Meal Plan Week 6
Updated Jul 12, 2024
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My Free Meal Plans will help you save time, money, and enjoy wholesome, delicious meals! Week Six's Meal Plan celebrates Memorial Day and warmer temps!
Week Six Meal Plan
Just like all of my weekly meal plans, this week's free meal plan includes 7 delicious dinners, ideas for breakfast, lunch, and snacks, meal-prep ideas and a shopping list. I truly want to help you make home-cooked meals easier!
Download the meal plan complete with meal plan tips and shopping list here or by clicking on the image below Or simply find inspiration below.
Dinner Recipes
- Sunday: Grilled BBQ Chicken with BLT Salad
- Monday: Perfect Burgers with Baked Beans, BLT Pasta Salad, and Mini Cheesecakes
- Tuesday: BBQ Chicken Salad
- Wednesday: Buffalo Chicken Casserole with Roasted Broccoli
- Thursday: Instant Pot Sweet and Sour Chicken with Rice
- Friday: Air Fryer French Bread Pizza with Broccoli Salad
- Saturday: Sloppy Joes with Oven Baked Fries or or Air Fryer Potatoes
Breakfast Ideas
Lunch Ideas
- Avocado Chickpea Salad
- Ramen
- Leftovers from Memorial Day and Dinners
Snack/Dessert Ideas
Meal Plan Tips
These tips are designed to help you cut down on food prep and food waste, by using up leftovers.
- On Sunday, prepare extra BBQ chicken. Save half the chicken to use for BBQ Chicken Salad on Tuesday night.
- Use bacon for BLT salad, baked beans, and BLT pasta salad.
- Use broccoli for both the broccoli salad and roasted broccoli.
- Use russet potatoes for potato salad, air fryer potatoes, and oven fries.
- Make 4 burgers on Monday for Memorial Day and cut the Sloppy Joe recipe in half and use 1 package of buns for serving.
- Use red potatoes for potato salad, potato casserole, and air fryer potatoes.
- If you don't have an air fryer, bake the French Bread Pizzas in the oven at 400 degrees F for 10-12 minutes.
Download Meal Plan
DOWNLOAD THE MEAL PLAN WITH SHOPPING LIST HERE OR BY CLICKING THE PHOTO.
∗ How to Use Meal Plans∗
Each meal plan includes a printable guide complete with a shopping list and tips to cut back on prep and minimize food waste. I also base each meal plan based on seasonal produce.
Keep in mind the following tips when using these meal plans.
- Print the meal plan to hang on your fridge and print each recipe to make your grocery list and prepare dinner! You can hit the name of each recipe on the meal plan and it will take you directly to that recipe!
- Right-click each link and hit open in a new tab so you have all the recipes open at once. Hit the jump to recipe and print off recipes. There is a check box to check off ingredients you already have. This will make shopping a bit easier.
- Be sure review meal plan for time-saving tips and key grocery lists. Keep in mind I only create the grocery lists based on dinner and assuming your spice cabinet is stocked with common spices.
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