Meal Plan Week 4
May 10, 2024
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My Free Meal Plans will help you save time, money, and enjoy wholesome, delicious meals! Week Four's Meal Plan celebrates mom with an easy Mother's Day dinner.
This meal plan includes 7 delicious dinners, ideas for breakfast, lunch, and snacks, meal-prep ideas and a shopping list. I truly want to help you make home-cooked meals easier! This week's plan not a fit? Browse my full collection of meal plans to find one right for you.
Week Four Meal Plan
This week's meal plan celebrates Mom and the warmer weather. Don't worry if you don't have a grill, everything can be made on a grill pan inside if desired.
DOWNLOAD THE MEAL PLAN WITH SHOPPING LIST HERE OR BY CLICKING THE PHOTO.
∗ How to Use Meal Plans∗
Each meal plan includes a printable guide complete with a shopping list and tips to cut back on prep and minimize food waste. I also base each meal plan based on seasonal produce.
Keep in mind the following tips when using these meal plans.
- Print the meal plan to hang on your fridge and print each recipe to make your grocery list and prepare dinner! You can hit the name of each recipe on the meal plan and it will take you directly to that recipe!
- Right-click each link and hit open in a new tab so you have all the recipes open at once. Hit the jump to recipe and print off recipes. There is a check box to check off ingredients you already have. This will make shopping a bit easier.
- Be sure review meal plan for time-saving tips and key grocery lists. Keep in mind I only create the grocery lists based on dinner and assuming your spice cabinet is stocked with common spices.
Dinner Recipes
- Sunday: Grilled Chicken Salad with Blackberry Mojito
- Monday: Pasta Primavera with Tossed Greek Salad
- Tuesday: Instant Pot Burrito Bowl
- Wednesday: Sheet Pan Chicken Dinner
- Thursday: Grilled Shrimp with Vegetable Kabobs
- Friday: Black Bean Burgers with Leftover Vegetable Kabobs
- Saturday: Spring Rolls with Thai Noodles
Breakfast Ideas
Lunch Ideas
Snack/Dessert Ideas
Meal Plan Tips
These tips are designed to help you cut down on food prep and food waste, by using up leftovers.
- On Wednesday, prepare a chicken sheet pan meal using red potatoes, chicken thighs, and any other veggie you like--like broccoli or carrots.
- Use vegetables for pasta primavera, vegetable kabobs, and Thai noodles.
- Make a double batch of veggie kabobs and grill off on Thursday and just reheat on Friday to serve with burgers.
- Use shrimp for grilled shrimp and Spring Rolls (shrimp optional in Spring Rolls)--just grill off a few of the shrimp for the spring rolls if desired. You will want to cut the shrimp in half as it is larger than the spring roll recipe calls for.
- Saturday night is a fun spin on take-out in.
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