Filled with warming spices and hints of maple, Sweet Potato Smoothie tastes just as decadent as sweet potato pie, yet is healthy enough to be served at breakfast!
I am always on the lookout for a good smoothie recipe, and this Sweet Potato Smoothie is the perfect way to enjoy the flavors of fall in smoothie form.
In fact, this smoothie reminds me of a decadent slice of sweet potato pie. It is rich and creamy, and perfectly spiced.
Yet it also happens to be completely guilt-free! Sweetened naturally and packed full of vitamins and nutrients, this Sweet Potato smoothie is healthy, yet tastes as decadent as Thanksgiving dessert. Perfection.
Notes on Ingredients
- Sweet Potato Puree: Use canned or homemade sweet potato puree. This is a great time to use leftover baked or Instant Pot Sweet Potatoes, as sweet potato puree is simply made by mashing or blending the flesh of baked sweet potatoes.
- Coconut Milk: Coconut milk adds richness to the smoothie and pairs exceptionally well with sweet potatoes, but you can use any non-dairy or dairy milk you like.
- Bananas: Frozen banana chunks help to sweeten this smoothie and make it thick and luscious, without the need for refined sugars.
- Maple Syrup: Not only does maple syrup help to sweeten the smoothie, but it also adds warmth and dimension to the overall flavor. And because maple syrup is so rich, a small amount goes a long way.
- Spices: Cinnamon, ground ginger, and nutmeg work to enhance the flavors of the sweet potato and add warmth to the smoothie.
How to Prepare a Sweet Potato Smoothie
- To prepare the actual smoothie, place the coconut milk in the blender FIRST, to allow for easier blending. Then add in the remaining ingredients and puree until smooth.
- To serve this Sweet Potato Smoothie, drizzle with additional maple syrup and top with chopped walnuts if desired.
Craving a Pumpkin Smoothie?
Use canned or homemade pumpkin puree (not pumpkin pie filling) in place of the sweet potato puree for a delicious pumpkin pie smoothie.
More Sweet Potato Recipes
- Sweet Potato Oatmeal
- Sweet Potato Pancakes
- Instant Pot Baked Sweet Potatoes
- Vegan Sweet Potato Casserole
- Sweet Potato Tacos
If you enjoyed this recipe for Sweet Potato Smoothie, I would love for you to leave a comment and review below.
Sweet Potato Smoothie
Ingredients
- ½ cup sweet potato puree from about 1 medium sweet potato
- 1 cup canned coconut milk
- 2 teaspoons maple syrup
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon
- ¼ teaspoon grated nutmeg
- ¼ teaspoon ground ginger
- 1 banana frozen and chopped into 1 inch cubes
- 1 tablespoon walnuts, chopped optional
Instructions
- Place coconut milk in a blender first. Add the sweet potato puree, cinnamon, nutmeg, ginger, vanilla, maple syrup, and bananas. Blend until smooth.
- Top with chopped walnuts and additional maple syrup if desired.
Gina
Love the creaminess of this smoothie. Such a great fall recipe!
Taryn
I never would've dreamed up this combination but it was so tasty! Thanks for the recipe.
Laura McKee
This looks delicious, I’ve never even thought of using walnuts to top a smoothie. Off to try this out! Thank you
Kristen Chidsey
I hope you enjoy Laura!
Joy
Next time I will make it without the maple syrup, it was a bit on the sweeter side. I saved it though.
Thanks 😋
Kristen Chidsey
I am glad you enjoyed.
Alyssa
loved this recipe. so delicious and an easy way to get sweet potato in my diet more often!
Kristen Chidsey
Yay! Glad you love it as much as we do.
YVETTE DOMINGUEZ
Made it without the nutmeg (because I didn't have any) and without the maple syrup (because sometimes it's too much) and it was STILL....ABSOLUTELY DELICIOUS!!!!!
Kristen Chidsey
YAY!!! So glad you loved this recipe Yvette!
Aimee @shugarysweets
I don't think I have enough sweet potatoes in my life. I'm totally trying this smoothie! Pinned and making soon 🙂
Kristen Chidsey
Thanks Amy! I can NEVER have enough sweet potatoes in my life 🙂