• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
A Mind "Full" Mom
  • Instant Pot
  • 30-Minute Meals
  • All Recipes
    • Main Courses
      • Beef Recipes
      • Chicken & Turkey
      • Pasta
      • Pork
      • Seafood
      • Soup, Stew, and Chili
      • Vegetarian
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Kid-Friendly
    • Salads
    • Side Dishes
    • Slow Cooker
    • Snacks
    • Pantry Staples
    • Allergy Friendly Recipes
      • Plant-Based
      • Gluten-Free
      • Dairy-Free
  • Meet Kristen
  • Subscribe
  • Instant Pot
  • 30-Minute Meals
  • All Recipes
    • Main Courses
      • Beef Recipes
      • Chicken & Turkey
      • Pasta
      • Pork
      • Seafood
      • Soup, Stew, and Chili
      • Vegetarian
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Kid-Friendly
    • Salads
    • Side Dishes
    • Slow Cooker
    • Snacks
    • Pantry Staples
    • Allergy Friendly Recipes
      • Plant-Based
      • Gluten-Free
      • Dairy-Free
  • Meet Kristen
  • Subscribe
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Instant Pot
  • 30-Minute Meals
  • All Recipes
  • Meet Kristen
  • Subscribe
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Real Food » Salads

    Roasted Butternut Squash Salad

    October 8, 2020 | By Kristen Chidsey | 11 Comments | *This post may include amazon links. As an Amazon Associate, I earn from qualifying purchases.

    Pin
    Share
    Jump to Recipe Print Recipe
    This is THE Fall Salad made to IMPRESS!!! Roasted Butternut Squash Salad is the BEST salad to make with seasonal fall produce. Roasted butternut squash, sweet pears, tart dried cranberries, sharp feta and a fresh Apple Cider Vinaigrette marry together to create simple, healthy salad that is filled with robust flavors. 

    Butternut Squash Salad is the BEST salad to make with seasonal fall produce. Roasted butternut squash, sweet pears, tart dried cranberries, sharp feta, and a fresh Apple Cider Vinaigrette marry together to create a simple, healthy salad that is filled with robust flavors. 

    Squash Salad in white bowl

    The Perfect Fall Salad

    Butternut Squash Salad is the perfect way to highlight seasonal fall produce.

    Sharp fresh greens, caramelized roasted butternut squash, juicy ripe pears, salty feta, tart cranberries, and toasted walnuts are tossed with a bright and tangy Homemade Apple Cider Salad Dressing.

    This butternut squash salad is a masterpiece of flavors and textures. It is warm, cold, sweet, salty, bright, and fresh.

    This salad is impressive enough to have a place on your Thanksgiving Dinner Menu. Yet is easy enough to prepare and serve with a weeknight meal.

    What you Need

    Ingredients for Fall Salad labeled on white counter
    • Greens: Tender, baby greens are best for this salad. Use a spring mix, baby spinach, or even baby kale.
    • Butternut Squash: Roasted butternut squash is the star of this salad. You can opt to use leftover roasted squash and add to the salad cold. Or prepare roasted squash right before preparing this salad. Just keep in mind you will want to cool the squash slightly before adding to your greens, so the greens do not wilt.
    • Pears: Select ripe, yet firm pears. Bartlett, Bosc, or Red varieties are all good options.
    • Feta Cheese: I love the salty contrast that the feta adds to this salad, but diced sharp cheddar also is a delicious option. And of course, omit the cheese altogether for a dairy-free salad.
    • Nuts: Toasted walnut or almonds add a nice crunch and earthiness to the salad. Feel free to omit for allergies or sub out of candied nuts or honey-roasted peanuts.
    • Dressing: A simple homemade Apple Cider Vinaigrette marries the flavors of this salad together. If needed, use maple syrup in place of the honey to keep the dressing Vegan-Friendly.

    How to Prepare Butternut Squash Salad

    Step One: Roast Butternut Squash

    On a sheet pan, toss the cubed squash in oil and season with salt and pepper. Roast at 400 degrees for 40 minutes, or until browned and fork-tender. Allow the squash to cool slightly before adding the greens.

    Roasted Butternut Squash on sheet pan

    Step Two: Prepare Apple Cider Dressing

    Whisk together the ingredients for the dressing and set to the side.

    Step Three: Toast Nuts

    If your nuts are raw or untoasted, it is best to take the extra step to toast the nuts, as it brings out their best flavor.

    Place the nuts into a dry skillet over medium heat. Heat for 2-3 minutes, tossing occasionally. Turn off the heat as soon as you begin to smell the nuts--it does NOT take long to toast nuts and you do not want to burn the nuts.

    Step Four: Assemble Salad

    Mix the greens with ¼ cup of the salad dressing. Top the greens with the Roasted Butternut Squash, pears, cranberries, and walnuts if using. Toss lightly. Serve with additional dressing on the side.

    Close up of Mixed Greens with Roasted Butternut Squash, dried cranberries, feat, and pears with Apple Cider Dressing

    Preparing in Advance

    This salad is best served immediately after assembling.

    To prepare in advance, roast the squash, wash the greens, and prepare the dressing up to 3 days in advance and store in separate containers in the refrigerator. If needed, toast the nuts up to 3 days before serving as well. Let the nuts cool and store in an air-tight container at room temperature.

    Right before serving, dice the pears, toss the greens with a small amount of the dressing, and then sprinkle the salad with the dried cranberries, roasted squash, feta, and nuts. Serve the remaining dressing on the side for people to use as desired.

    Recipe Tips

    • If serving to people with varied dietary preferences, I suggest placing the ingredients for this Butternut Squash Salad in separate bowls and allow people to assemble themselves. That way people can leave out the cheese or nuts if desired.
    • Avoid overdressing the salad, by only tossing the greens with ¼ cup of the dressing. Serve the remaining dressing on the side of the salad.

    More Butternut Squash Recipes

    • Twice Baked Parmesan Butternut Squash
    • Butternut Squash Chili
    • Instant Pot Butternut Squash
    • Roasted Butternut Squash
    • Instant Pot Butternut Squash Soup

    If you tried this Butternut Squash Salad, I would love for you to leave a comment and review below.

    A blue pottery bowl filled with baby mixed greens, roasted butternut squash, pear cubes, feat and dried cranberries.

    Roasted Butternut Squash Salad with Apple Cider Vinaigrette

    Roasted butternut squash, sweet pears, tart dried cranberries, sharp feta and a fresh Apple Cider Vinaigrette marry together to create simple, healthy salad that is filled with robust flavors. 
    5 from 8 votes
    Print Pin Rate
    Course: Salad
    Cuisine: American
    Diet: Gluten Free, Vegetarian
    Prep Time: 15 minutes
    Cook Time: 40 minutes
    Total Time: 55 minutes
    Servings: 6
    Calories: 182kcal
    Author: Kristen Chidsey

    Ingredients

    For the Roasted Squash

    • 2 cups butternut squash cubed into ½ inch cubes
    • 2 teaspoons olive oil
    • 1 teaspoon salt

    For the Salad

    • 5 ounces mixed baby greens
    • ¼ cup dried cranberries
    • ⅓ cup feta cheese, crumbled
    • 1 barlett pear, cubed into ½ inch chunks
    • 2 tablespoons walnuts, chopped optional

    For the Apple Cider Viniagrette

    • ¼ cup Apple Cider Vinegar
    • 2 tablespoons honey
    • ½ teaspoon minced garlic
    • 1 teaspoon salt
    • ¼ teaspoon pepper
    • ½ cup extra virgin olive oil
    Prevents your screen from going dark while preparing the recipe.

    Instructions

    • Toss squash in oil and season with salt and pepper. Roast at 400 degrees for 40 minutes, or until browned and fork-tender. Allow the squash to cool slightly before adding the greens.
    • Mix together the apple cider vinegar, honey, garlic, salt, pepper together. Slowly whisk in olive oil.
    • If your nuts are not already toasted, place them into a dry skillet over medium heat. Heat for 2-3 minutes, tossing occasionally. Turn off the heat as soon as you begin to smell the nuts.
    • Mix the greens with ¼ cup of the salad dressing. Top the greens with the Roasted Butternut Squash, pears, cranberries, and walnuts if using. Toss lightly. Serve with additional dressing on the side. 

    Notes

    • This salad is best served immediately after assembling.
    • To prepare in advance, roast the squash, wash the greens, and prepare the dressing up to 3 days in advance and store in separate containers in the refrigerator. Right before serving, dice the pears, toss the greens with a small amount of the dressing, and then sprinkle the salad with the dried cranberries, roasted squash, feta, and nuts. Serve the remaining dressing on the side for people to use as desired.
    • In place of feta, you can use goat cheese or sharp cheddar cheese. Or leave the cheese out altogether for a dairy-free salad. 
    • To make the Apple Cider Dressing vegan, substitute maple syrup for honey.
    • The walnuts add a nice crunch to the salad, but omit for nut allergies, or use candied nuts or honey-roasted peanuts. 

    Nutrition

    Calories: 182kcal | Carbohydrates: 21g | Protein: 2g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 877mg | Potassium: 246mg | Fiber: 2g | Sugar: 13g | Vitamin A: 5265IU | Vitamin C: 16.6mg | Calcium: 69mg | Iron: 0.6mg
    Liked this Recipe? Tag me Today!Snap a picture and tag #amindfullmom on Instagram - I would love to see!

    Originally published in August 2018, updated in 2020. 

    Pin
    Share
    « Easy Homemade Guacamole
    Easy Pull-Apart Pizza Bread »

    Categorized Under: Allergy Friendly Recipes, Gluten Free, Holiday Cuisine, Real Food, Salads, Seasonal

    About Kristen Chidsey

    Hi, I am Kristen, creator of A Mind "Full" Mom. I believe that making a wholesome family meal does not need to be hard or expensive! I love nothing more than to share with you delicious solutions for your hungry family.

    Reader Interactions

    Comments

    1. Betsy

      October 12, 2020 at 2:22 am

      5 stars
      What a great fall salad! I don't always think of fall for salads...we're moving into soup weather here, but I really do love a good salad any time of year. This salad has such great autumnal flavors, and I love how it's more of a "hearty" salad and not so "light and bright" (although I love light and bright too). So perfect for fall!

      Reply
      • Kristen Chidsey

        October 12, 2020 at 6:52 am

        I am so glad you enjoyed this salad Betsy! I understand what you mean by that it is a more "hearty salad"

        Reply
    2. Suzy

      October 11, 2020 at 12:22 am

      5 stars
      All of the flavors go so well together! Really love the vinaigrette on top!

      Reply
      • Kristen Chidsey

        October 11, 2020 at 5:56 am

        Thanks Suzy! The dressing really pulls the whole dish together!

        Reply
    3. Anna

      October 10, 2020 at 7:17 pm

      5 stars
      What a beautiful fall salad! I love all of the flavors together!

      Reply
    4. Nancy

      November 11, 2019 at 7:22 am

      5 stars
      Absolutely delicious! I made this last night...didn't have any cranberries, so left them out, and even with the omission, it was great! Everyone gobbled it up and commented on it. It is perfect for fall! I've bookmarked this one for the future! 🙂

      Reply
      • Kristen Chidsey

        November 11, 2019 at 8:12 am

        Oh I am so glad you enjoyed Nancy! Thank you for taking the time to leave a review 🙂

        Reply
    5. Helene

      August 19, 2018 at 9:32 am

      5 stars
      Loving these seasonal salad recipes. Plus it's such a colorful and healthy salad! So tasty.

      Reply
      • Kristen Chidsey

        August 19, 2018 at 10:14 am

        Thank you so much!

        Reply
    6. Brandi

      August 18, 2018 at 8:25 pm

      5 stars
      Vitamins and fall flavors filled salad. So healthy and delicious!

      Reply
      • Kristen Chidsey

        August 19, 2018 at 9:14 am

        YAY! So glad you enjoyed Brandi

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Meet a Mind "Full" Mom

    A Picture of A Mind"Full"Mom

    Hi! I'm Kristen. I want to welcome you into my kitchen and my REAL, imperfect life. Let me share with you tips and tricks to help you make healthy eating a reality for your family in the chaos of life and on the constraints of a budget. Read more

    5

    SECRETS

    TO CUT FOOD COST

    Bag of fresh groceries.





    Instant Pot Favorites

    • Instant Pot Yogurt
    • Instant Pot Hard Boiled Eggs
    • Instant Pot Pot Roast
    • Instant Pot Whole Chicken
    • Instant Pot Cold Start Yogurt
    • Instant Pot Beans
    • Instant Pot Chicken Breast (Fresh or Frozen)
    • How to Use Your Instant Pot as a Slow Cooker

    Reader Favorites

    • Chili Seasoning Recipe
    • Easy Baked Salmon
    • Instant Pot Chicken Wings
    • Easy Homemade Latte Recipe
    • Creamy and Cheesy Chicken and Rice
    • The Best Stuffed Shells
    • The Best Baked Meatballs
    • Air Fryer Potatoes

    Footer

    Featured on:

    Websites AMind"Full"Mom has been featured on

    ↑ back to top

    About

    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Work with me

    DISCLAIMER: THE SITE DOES NOT PROVIDE MEDICAL ADVICE AND IS FOR INFORMATION PURPOSES ONLY. IT IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR TREATMENT. AFFILIATE LINKS TO PRODUCTS I GENUINELY LOVE ARE OFTEN INCORPORATED IN MY POSTS. THANK YOU FOR YOUR SUPPORT.

    Copyright © 2020 · A MIND "FULL" MOM