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    Home » Real Food » Breads and Muffins » Healthy Apple Cinnamon Bread

    Healthy Apple Cinnamon Bread

    By Kristen Chidsey | 49 Comments | Published August 16, 2018 | Updated September 7, 2021 *This post may include amazon links. As an Amazon Associate, I earn from qualifying purchases.

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    This Apple Cinnamon Bread is made with whole wheat flour, maple syrup, warming spices, and bursting with tender chunks of apples!

    This Apple Cinnamon Bread is made with whole wheat flour, maple syrup, warming spices, and bursting with tender chunks of apples!

    Loaf of apple bread on cutting board with 2 slices cut.

    A Healthier Recipe

    This Apple Cinnamon Quick Bread recipe is not only incredibly easy to whip up and unbelievably tasty, but it is also a healthier version of most apple cinnamon bread recipes.

    • Instead of being loaded with refined sugars, this apple bread is naturally sweetened with maple syrup, apple juice, applesauce, and of course apples!
    • Refined flours is replaced with 100% whole wheat flour. But don't worry, this apple bread is stille soft, light, and tender.
    • This recipe is MUCH lower in fat, calling for only 2 tablespoons of oil. The applesauce and apple juice keep the bread moist without the need for much additional fat. In fact, I have left the oil out on many occassions and the apple bread was still delicious!
    • If you happen to be dairy-free, you can easily adapt this recipe to be dairy-free, without any change to the taste or texture.

    Paired, with a cup of mulled apple cider, this apple cinnamon bread is perfect for celebrating fall or just to and curl up on the couch with a blanket and a book--now, doesn't that sound like a perfect afternoon?!

    Notes on Ingredients

    Ingredients for apple bread labeled on the counter.
    • Flour: To keep this apple bread 100% whole grain, use either whole wheat flour or whole white wheat flour. Whole white wheat flour will result in a lighter bread, but I typically use whole wheat flour as that is what I have on hand. Of course, you can use all-purpose flour as well, you just will sacrifice whole grains.
    • Apples: Use any apple you like that is suitable for baking. Gala, Granny Smith, or Pink Lady are great options.
    • Sweetener: Use either maple syrup of honey, as both work well. Be sure to use 100% pure maple syrup not imitation maple syrup.
    • Apple Juice: Be sure to use 100% apple juice, not sweetened apple juice. The apple juice will help to naturally sweeten the bread and enhance the apple flavor.
    • Applesauce: Unsweeteend applesauce helps to keep the bread super moist and cut back on the amount of oil needed in this quick bread.
    • Oil: Use either canola oil or melted and cooled coconut oil.
    • Milk: Use any variety of milk you like. Soy milk, almond milk, oat milk, or conventional milk all work great in this apple bread.
    • Spices: This recipe calls for cinnamon and nutmeg. Do yourself a favor--grate your nutmeg fresh using a Microplane, it will taste SO much better than pregrated nutmeg that can overwhelm a recipe.

    How to Make Apple Cinnamon Bread

    • Wash and dry the apples. Cut into ½-inch cubes. There is no need to peel your apples, as the peel will add nutrients to the bread.
    • In a large mixing bowl, whisk or sift together the flour, salt, baking soda, baking powder, nutmeg, and cinnamon. Be sure to thoroughly mix your dry ingredients together so that you don't bite into a chunk of baking soda--YUCK!
    • In a separate smaller bowl, whisk together the egg, apple juice, applesauce, oil, and milk.
    Mixing bowls with dry ingredients, wet ingredients, and apples.
    • Add the apples to the flour mixture and toss to coat. Coating the apples with flour will help them to not sink to the bottom of your loaf pan--so every bite will be equally delicious.
    Bowl with flour and apples.
    • Add the wet ingredients to the flour mixture and use a spatula to fold the batter together. Mix until the flour is completely moistened and the ingredients are well combined. But don't overmix--that would result in tough bread.
    Bowl with apple bread batter.
    • Pour the batter into a loaf pan that has been lined with parchment paper.
    Apple bread in loaf pan lined with parchment paper.
    • Bake the apple bread until a toothpick comes out dry, this will take between 40-50 minutes. While the bread is baking, take a moment to enjoy the aroma of apples and cinnamon wafting through the air.
    • Once the bread is baked, remove from the oven and place on a baking rack to cool. After 10 minutes, remove the parchment paper from the pan and allow the bread to cool fully.
    Baked apple bread in loaf pan.

    Storage Instructions

    Because this Apple Cinnamon Bread is made with whole grains and no preservatives, it should be stored in an airtight container in the refrigerator once completely cooled. It should last 4-5 days in the refrigerator.

    Alternatively, you can freeze the Apple Bread for up to 3 months. Allow the bread to cool fully, wrap in a layer of plastic wrap, followed by a layer of foil, and then place into a freezer-safe bag or container. Store in the freezer for up to 3 months and defrost overnight in the refrigerator.

    Recipe FAQs

    Can I make this quick bread without oil?

    Yes! Because of the applesauce, milk, and apple juice, you can easily omit the oil and still have delicious results.

    I don't have whole wheat flour, can I use regular all-purpose?

    Absolutely! The bread won't have whole grains, but it will be delicious.

    Is the milk necessary?

    If you don't happen to have milk or non-dairy milk in the house, you can use 1 cup of apple juice instead of ½ cup milk and ½ cup juice. I prefer using a mixture of the two, but feel free to use all juice in place of milk. I don't recommend using all milk in place of the juice, as the juice helps to flavor the bread.

    Can I use apple cider in place of apple juice?

    Absolutely! It will be delicious!

    More Healthy Quick Bread & Muffin Recipes

    • Whole Wheat Zucchini Bread
    • Healthy Carrot Cake Muffins
    • Whole Wheat Pumpkin Muffins
    • Healthy Banana Bread
    • Cinnamon Applesauce Muffins

    If you gave this Healthy Apple Bread a try, I would love for you to leave a comment and review below. 

    Sliced apple bread on wooden cutting board.

    Apple Cinnamon Bread

    This Apple Cinnamon Bread is made with whole wheat flour, maple syrup, warming spices, and bursting with tender chunks of apples!
    4.82 from 16 votes
    Print Pin Rate
    Course: Bread
    Cuisine: American
    Prep Time: 5 minutes
    Cook Time: 45 minutes
    Total Time: 50 minutes
    Servings: 12
    Calories: 136kcal
    Author: Kristen Chidsey

    Ingredients

    • 2 cups whole wheat flour
    • 2 teaspoons baking powder
    • ½ teaspoon baking soda
    • ½ teaspoon salt
    • 2 teaspoons cinnamon
    • 1 teaspoon freshly grated nutmeg
    • 1 cup chopped apples see notes on type to use
    • ½ cup milk any variety
    • ½ cup apple cider or apple juice
    • ⅓ cup unsweetened applesauce
    • 1 egg
    • 2 tablespoons canola oil or melted coconut oil
    • ⅓ cup maple syrup or honey
    Prevents your screen from going dark while preparing the recipe.

    Instructions

    • Preheat oven to 350 and grease a 9x5 loaf pan and line with parchment paper.
    • Wash and dry the apples. Cut into ½-inch cubes. There is no need to peel the apples unless desired.
    • In a large mixing bowl, whisk flour, baking powder, baking soda, salt, and spices together. Add apples and toss to coat apples in dry ingredients.
    • In a separate mixing bowl whisk together the milk, apple juice, applesauce, egg, oil, and maple syrup until well combined. Add to dry ingredients and fold together until just combined.
    • Bake for 45-55 minutes, or until a toothpick inserted into the center of loaf comes out clean.
    • Cool apple bread in the pan on a cooling rack for 10 minutes and then lift the parchment paper out of the pan and cool completely on the rack before slicing or storing.

    Equipment Needed

    • Loaf Pan

    Notes

    Apples: Use any apple that is suitable for baking like gala, pink lady, or granny smith.
    Oil: Because of the applesauce, milk, and apple juice, you can easily omit the oil and still have delicious results.
    Flour: Use whole wheat white flour or whole wheat flour or even all-purpose flour if that is all you have. 
    Storage: Store the cooled apple bread in an airtight container for up to 5 days in the refrigerator. Alternatively, wrap in plastic wrap and foil and store in the freezer for up to 3 months. 

    Nutrition

    Calories: 136kcal | Carbohydrates: 25g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 14mg | Sodium: 154mg | Potassium: 209mg | Fiber: 3g | Sugar: 9g | Vitamin A: 51IU | Vitamin C: 1mg | Calcium: 65mg | Iron: 1mg
    Liked this Recipe? Tag me Today!Snap a picture and tag #amindfullmom on Instagram - I would love to see!

    This recipe was posted originally in 2015 but was updated with new tips in 2021.

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    About Kristen Chidsey

    Hi, I am Kristen, creator of A Mind "Full" Mom. I believe that making a wholesome family meal does not need to be hard or expensive! I love nothing more than to share with you delicious solutions for your hungry family.

    Reader Interactions

    Comments

    1. Cheryl

      October 29, 2021 at 5:32 pm

      Can I substitute buckwheat flour for whole wheat flour to make the bread gluten-free?

      Reply
      • Kristen Chidsey

        October 30, 2021 at 7:42 am

        Hi Cheryl! I have used 1:1 gluten-free flour blend with success. However, I would not recommend using buckwheat flour. It would need several changes to the other ingredients to turn out right.

        Reply
        • Cheryl

          October 30, 2021 at 5:12 pm

          Hahaha! Yes, buckwheat flour substitution is not recommended. 🙂 Very bitter. I should have just gone with the 1:1. Thank you so much for responding. I am looking forward to making the bread with the normal GF flour soon.

          Reply
          • Kristen Chidsey

            October 31, 2021 at 7:53 am

            The 1:1 flour will give you MUCH better results 🙂

            Reply
    2. Allyssa

      September 20, 2021 at 6:13 am

      5 stars
      Tasted really good and delicious! Thank you so much for sharing this amazing spiced apple bread recipe! Will surely have this again! Loved it!

      Reply
      • Kristen Chidsey

        September 20, 2021 at 6:39 am

        I am so glad you enjoyed Allyssa! Thanks for taking the time to leave a review.

        Reply
    3. Lisalia

      September 19, 2021 at 10:48 pm

      5 stars
      This is exactly the fall recipe that I need. It came together quickly and easily and turned out SO SO yummy. And that freshly grated nutmeg?! I'll never go back to pre-ground nutmeg. The flavor of freshly grating was exquisite!!

      Reply
      • Kristen Chidsey

        September 20, 2021 at 6:38 am

        Freshly ground nutmeg is a GAME CHANGER! Thanks for sharing your review 🙂

        Reply
    4. Beth

      September 19, 2021 at 9:00 pm

      5 stars
      I have made this several times. I use oil in place of the applesauce but that is just because I do not have applesauce in the house on a regular basis. Thanks for the great recipe!

      Reply
      • Kristen Chidsey

        September 20, 2021 at 6:38 am

        Thanks for sharing Beth! I am so happy to hear you enjoyed this quick bread.

        Reply
    5. Avery

      October 26, 2020 at 8:46 am

      Hi! Unfortunately I don't have apple juice or apple cider. How can I substitute this?

      Reply
      • Kristen Chidsey

        October 26, 2020 at 9:40 am

        Hi Avery, you could use buttermilk or milk but the apple juice also contributes to the sweetness of the recipe, so I am not sure what the final outcome would be. Pineapple juice may be a great substitute, but I have not tried this myself. If you give it a try, let us know the results 🙂

        Reply
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