Mixed Berry Smoothie

5 from 3 votes
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Made with a blend of frozen berries and sweet pomegranate juice, this Mixed Berry Smoothie is a refreshing, delicious smoothie rich in antioxidants.

Love smoothies? Don't miss my other variations on fruit smoothies. You will love Blueberry Smoothie, Mango Smoothie, and Cherry Smoothie, just as much as this Mixed Berry Smoothie.

Purple Smoothie in clear glass with berries on top and red and white straw in smoothie.

Easy + Versatile Berry Smoothie

Headshot of Kristen Chidsey wearing A Mind Full Mom apron in the kitchen with fruits and vegetables.

Vibrant in purple and red hues, this Berry Smoothie is naturally sweet, full of antioxidants, and incredibly simple to make.

It's also one of the most versatile smoothie recipes out there. You can easily add (or sneak in) greens, swap out the berry varieties, and add plain yogurt for extra creaminess, plus protein and calcium.

Bottom line, this Mixed Berry Smoothie is simple to make and easy to enjoy!

Happy Cooking! xo Kristen

Two Key Ingredients

  • 100% Fruit Juice: I love using bold, sweet pomegranate juice as the base in this berry smoothie because it enhances and naturally sweetens the berries' flavor. Other good options would be 100% grape juice or 100% apple juice.
  • Berries: For this smoothie, I find frozen berries are best, as they help the smoothie become thick and creamy. You can use any blend of berries you like. smoothie. Blueberries, raspberries, strawberries, and/or blackberries are all delicious in this smoothie recipe.

Key Tips To Remember

While making a berry smoothie is as easy as measure, dump, and blend, a couple of tips will help you get the best results.

  • Add the juice first! Adding the juice first, before berries or any other ingredients, helps ensure the blades don't get stuck and your smoothie blends smoothly.
  • Thin as needed. If your berries aren't breaking down well, add more juice, 1 tablespoon at a time, to help the smoothie come together.
  • Serve immediately. The ingredients in this berry smoothie will begin to separate if you don't serve it right after blending.

Make it Your Own

You really only need frozen berries and juice to make a delicious, creamy berry smoothie. But I often like to jazz up the flavor and boost the nutrients with optional additions. Pick and choose as you like, or stick with simple.

  • Greens: If you would like to add greens to your berry smoothie, use fresh kale or spinach. Be sure to remove the hard stems from kale or spinach, so the greens blend easily.
  • Ground Flaxseed: This is a totally optional ingredient, but it adds Omega Fatty Acids and extra fiber.
  • Yogurt: If you want to add calcium or protein to this Berry Smoothie, add up to ½ cup of plain Greek or regular yogurt before blending.
  • Sweetener: I typically find the berries add plenty of sweetness to this smoothie, so no additional sweetener is needed, even for the kids! However, if needed, feel free to drizzle in some honey or maple syrup before blending.

More Delicious Smoothie Recipes

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5 from 3 votes

Mixed Berry Smoothie

Servings: 1
Prep: 5 minutes
Total: 5 minutes
Berry Smoothie in clear glass topped with frozen mixed berries
Made with a blend of frozen berries and sweet pomegranate juice, this Mixed Berry Smoothie is a refreshing, delicious, smoothie full of rich antioxidants.

Video

Ingredients 

  • 1 cup 100% pomegranate juice, or grape juice
  • 1 cup frozen berries , blackberries, raspberries, strawberries, blueberries, or a mixture of berries

Optional Ingredients

  • ½ cup chopped kale or spinach, stems removed
  • ½ cup plain Greek yogurt
  • 2 teaspoons ground flaxseed, optional
  • honey , to taste

Instructions 

  • Place juice in the blender. Add in the berries and other optional additions. Place the lid on the blender and blend on high speed until creamy and smooth.
  • Serve immediately.

Equipment

Notes

Juice: Use any berry, grape, apple, or pomegranate juice you like. OR to keep this smoothie lower in sugar, use Coconut Water in place of the fruit juice. 

Nutrition

Calories: 245kcalCarbohydrates: 47gProtein: 2gFat: 6gSodium: 80mgPotassium: 480mgFiber: 4gSugar: 38gVitamin A: 3420IUVitamin C: 140.4mgCalcium: 63mgIron: 2.7mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe?Mention @amindfullmom or tag #amindfullmom!

About Kristen Chidsey

Kristen is a wife, busy mom of two, and creator of A Mind "Full" Mom. From breakfast to dinner to dessert, it is her passion to share tried-and-true recipes that are big on flavor, made with easy-to-find ingredients, and family-approved!

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10 Comments

    1. Hi Angela! This is a hard question to answer. There is no added sugar, but you would want to pair this with protein just as you should a piece of fruit to keep your blood sugar stable. Hope that makes sense.

  1. I remember blackberry season in Oregon. Buckets were literally free for the picking. It always makes me happy to come across a recipe that uses them. I am looking forward to starting this 12 Day GoodBelly Reboot tomorrow!! This smoothie will be in the rotation 🙂

    1. I wish I lived in an area where blackberries were free 😉 But oh how I love them myself. Enjoy this smoothie!

  2. I'm always looking for sneaky ways to get greens in my husband! I think he'll love this and so will I. We could both use a belly reboot, too 🙂