Berry Smoothie

A blend of kale, berries, and Pomegranate juice creates this Dairy-Free Berry Smoothie. This delicious smoothie serves up a huge dose of antioxidants while tasting absolutely refreshing. 

I have a question for you, Are you and/or your kids afraid of green smoothies?

I know that green smoothies can scare some people–heck, at times I am afraid to try some of them and I LOVE my greens.

I am about to share with you a Berry Smoothie that is going to change your mind!

The fruit is key in this easy berry smoothie recipe. You want to give the smoothie sweetness to tempt the pickiest of eaters, but in a healthy way, plus the berries in this smoothie hide the color of the greens well.

Key Ingredients

• Juice: Pomegranate juice is key to adding flavor and sweetness to this berry smoothie.
• Greens: Use fresh or frozen kale or spinach. Just be sure to remove the hard stems of kale or spinach so that the greens break down easily in the blender.
• Berries: Any blend of fresh or frozen berries work for this smoothie. Blueberries, raspberries, strawberries, blackberries–they are all delicious. I often opt for a frozen berry blend.
• Flaxseed Oil: This is a totally optional ingredient but it adds Omega Fatty Acids and additional fiber. Flaxseed oil also is a healthy fat and in order to fully absorb nutrients from fruits and veggies, you need to pair them with fat.

To Make the Smoothie

• Place the juice in a heavy-duty blender. It is really important to remember to add the juice first to your blender. If you add in the berries and/or kale first, the blender’s blades may get stuck on the solids and the smoothie will not be as smooth.
• Add in the berries, greens, and oil if using, to the blender.
• Blend until the berries and greens are completely broken down.
• Serve immediately, as the ingredients will begin to separate if left for any length of time.

More Delicious Smoothie Recipes

• Pina Colada Smoothie
• Tropical Kale Smoothie
• Sweet Potato Smoothie
• Peanut Butter Cup Smoothie

Berry Smoothie

This delicious Berry Smoothie is made with sweet pomegrante juice, berries, and greens for a simple dairy-free, healthy smoothie recipe.

5 from 2 votes

Print Pin Rate

Course: Drinks

Cuisine: American

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 1

Calories: 245kcal

Author: Kristen Chidsey

Ingredients

• 1 cup pomegrante juice
• 1 cup frozen berries blackberries, raspberries, strawberries, blueberries, or a mixture of berries
• 1/2 cup kale or spinach
• 1 teaspoon flaxseed oil optional

Instructions

• Place juice in the blender. Add in the berries, greens, and oil if using, and blend until smooth.
• Serve immediately.

Equipment Needed

• Blender

Notes

• Use any berry or pomegranate juice you like. OR to keep this smoothie lower in sugar and gluten-free, use Coconut Water in place of the fruit juice. 
• Frozen or fresh spinach/kale both work for this smoothie.
• The flaxseed oil is completely optional. 

Nutrition Facts

Berry Smoothie

Amount Per Serving

Calories 245 Calories from Fat 54

% Daily Value*

Fat 6g9%

Sodium 80mg3%

Potassium 480mg14%

Carbohydrates 47g16%

Fiber 4g17%

Sugar 38g42%

Protein 2g4%

Vitamin A 3420IU68%

Vitamin C 140.4mg170%

Calcium 63mg6%

Iron 2.7mg15%

* Percent Daily Values are based on a 2000 calorie diet.

I would love to know how you enjoy this recipe!Snap a picture and tag #amindfullmom on Instagram or Facebook - I would love to see!