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    Instant Pot Mashed Sweet Potatoes

    Instant Pot Side Dishes Dairy-Free Recipes Gluten Free Instant Pot Plant Based Recipes March 3, 2023 | By Kristen Chidsey | 6 Comments | *This post may contain affiliate links. Read my disclosure policy.

    Jump to Recipe
    Move over mashed potatoes! These Instant Pot Mashed Potatoes are good enough to steal the show! This simple sweet potato mash is made in less than 30 minutes in the pressure cooker. The options for flavoring are endless--from sweet, to savory, to basic--this easy side dish is a must make!

    This recipe for Instant Pot Mashed Sweet Potatoes is a healthy, easy side dish that takes less than 30 minutes from start to finish to prepare. With variations for seasonings, these velvety, creamy mashed sweet potatoes are a perfect complement to endless entrees.

    No Instant Pot? Use my recipe for Stovetop Mashed Sweet Potatoes.

    Bowl of Sweet Potato Mash next to instant pot.


    Sweet Potatoes are one of my favorite things to make in the Instant Pot. From Instant Pot Baked Sweet Potatoes to Instant Pot Sweet Potato Chili to these creamy, dreamy mashed sweet potatoes, I just love how perfectly the pressure cooker cooks sweet potatoes.

    why you'll love this recipe

    • Easy. Making mashed sweet potatoes in the Instant Pot is much easier than making classic Instant Pot Mashed Potatoes. Unlike russet potatoes, sweet potatoes do not give off as much starch as they cook. Therefore, you can cook them directly in vegetable broth and mash once cook, mash the sweet potatoes in the cooking liquid--no draining is needed!
    • Tasty. Sweet potatoes have so much flavor. They are naturally sweet and a bit earthy, and when mashed with a few added ingredients, instant pot mashed potatoes turn into a spectacular, show-stopping side dish.
    • Healthy. This recipe for Instant Pot Sweet Potatoes as written is low in fat, low in calories, and packs in a ton of fiber and vitamins.
    • Allergy-Friendly. This recipe is dairy-free, egg-free, soy-free, nut-free, and gluten-free, making Instant Pot Sweet Potatoes not only perfect for those with food allergies/restrictions, but also a great starter food for babies.
    • Versatile. Because this is a basic recipe for mashed sweet potatoes, there are endless ways you can flavor this recipe for Instant Pot Mashed Sweet Potatoes.

    Notes on Ingredients

    This is a basic recipe for mashed sweet potatoes, but I have provided options for adding unique flavors to the Instant Pot Mashed Sweet Potatoes.

    • Sweet Potatoes: Any size of sweet potatoes will work, as you will be peeling and cubing the potatoes prior to pressure cooking. Remember, just like when making Instant Pot Mashed Potatoes, it is crucial to cut your sweet potatoes into evenly-sized cubes so they cook evenly.
    • Cooking Liquid: Use store-bought or homemade vegetable broth, chicken stock, or water. Apple Juice is another great option and works really well if you are preparing these mashed sweet potatoes to use as baby food or for a sweeter side dish.
    • Salt: Unless you are on a sodium-free diet, I strongly recommend adding a bit of kosher salt to the sweet potatoes before pressure cooking. This will help to enhance the natural flavor of the sweet potatoes.

    How to Make Instant Pot Mashed Sweet Potatoes

    While this is an incredibly simple recipe, if you are unfamiliar with cooking in an Instant Pot or the functions of your Instant Pot, be sure to start with How to Use an Instant Pot for the best results on this and future recipes.

    • Wash, peel, and cube the sweet potatoes into 1-inch cubes.
    • Add the cubed sweet potatoes, along with the cooking liquid of your choice, and salt to the inner pot.
    • Place the lid on Instant Pot, be sure the venting knob is sealed or the lid is locked and set the cooking time to 10 minutes on high pressure using the manual or pressure cook button.
    • Once the cooking time has elapsed, allow pressure to release naturally for at least 5 minutes. This will help prevent starch from spewing out of your venting knob.
    • After 5 minutes, you can opt to do a quick release of any remaining pressure OR allow the pressure to release naturally on its own. For this recipe, it will not change the results.
    • After the pressure has been released, open up the inner pot, and using a handheld potato masher, mash the sweet potatoes into the cooking liquid until velvety and smooth.
    Sweet Potatoes in Instant Pot with potato masher.

    ∗Mashing Sweet Potatoes∗

    For mashing the sweet potatoes, you can use a food processor or handheld mixer without worrying that your sweet potatoes will become gummy, as can happen with regular mashed potatoes. However, the sweet potatoes are so tender, they will mash up quickly using a handheld potato masher and that means fewer dishes to clean!

    If you want to mash your sweet potatoes in a food processor, transfer the sweet potatoes and cooking liquid to a food processor fitted with an s-blade and puree until smooth.

    Ways to Flavor Instant Pot Mashed Sweet Potatoes

    This is a very basic recipe for mashed sweet potatoes, and while delicious on its own, you may be interested in trying out one of the following flavor combinations for your sweet potato mash.

    • Spiced Mashed Sweet Potatoes: Add 2 teaspoons minced jalapeno and 1 teaspoon smoked paprika to cooking liquid before cooking. Be warned--These will be SPICY!
    • Creamy Mashed Sweet Potatoes: After cooking the sweet potatoes, add ¼ cup milk and 1 tablespoon butter and mash until creamy.
    • Sweet Mashed Sweet Potatoes: Use apple juice or water as the cooking liquid. Once cooked, add 1 tablespoon of maple syrup, 1 teaspoon of cinnamon, and ½ teaspoon of nutmeg and mash as directed. Top with chopped nuts if desired.
    • Apple Cider Mashed Sweet Potatoes: Use apple cider as your cooking liquid and flavor with 1 teaspoon cinnamon and ½ teaspoon grated nutmeg before mashing. 
    • Tex-Mex Mashed Sweet Potatoes: Replace salt with 2 teaspoons of taco seasoning. When mashing, add up to ¼ cup of sour cream to add tang to the sweet potato mash.
    • Bourbon Mashed Sweet Potatoes: Add 1 tablespoon of bourbon into the cooking liquid before cooking sweet potatoes. Season with a bit of cinnamon if desired.
    Pressure Cooker Sweet Potatoes next to walnuts.

    Storing Mashed Sweet Potatoes

    Leftover mashed sweet potatoes can be stored in an airtight container in the refrigerator. Alternatively, freeze the instant pot mashed sweet potatoes in freezer-safe containers for up to 3 months. 

    If you are using the mashed sweet potatoes as baby food, I recommend portioning out the cooled mashed sweet potatoes into ice cube trays. Cover the tray with plastic wrap and place it into the freezer. Once the cubes are frozen solid, pop them out and store them in plastic freezer bags.

    More Instant Pot Side Dish Recipes

    • Instant Pot Mashed Potatoes
    • Instant Pot Baked Potatoes
    • Instant Pot Green Beans
    • Instant Pot Baked Beans
    • Instant Pot Risotto

    If you enjoyed this recipe for Instant Pot Mashed Sweet Potatoes, I would love for you to leave a comment and review below.

    Bowl of Mashed Sweet Potatoes topped with walnuts, maple syrup and cinnamon

    Instant Pot Mashed Sweet Potatoes

    Instant Pot Sweet Potatoes is a simple, dairy free recipe for perfectly creamy mashed sweet potatoes that is ready in one pan in less than 30 minutes.
    5 from 4 votes
    Print Pin Rate
    Course: Side Dish
    Cuisine: American
    Prep Time: 5 minutes minutes
    Cook Time: 10 minutes minutes
    Pressure Time: 10 minutes minutes
    Total Time: 25 minutes minutes
    Servings: 6
    Calories: 195kcal
    Author: Kristen Chidsey

    Ingredients

    • 3 pounds sweet potatoes peeled and cut into 1 inch chunks
    • 1 cup water, broth, or apple juice
    • ½ teaspoon kosher salt
    Prevents your screen from going dark while preparing the recipe.

    Instructions

    • Wash and peel the sweet potatoes. Cut the potatoes into evenly-sized 1-inch cubes.
    • Place the cubed sweet potatoes, liquid, and salt into the inner pot of the pressure cooker.  
    • Place the lid on Instant Pot and seal the venting knob or lock the lid. Using the manual or pressure cook function, set the cooking time to 10 minutes on high pressure.  
    • Once the cooking time has elapsed, allow the pressure to release naturally for at least 5 minutes. After 5 minutes, you can opt to do a quick release of the remaining pressure OR you can allow for the pressure to release naturally on its own.
    • Once the pressure has been released, open the instant pot and mash sweet potatoes and cooking liquid, using a handheld potato masher until smooth. Alternatively, transfer the sweet potatoes and liquid to a food processor and process until smooth.
    • If desired, add butter, milk, or additional seasonings and continue to mash the sweet potatoes until they are creamy.

    Equipment Needed

    • Electric Pressure Cooker (6 or 8 quart)

    Notes

    Storage: Leftover mashed sweet potatoes can be stored in the refrigerator for up to 4 days and can be frozen for up to 3 months. 
    Flavor Options: 
    • Spiced Mashed Sweet Potatoes: Add 2 teaspoons minced jalapeno and 1 teaspoon smoked paprika to cooking liquid before cooking. Be warned--These will be SPICY!
    • Creamy Mashed Sweet Potatoes: After cooking the sweet potatoes, add ¼ cup milk and 1 tablespoon butter and mash until creamy.
    • Sweet Mashed Sweet Potatoes: Use apple juice or water as the cooking liquid. Once cooked, add 1 tablespoon of maple syrup, 1 teaspoon of cinnamon, and ½ teaspoon of nutmeg and mash as directed. Top with chopped nuts if desired.
    • Apple Cider Mashed Sweet Potatoes: Use apple cider as your cooking liquid and flavor with 1 teaspoon cinnamon and ½ teaspoon grated nutmeg before mashing. 
    • Tex-Mex Mashed Sweet Potatoes: Replace salt with 2 teaspoons of taco seasoning. When mashing, add up to ¼ cup of sour cream to add tang to the sweet potato mash.
    • Bourbon Mashed Sweet Potatoes: Add 1 tablespoon of bourbon into the cooking liquid before cooking sweet potatoes. Season with a bit of cinnamon if desired.

    Nutrition

    Calories: 195kcal | Carbohydrates: 46g | Protein: 4g | Fat: 0.1g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.002g | Sodium: 319mg | Potassium: 764mg | Fiber: 7g | Sugar: 9g | Vitamin A: 32176IU | Vitamin C: 5mg | Calcium: 68mg | Iron: 1mg
    Liked this Recipe? Tag me Today!Snap a picture and tag #amindfullmom on Instagram - I would love to see!
    « Maple Glazed Carrots
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    About Kristen Chidsey

    Hi, I am Kristen, creator of A Mind "Full" Mom. I believe that making a wholesome family meal does not need to be hard or expensive! I love nothing more than to share with you delicious solutions for your hungry family.

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    1. Erika

      February 18, 2019 at 8:09 pm

      I love smashed sweet potatoes and am making these tonight! I did notice your description and recipe summary say 10 minutes, but your directions state 12 minutes. I'm going with 10 because majority rules, but wanted you to know about the disparity.

      Reply
      • Kristen Chidsey

        February 18, 2019 at 8:33 pm

        Oh great catch Erika! I will fix now. 10 minutes is correct!! ENJOY!

        Reply
    2. Tayler Ross

      November 29, 2018 at 5:23 pm

      5 stars
      I'm always looking for new ways to use my Instant Pot. I can't wait to try this!

      Reply
      • Kristen Chidsey

        November 30, 2018 at 7:12 am

        I hope you enjoy Tayler!

        Reply
    3. Taryn

      November 29, 2018 at 4:35 pm

      5 stars
      Thanks for a great instant pot recipe!

      Reply
      • Kristen Chidsey

        November 30, 2018 at 7:12 am

        You bet Taryn!

        Reply

    Primary Sidebar

    Move over mashed potatoes! These Instant Pot Mashed Potatoes are good enough to steal the show! This simple sweet potato mash is made in less than 30 minutes in the pressure cooker. The options for flavoring are endless--from sweet, to savory, to basic--this easy side dish is a must make!

    Meet a Mind "Full" Mom

    A Picture of A Mind"Full"Mom

    Hi! I'm Kristen. I want to welcome you into my kitchen and my REAL, imperfect life. Let me share with you tips and tricks to help you make healthy eating a reality for your family in the chaos of life and on the constraints of a budget. Read more

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    Move over mashed potatoes! These Instant Pot Mashed Potatoes are good enough to steal the show! This simple sweet potato mash is made in less than 30 minutes in the pressure cooker. The options for flavoring are endless--from sweet, to savory, to basic--this easy side dish is a must make!

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