Meal Plan 48
Mar 21, 2025
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My Free Meal Plans will help you save time, money, and enjoy wholesome, delicious meals! This week features a NEW salmon recipe you don't want to miss and a couple family favorite EASY casseroles.
In This Post
This Meal Plan, like all my meal plans, includes 7 delicious dinners, ideas for breakfast, lunch, and snacks, meal-prep ideas and a shopping list. I truly want to help you make home-cooked meals easier! This week's plan not a fit? Browse my full collection of meal plans to find one right for you.
Dinner Recipes
- Sunday: Tex Mex Lasagna
- Monday: Sweet Potato Black Bean Chili or Instant Pot Sweet Potato Chili
- Tuesday: Southwest Chicken and Sweet Potato Skillet
- Wednesday: Tamale Pie (using leftover chili if desired)
- Thursday: Instant Pot Sweet and Sour Chicken--see meal plan notes if you don't have an Instant Pot.
- Friday: Salmon Bites with Instant Pot Jasmine Rice or Steamed Rice
- Saturday: Tater Tot Casserole
Breakfast Ideas
Lunch Ideas
- Sweet Potato Black Bean Burritos
- Leftover Lasagna
- Cheese Quesadillas
Snacks & Treats
Tips for This Week's Meal Plan
- If you happen to have leftover sweet potato chili, use that as the base for Tamale Casserole--simply add the cornbread topping as bake as directed.
- Use sweet potatoes for the chili, burritos for lunch, and the Chicken Tex Mex Skillet. I also recommend baking a few to have for delicious breakfast sweet potatoes.
- No Instant Pot? To prepare the Sweet and Sour Chicken, prepare the sweet and sour sauce, mixing the cornstarch right into the sauce. Sear the chicken in a large skillet. Once the chicken is golden and browned, add in the peppers, onions, pineapple and sauce. Bring to a bubble, reduce the heat, and simmer until chicken is cooked through and sauce has thickened. No need to add additional chicken stock.
- You only need ½ cup of beef broth for the Tater Tot casserole. Feel free to replace that with chicken stock or vegetable broth, as both are used throughout the week.
- Feel free to omit the egg from the Mexican Lasagna--it won't set up as well, but it will still taste delicious.
Printable Meal Plan
Click HERE to print the meal plan complete with shopping list and helpful time and money-saving tips.
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