Meal Plan 100

Mar 20, 2026

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Feeding your family shouldn't feel like a full-time job. This free meal plan gives you a week of dinners, a done-for-you shopping list, and simple tips to keep your grocery bill in check.

Meal Plan 100

Just like all of my weekly meal plans, this week's free meal plan includes 7 delicious dinners, ideas for breakfast, lunch, and snacks, meal-prep ideas and a shopping list. I truly want to help you make home-cooked meals easier!

Download the meal plan complete with meal plan tips and shopping list here. Or simply find inspiration below.

Dinner Recipes

Sunday: Tex Mex Lasagna
Monday: Southwest Baked Quinoa
Tuesday: Tamale Pie with Fruit
Wednesday: Southwest Chicken and Sweet Potato Skillet
Thursday: Leftover Tamale Pie with Fruit
Friday: Salmon Bites with Instant Pot Jasmine Rice or Steamed Rice
Saturday: Instant Pot Sweet and Sour Chicken (see notes if you don't have an Instant Pot)

Breakfast Ideas

Lunch Ideas

Snacks & Treats

Tips for This Week's Meal Plan

Money-Saving Tip/Ingredient Notes: Use similar toppings for Mexican lasagna, baked quinoa, and chicken skillet. Avocado, limes, lettuce, cheese, tomatoes, etc. For sweet and sour chicken, you can opt to purchase a can of cubed pineapple in 100% juice and use that in place of fresh pineapple and use the juice for the sauce.
Meal-Prep Note: Bake any leftover sweet potatoes to make a delicious (and unique) breakfast.
Monday Night: Serve the baked quinoa with toppings and serve leftovers as filling for burritos during the week, using leftover tortillas from Mexican lasagna.
No Instant Pot? To prepare the Sweet and Sour Chicken, prepare the sweet and sour sauce, mixing the cornstarch right into the sauce. Sear the chicken in a large skillet. Once the chicken is golden and browned, add in the peppers, onions, pineapple and sauce. Bring to a bubble, reduce the heat, and simmer until chicken is cooked through and sauce has thickened. No need to add additional chicken stock.