Healthy and Easy Gluten-Free Lunch Ideas: All these easy gluten free lunches, are simple to make and kid-friendly! These lunches are so delicious, even those that are not gluten free will enjoy them!
I have had plenty of experience packing gluten free lunches for my kids and for myself.
While we are no longer required to be gluten-free, I know just how difficult it can be to pack 100% gluten free lunches that kids actually enjoy. But don’t worry, parents, I have you covered with simple, healthy ideas for kid-friendly gluten free lunches.
Gluten Free Lunches
As anyone who is suffering from Celiac disease or had gluten allergy or sensitivity, you know just how important it is to ensure that the lunch is truly 100% free from gluten.
When my son had an allergy to wheat (which he outgrew after several years), I kept my entire house gluten free. It gave me peace of mind to know that there was no risk of cross contamination for him.
But that also meant I had to make gluten free meals and gluten free lunches that my picky husband and my picky daughter would actually enjoy as well. Which could prove to be tricky.
I have found several Gluten Free Lunch Ideas that pleased EVERYONE in my house. And made my wheat free little guy especially happy.
Gluten Free Lunch Ideas
Ham and Cheese Roll-Ups
- Gluten-Free Ham Slices rolled up with slices of Colby Cheese
- Gluten-Free Pretzels
- Cherries
- Homemade Gogurt
Be sure your lunch meat is completely gluten-free. I purchase certified gluten-free meat that is pre-packaged, so I do not worry about cross-contamination from the deli slicer that may have sliced meat or cheese that contains gluten.
Italian Sausage Skewers
- Gluten Free Italian Sausage, sliced and skewered through tooth-picks
- Marinara Sauce for dipping
- Yogurt with diced strawberries
- Snap Pea Crisps
* My favorite gluten-free Sausage is al fresco, but you can find gluten free sausage at most any grocery store.
DIY Nacho Lunchable
- Black beans
- Shredded Lettuce
- Diced Tomatoes
- Shredded Cheese
- Tortilla Chips
- Mini Cup of Guacamole
- Cantaloupe
Tacos where a go-to dinner recipe when we were gluten-free. These taco lunchables, are perfect to customize based on any preference your child has. Use taco meat, or pinto beans instead of black beans. Add in sour cream. Serve with diced avocado in place of a guacamole cup.
*Be sure that you select unflavored tortilla chips, or double-check they are gluten-free before purchasing.
Gluten Free Cracker and Cheese Lunchable
- Gluten-Free Crackers
- Cubed White Cheddar Cheese
- Sliced Veggies
- Strawberries
- Larabar Bites
Feel free to use any cheese, fruit, or veggie you like in this lunch.
More Gluten Free Lunch Recipes
If you were not inspired by one of the pictures lunches, pick and choose form the following recipes.
- Peanut Butter and Jelly Baked Oatmeal Muffins
- Gluten Free No Bake Granola Bars
- Southwestern Veggie Tostadas
- Gluten-Free Trail Mix Bars
- Easy Bean Burritos with Hidden Veggies
- Easy Avocado Tuna Salad
- Easy Homemade Fruit Roll Ups
My Favorite Lunch Box Items
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Kristen Chidsey
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Thanks for the inspiration! My son was recently diagnosed and has to go gluten-free like me and my daughter. I got them these bento boxes from pottery barn and they are perfect for these types of lunches. Hope you have a great back to school week!
I am sorry for your son’s diagnosis, but glad you found this resource! I hope you have a great start to the school year as well!