Sweet Potato Black Bean Chili is the most comforting healthy chili recipe ever! Made with tender chunks of sweet potatoes, black beans, and quinoa, this Gluten Free, Vegan Friendly Sweet Potato Chili is packed with flavor, protein, and fiber. And it comes together in less than 30 minutes–for an easy healthy family dinner.
Looking for more chili recipes? Check out Slow Cooker Chili, Instant Pot Chili, Vegetarian Butternut Squash Chili, Slow Cooker White Chicken Chili, and Vegetarian Chili.
Sweet Potato Black Bean Chili
Sweet Potato Chili is one of my go-to, must make recipes. This easy Sweet Potato Black bean chili is a healthy, delicious recipe for dinner that fills the family up with minimal effort and minimal cost.
Made with quinoa, sweet potatoes, and black beans, this vegetarian, vegan friendly Sweet Potato Black Bean Chili is incredibly flavorful, hearty, and filling, yet light on calories, low in fat, and packed with vitamins, fiber and protein. It is truly a one pot, healthy recipe that everyone loves!
How to Make Sweet Potato Quinoa Chili
Step One: Saute Veggies
- Heat one tablespoon oil in a dutch oven or heavy bottomed skillet, over medium heat.
- Add in one small chopped onion and 3 cloves minced garlic.
- Saute for 3-5 minutes or until onions are just beginning to soften.
Step Two: Simmer Sweet Potato Chili
- Add in vegetable or chicken stock, beans, quinoa, seasonings and diced tomatoes to dutch oven.
- Bring chili to a boil.
- Reduce heat and let simmer for 25 minutes or until sweet potato is tender.
Step Three: Serve Sweet Potato Black Bean Chili
- This Vegan chili is delicious served plain or take it really make this over the top by topping with diced avocado, corn chips, and/or chopped cilantro.
- If you are not vegan, top Sweet Potato Chili with shredded cheese and/or sour cream.
Slow Cooker Sweet Potato Chili Instructions
- Saute onion and garlic in 1 tablespoon oil in small non-stick skillet for 3-5 minutes.
- Add onion and garlic mixture to slow cooker.
- Add remaining ingredients to crock-pot and mix well.
- Set for 8 hours on low or 5-6 hours on high.
Substitutions for Sweet Potato Black Bean Chili
- Don’t like garlic? Just omit it from this Chili recipe, or use garlic powder for a milder taste.
- If you don’t want to mess with chopping an onion, use 2 teaspoons onion powder instead of fresh onion.
- Instead of canned beans, you can use cooked dried beans for this Black Bean Chili Recipe. You can also use pinto beans in place of black beans if desired.
- I have used white quinoa, tri-color quinoa, and red quinoa with success in this Quinoa Chili.
- If you or your family has texture issues with diced tomatoes, blend the tomatoes before adding to the chili. You can also use a 28 ounce can of crushed tomatoes in place of diced tomatoes.
More Healthy Sweet Potato Recipes
- Sweet Potato Black Bean Burritos
- Baked Sweet Potato Nachos
- Hasselback Sweet Potatoes
- Baked Sweet Potato Fries
- Sweet Potato Pancakes
Sweet Potato Black Bean Chili
Easy, hearty vegetarian chili recipe made with quinoa, black beans, and sweet potatoes.
Print Pin RatePrep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 6
Calories: 138kcal
Ingredients
- 1 tablespoon olive oil
- 1 onion diced
- 3 cloves of garlic minced
- 1 large sweet potato cubed into 1 inch pieces
- 4 cups black beans or 2 (15 ounce) cans, rinsed and drained
- 30 ounces diced tomatoes 2 (15 ounce) cans
- 4 cups vegetable or chicken stock
- 1 cup quinoa
- 1 1/2 tablespoon Chili Seasoning Mix
Instructions
- Heat oil over medium heat in large stock pan or dutch oven.
- Saute onion and garlic for 3- 5 minutes, or until translucent.
- Add remaining ingredients into pan and bring to a boil. Reduce heat and simmer for 25-30 minutes, or until sweet potatoes are tender.
- Top with any desired toppings.
Notes
- This Sweet Potato Chili can be stored in the refrigerator for 4-5 days and can be frozen for up to 3 months. To reheat, add in a splash of water or stock and heat gently over medium heat on the stove or in 1 minute intervals in the microwave.
- Feel free to omit the quinoa--it adds bulk and protein, but this chili is delicious without it.
- Sweet Potato Black Bean Chili is delicious served plain, but also delicious topped with cheese, diced avocado, minced cilantro, and/or sour cream.
- Be sure to use vegetable stock to keep this chili vegan friendly and vegetarian.
- In place of the homemade chili seasoning, use 1 1/2 teaspoon chili powder, 1/2 teaspoon kosher salt, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon pepper, a pinch of cayenne, and 1/4 teaspoon cumin.
Nutrition Facts
Sweet Potato Black Bean Chili
Amount Per Serving
Calories 138 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 640mg28%
Potassium 259mg7%
Carbohydrates 26g9%
Fiber 2g8%
Sugar 3g3%
Protein 4g8%
Vitamin A 3410IU68%
Vitamin C 1.9mg2%
Calcium 24mg2%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.
I would love to know how you enjoy this recipe!Snap a picture and tag #amindfullmom on Instagram or Facebook - I would love to see!
Kristen Chidsey
Hi, I am Kristen, creator of A Mind "Full" Mom. I believe that making a wholesome family meal does not need to be hard or expensive! I love nothing more than to share with you delicious solutions for your hungry family.
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Is there an Instant Pot version of this recipe? It sounds delicious!
Hi Amy! I need to create an Instant Pot version ASAP! I will say this won’t be much faster in the Instant Pot due to pressure coming up and needing to be released naturally. BUT, to make in the Instant Pot. I would turn Instant Pot to saute, add in oil and onions and garlic and saute for 2-3 minutes. Turn IP off, add in stock and scrape up browned bits. Add in spices, sweet potatoes, black beans, quinoa, tomatoes and seal shut. Cook on high pressure for 10 minutes on high pressure and then let pressure release naturally. Enjoy!
This was my first experience with sweet potato chili and I was NOT disappointed. Filling and full of flavor!
YAY!!! SO glad you enjoyed Jessica–it is one of my favorites!
I have a friend who struggles with vegetarian recipes to make for her stepdad when they do family dinners, so I am definitely going to send her your way because this recipe looks spectacular!
Oh thank you Karly! I KNOW this will help your friend out for sure <3
Love this idea! I wonder if you could replace the sweet potato with butternut squash. I have lots of that from the garden. I made a meatless chili with lentils that turned out amazing, can’t wait to try this one!
YES—I have used cubed butternut squash as well and it is fabulous. You can also try my Butternut Squash Chili: https://amindfullmom.com/vegetarian-butternut-squash-chili/
I have a bag of black beans… should i cook them 1st and then add them to this? I saw in another recipe where black beans would cook from dry beans to ready to eat in 3-4 hours… so couldn’t I do that here?
Yes, you could….but you will need to add more liquid. I would add 2-3 cups of vegetable stock. I would also wait until last 40 minutes to add tomatoes and sweet potatoes. Let me know how it works out. I have not tried it yet, but now plan to myself. 🙂
Made this according to the recipe and it turned out great!
Awesome. Thanks Liz
This may be a silly question – do you cook the quinoa first, or add it in un-cooked? Thanks!
Jennifer–no silly questions!! Add the quinoa uncooked. It will cook in the stew! Enjoy 🙂
Kristen,
I’m trying to become a healthier cook after years of being on the convenience foods merry-go-round. While I’ll never get my husband to eat dishes such as this one, I made a pot for myself to take for lunches this week. I followed the recipe to a T; however, the finished product is very thick…not very much liquid remaining at all. It seems like the quinoa soaked most of the liquid up. Also, do you have nutritional info? Your thoughts?
Hey Angie! Your husband sound a lot like mine 🙂
This is a very thick chili, but based on the amount of liquid your onions gave off and how old the quinoa is, it may absorb more liquid. I personally like a thick chili and as it sits, I add a bit of water with a dash of salt before heating and eating to thin it out (it will soak up more liquid the longer it sits, just as all grain dishes.) However, in the future, if you prefer a thinner consistency, cut the quinoa down by half.
The chili is about 300 calories, 4 gms fat, 15 gms protein, and 10 grams of fiber per 1/6th of a serving.
Hope that helps! Feel free to ask any more questions you have!
I almost made something really similar to this for today instead of the stuffed sweet potato! Awesome recipe, looks so yummy!
HA! HA! Great minds think alike 🙂
Sweet potato and black bean chili is one of our family favorites. The kids love it. This recipe takes it up a notch with the chips! Will definitely give this a try. Thanks for linking up!
Thanks Rachel. My kids love it as well!
Looks amazing – I love using quinoa and sweet potato together! Might actually make this today. Thanks
You will love it. I wish I had a bowl myself today!
One pot meal! Love it!
Aren’t they the best??
this sounds delicious! I’m putting it on my meal plan!
Awesome Brittany. Let me know how you like it.
Let’s bring this one to the UN! You’ll never know if you don’t try:p I have been dying to use sweet potato in a chili. This sounds delish! Thanks for linking up last week at Foodie Fridays!
Christine–You bet. I hope you start the Sweet Potato Quinoa Chili Movement in the UN 🙂
And this is so yummy!! Be on the lookout, I am sharing my tips on how to survive the holidays while being gluten free!
That looks delish!!! As I always say, if it’s gluten-free, it’s for ME! 🙂 Visiting from #foodiefridays 🙂
YUM! This looks delicious! I’ll pin this puppy and try it out this week.
Let me know how you like it Anita!!
Black beans are one of my husband’s favorite foods! He also likes sweet potatoes, and I’ve been trying to convince him to give quinoa a go. Maybe this will finally do it! BTW, his solution to watery onion eyes is to wear a snorkel mask. It looks ridiculous, but he insists on cutting onions ever since I accidentally cut myself while cooking earlier this year and ended up with stitches. Visiting from The Pin Junkie!
Natasha, This is my absolute favorite way to eat quinoa. Maybe cut the quinoa to 1/2 cup the first time you make this for your husband and add more beans or potatoes–ease him into it 🙂 Add some corn chips and cheese and he should be golden!
This chili sounds so flavorful and delicious. I have some quinoa that I’d like to use up so thank you very much! I saw this on the Foodie Fridays link up! I would be delighted if you’d stop by http://picnicnz.blogspot.co.nz/ and added this to the Pure Blog Love link party too 🙂
Nicole–this is my absolute favorite way to enjoy quinoa! Plus, it could not be easier!!!
I’ve made Quinoa chili before, but not with Sweet Potato. I’m going to have to try that! Pinning, thanks!
Thanks Celeste. I hope you enjoy it.
I have to try this! What a yummy sounding flavor combination! I am sooo into sweet potatoes and black beans right now! Mmmm!
Chanelle, I could totally live on black beans and sweet potatoes! I love the combo so much!
Delicious, love the super cute bowl too.
Thanks Catalina. That bowl is one of my favorite things 🙂