright, yet subtle.
    • Garlic and Ginger: It is best to use both fresh garlic and fresh gingerroot, rather than garlic powder or ginger powder for the most concentrated flavor.
    • Red Pepper Flakes: Add more or less to your liking.
    • Cornstarch: To thicken the sauce, a cornstarch slurry is added to the sauce after pressure cooking. It is optional to thicken the sauce, but it helps it stick to the rice.

    How to Make Instant Pot Mongolian Beef

    While this recipe is incredibly simple to make, if you are unfamiliar with cooking in an instant pot or the functions of your instant pot, be sure to start with How to Use an Instant Pot for the best results on this and future recipes.

    • Slice your beef into thin strips against the grain. This is key so that you can achieve tender, restaurant-quality results. TIP: I find it easier to cut the beef in thin strips if my meat has been frozen for 5-10 minutes prior to slicing. 
    Showing cutting beef against grain with knife.
    • Turn your Instant Pot to saute by hitting the saute button, add in the oil, and let heat.
    • Once the oil has heated, add in the sliced beef and saute until JUST browned for about 2 minutes.
    • Once the beef has browned, hit cancel to turn the Instant Pot OFF.
    Seared beef in inner pot of Instant Pot.
    • In a mixing bowl, mix together the soy sauce, pineapple juice, garlic ginger, brown sugar, rice wine vinegar, and red pepper flakes together.
    • Pour the sauce over the seared beef in the inner pot, and then use a spatula or wooden spatula to scrape up the browned bits off the bottom of the inner pot. This will prevent a burn notice from occurring.
    Seared beef with mongolian sauce in inner pot of instant pot.
    • Put the lid on Instant Pot and turn the vent knob to the sealed position.
    • Hit manual and then adjust the cooking time by using the plus or minus buttons to 3 minutes.
    • After cook time has elapsed, let the pressure release for at least 10 minutes before releasing pressure. Once the pressure has been released, remove the lid from the Instant Pot.
    • To thicken up the Mongolian sauce, hit cancel to turn off the keep warm function and then hit sauce to bring the sauce to a simmer.
    • While the sauce is coming up to a bubble, make a cornstarch slurry by mixing cornstarch with 2 tablespoons of water until fully combined.
    • Add the cornstarch slurry to the pressure cooker, stirring constantly, and simmer for 2-3 minutes, or until the sauce is thickened.
    Thickened Mongolian sauce in inner pot of Instant Pot.
    • Once the sauce has thickened, turn off the Instant Pot.
    • Serve the Mongolian Beef with Instant Pot Brown Rice, Instant Pot Jasmine Rice, or cauliflower rice. Alternatively, follow the instructions to prepare rice WHILE cooking the Mongolian Beef for a simple all-in-one meal.
    Pressure Cooker Mongolian beef in white bowl.

    Cooking Rice using the Pot-in-Pot Method

    Instant Pot Mongolian Beef only requires 3 minutes of cooking time under pressure, which is the same amount of time needed for Instant Pot White Rice, making this a perfect recipe to cook rice along with beef for an all-in-one meal.

    • Saute the beef and add the sauce as directed.
    • Insert a rack in the Instant Pot, right over the Mongolian Beef mixture.
    • Place a stainless steel dish on top of the rack and mix together 1 cup of rinsed long-grain white rice with 1 cup of water or stock. YOU MUST USE LONG-GRAIN WHITE RICE FOR THIS TO WORK!
    • Close the instant pot and turn the valve to seal. Cook on high pressure for 3 minutes.
    • Let the pressure release naturally and then open the Instant Pot.
    • Remove the rice and rack from the inner pot and proceed with thickening the Mongolian Beef with the cornstarch slurry as the recipe directs.
    Stainless steel bowl of white rice on rack in inner pot of instant pot.

    Recipe FAQs

    Can you Make Mongolian Beef with Frozen Beef?

    Yes, you can absolutely make Mongolian Beef with frozen beef, with a few modifications. The beef needs to be sliced whether frozen or fresh, so it is best to slice your beef BEFORE freezing. You also can not sear frozen beef, so eliminate that step along with the oil from the recipe. Instead, add the frozen sliced beef to the inner pot, along with the Mongolian sauce, and increase the cooking time to 6 minutes on high pressure.

    Is it necessary to sear the meat before pressure cooking?

    You can skip searing your meat, but I will caution you that searing the meat adds a crispy texture that compliments this dish. If you do opt to not sear the beef, increase the cooking time to 4 minutes on high pressure.

    More Copy-Cat Take-Out Favorite Recipes

    • Instant Pot Orange Chicken
    • Moo Goo Gai Pan
    • Easy Fried Rice
    • Instant Pot Beef and Broccoli
    • Stir-Fried Chicken and Bok Choy

    If you tried this recipe for Instant Pot Mongolian Beef, I would love for you to leave a comment and review below.

    Instant Pot Mongolian Beef dished up in white serving platter with white rice

    Instant Pot Mongolian Beef

    Made with a sweet and savory sauce, this recipe for Instant Pot Mongolian Beef is healthier than take-out, but just as delicious.
    4.85 from 38 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: Chinese
    Prep Time: 5 minutes minutes
    Cook Time: 8 minutes minutes
    Pressure Release: 5 minutes minutes
    Total Time: 13 minutes minutes
    Servings: 4
    Calories: 265kcal
    Author: Kristen Chidsey

    Ingredients

    • 1 tablespoon oil
    • 1 pound flank steak, sirloin steak, or hanger steak cut into thin strips
    • 2 teaspoons freshly grated ginger
    • 1 tablespoon garlic
    • â…“ cup reduced sodium soy sauce
    • â…” cup pineapple juice
    • 1 teaspoon red pepper flakes
    • ½ tablespoon rice wine vinegar
    • ¼ cup brown sugar
    • 2 tablespoons cornstarch
    Prevents your screen from going dark while preparing the recipe.

    Instructions

    • Prepare you flank steak by slicing against the grain into ¼-inch strips.
    • Turn your Instant Pot to saute. Once it reads "HOT," add in the oil and let heat for 1 minute. Add in beef and saute until just lightly browned. This should only take about 2 minutes. Turn the Instant Pot OFF.
    • In a small bowl, mix together the soy sauce, pineapple juice, brown sugar, rice wine vinegar, crushed red pepper flakes, and garlic together. Using a Microplane, grate the fresh ginger root over the sauce and mix well.  
    • Pour the sauce over the seared beef and using a spatula or wooden spoon, scrape up any browned bits on bottom of the inner pot.
    • Place the lid on the instant pot and be sure sealed. Using the manual or pressure cook function set the cooking time to 3 minutes on HIGH pressure.
    • After cook time has elapsed, let the pressure release naturally for at least 10 minutes before doing a quick release of pressure.
    • To thicken the sauce, turn the Instant Pot back to saute and heat until bubbling. Make a cornstarch slurry by mixing the cornstarch with 2 tablespoons water until fully combined. Whisk the cornstarch slurry into the sauce and allow to cook, stirring constantly, until thickened. This should only take 2-4 minutes.
    • Turn off the instant pot and serve the beef and sauce over rice. Top with scallions or sesame seeds if desired. 

    Equipment Needed

    • Electric Pressure Cooker (6 or 8 quart)

    Notes

    Searing the Meat: If you want to skip searing the meat, omit the oil from the recipe. Place the sliced beef and sauce in the Instant Pot and cook on high for 4 minutes. Follow instructions for adding cornstarch slurry as written.
    Sweetener: If you do not want to use brown sugar, honey or maple syrup can be substituted.
    Frozen Beef: Be sure your frozen beef is cut into strips and eliminate the step of searing the beef along with the oil from the recipe. Instead, add the frozen sliced beef to the inner pot, along with the Mongolian sauce, and increase the cooking time to 6 minutes on high pressure. 
    Spice Level: Adjust the number of red pepper flakes based on how much spice you like. 
    Leftovers: Store leftovers in an airtight container for up to 3 days in the refrigerator. 
    To cook rice while cooking the beef, follow these steps: 
    • Saute the beef as directed and deglaze the inner pot with the Mongolian sauce as directed. 
    • Insert a rack in the Instant Pot, right over the beef mixture.
    • In an oven-safe stainless steel dish, mix together 1 cup of rinsed long-grain white rice with 1 cup of water or stock and place the dish on the rack. 
    • Close the instant pot and turn the valve to seal. Cook on high pressure for 3 minutes. 
    • Let the pressure release for 10 minutes and then open the Instant Pot. 
    • Remove the rice and rack from the inner pot and proceed with thickening the Mongolian Beef with the cornstarch slurry as the recipe directs. 

     

    Nutrition

    Calories: 265kcal | Carbohydrates: 25g | Protein: 27g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 67mg | Sodium: 785mg | Potassium: 535mg | Fiber: 1g | Sugar: 18g | Vitamin A: 150IU | Vitamin C: 5mg | Calcium: 51mg | Iron: 3mg
    Liked this Recipe? Tag me Today!Snap a picture and tag #amindfullmom on Instagram - I would love to see!

    This recipe was originally published in 2017 but updated in 2021 with a new video and tips.

    « Air Fryer Eggplant Parmesan
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    About Kristen Chidsey

    Hi, I am Kristen, creator of A Mind "Full" Mom. I believe that making a wholesome family meal does not need to be hard or expensive! I love nothing more than to share with you delicious solutions for your hungry family.

    Reader Interactions

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    1. Lorraine

      November 16, 2021 at 6:22 pm

      5 stars
      My God. This is SOOOOO good! And ridiculously easy! Thank you!

      Reply
      • Kristen Chidsey

        November 16, 2021 at 7:39 pm

        You are so welcome!

        Reply
    2. Jamie

      April 28, 2020 at 10:09 pm

      5 stars
      MY GIRLS ABSOLUTELY LOVED THIS WITH THE RICE (DONE POT IN POT METHO) AND STEAMED BROCCOLI (steamed in the instapot just before I started on the meat). This is high praise considering I have a 6yo red head who evaluates my cooking like a Roman emperor at the coliseum. 😉

      Reply
      • Kristen Chidsey

        April 29, 2020 at 7:38 am

        LOL! Your description of your daughter CRACKED me up! But I get it and when the pickiest critics approve--it is a huge accomplishment. I am honored it was one of my recipes 🙂

        Reply
        • Mallory

          January 30, 2021 at 10:30 pm

          What pot do you recommend I purchase to go inside the instant pot for the pot-in-pot method?

          Reply
          • Kristen Chidsey

            January 31, 2021 at 6:26 am

            This one is my favorite Mallory. It has a large pot and small and so it works great for many things. But if you just want one large pot, this one is great as well.

            Reply
    3. Tay

      April 22, 2020 at 9:48 pm

      This recipe was darn good. I was nervous about the meat being overcooked but everything was perfect. Thank you for sharing. Will be making again!

      Reply
      • Kristen Chidsey

        April 23, 2020 at 8:17 am

        I am so glad this recipe exceeded your expectations Tay! I hope you enjoy again and again 🙂

        Reply
    4. leatha

      April 13, 2020 at 8:43 pm

      5 stars
      My 5 year old went back for thirds!

      Reply
      • Kristen Chidsey

        April 14, 2020 at 7:39 am

        That is always a sign of success! So glad your family enjoyed!

        Reply
    5. MJ Mast

      March 03, 2020 at 7:54 pm

      5 stars
      My family loved this - we prefer the non-saute version. I used a 20 oz. can of chunk pineapple for the juice - it is about the right amount and we liked the pineapple chunks on the side. This recipe is great!

      Reply
      • Kristen Chidsey

        March 03, 2020 at 8:16 pm

        I am so glad you enjoyed MJ! And It is great that you prefer the non saute method--makes this so much faster 🙂

        Reply
    6. Janet

      February 22, 2020 at 3:18 pm

      5 stars
      I made this for my family and the gobbled it up...thanks so much!

      Reply
      • Kristen Chidsey

        February 22, 2020 at 4:49 pm

        I am so glad your family enjoyed Susan! Thank you for taking the time to leave a review.

        Reply
    7. Leslie Denkers

      February 14, 2020 at 4:03 pm

      4 stars
      Hello 🙂
      Everything was delicious, and I appreciate your detailed instructions. I have a question. I could not fit a 7 cup measurer bowl in my instant pot. The best I could do was a 4-5 cup bowl. I worried that the rice would overflow so I halved the rice recipe even though 1 1/2 cups plus 1 1/2 cups = 3 cups. I don't claim to be a cook so any answers or suggestions for me?

      Reply
      • Kristen Chidsey

        February 14, 2020 at 5:23 pm

        Hi Leslie! First of all, I am glad you enjoyed this recipe! The 7 cup bowl can be hard to find. I understand your hesitation as rice does expand--equaling more than 3 cups cooked. 1.5 cups dry rice equals over 4 cups.

        Reply
    8. Claudia Taylor

      January 10, 2020 at 7:15 pm

      I received my instant pot for Christmas. I just found your Mongolian beef and it sound delish. it will be our Sunday supper. can wait to try. Thank you - Claudia

      Reply
      • Kristen Chidsey

        January 11, 2020 at 7:33 am

        I can't wait for your family to enjoy as well Claudia!

        Reply
    9. Melissa

      December 05, 2019 at 9:52 pm

      Made this recipe tonight... great flavor unfortunately the meat was chewy... like way chewy I didn’t have flank steak so I used skirt

      Reply
      • Kristen Chidsey

        December 06, 2019 at 6:52 am

        Hi Melissa. It was definitely the meat you used. Skirt Steak is better suited for grilling or pan frying and cooking to medium-rare. It would be overcooked and chewy in the Instant Pot. I am glad the flavor was good and I hope that you try again with flank or sirloin 🙂

        Reply
    10. Lisa G

      September 29, 2019 at 5:55 pm

      5 stars
      THANK YOU!! This was my first time using my Instant Pot, and your Mongolian Beef recipe was easy and delicious! My husband loved it, too.

      Reply
      • Kristen Chidsey

        September 30, 2019 at 8:21 am

        I am so glad you tried this recipe first--and that you enjoyed it!

        Reply
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    Instant Pot Mongolian Beef is an easy version of a restaurant favorite that can be on your table in less than 30 minutes! Made with a sweet and savory sauce, this recipe for Mongolian Beef is healthier than take-out but just as delicious.

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    Instant Pot Mongolian Beef is an easy version of a restaurant favorite that can be on your table in less than 30 minutes! Made with a sweet and savory sauce, this recipe for Mongolian Beef is healthier than take-out but just as delicious.

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