Healthy Pumpkin Cream Cheese Bread: Tender, naturally sweetened pumpkin bread is baked up with a cream cheese swirl for a perfect fall quick bread recipe.
You know it is fall when everyone starts rushing out to get their Pumpkin flavored latte.
Call me crazy, but I love pumpkin in everything but coffee ( I like it, I just don’t LOVE it!)
But pumpkin bread? Oh, head over heels in love with!
Pumpkin Cream Cheese Bread
This pumpkin bread with cream cheese swirl is hands down my favorite version EVER!
It is moist, sweet, and filled with a sweet surprise. You would never know it has been made healthier, because it feels like a guilty pleasure.
How To Make Healthy Pumpkin Bread
The first step to making a quick bread healthier, is to swap some of the less than healthy ingredients for better options.
Ingredients in Healthy Pumpkin Bread
- 100% whole wheat flour instead of all purpose flour
- Maple syrup in place of refined sugar
- Coconut Oil to keep this pumpkin bread moist
- Greek yogurt in place of part of the oil
- Freshly grated ginger and nutmeg for a burst of flavor.
- Cinnamon for a warming flavor
- Pumpkin which is a great source of Vitamin A and fiber.
Steps for Making Pumpkin Bread with Cream Cheese Filling
- Sift together the flour, salt, baking soda, baking powder, and cinnamon.
- Grate nutmeg and fresh ginger into the flour mixture and mix in.
- In a separate bowl, mix together eggs, pumpkin, oil, and yogurt.
- Gently combine the pumpkin mixture with the flour mixture, mixing until just combined.
- Make the cream cheese filling, by mixing the remaining yogurt with the cream cheese, vanilla, and egg.
- Pour half the pumpkin bread batter into a greased 9 inch loaf pan.
- Top with the cream cheese filling.
- Dollop the remaining pumpkin bread batter on top of the cream cheese filling.
- Bake.
Tips on this Moist Pumpkin Bread Recipe
- The cream cheese filling is optional–but highly encouraged. If you would like to omit the cream cheese swirl, just pour the entire Pumpkin Bread into the loaf pan and bake for the same amount of time.
- Do not worry about the final layer of pumpkin bread batter completely covering the cream cheese layer, as it it bakes the batter will rise around the cream cheese filling.
- I use coconut oil in this recipe, but you can use canola oil instead.
- Be sure to store this pumpkin bread in the fridge.
- Pumpkin bread will last 3-4 days in the refrigerator. It can also be frozen for up to 3 months.
- If you don’t have fresh ginger root, use 1/4 teaspoon dried ginger.
More Pumpkin Recipes
- Whole Wheat Pumpkin Muffins
- Pumpkin Enchiladas
- Harvest Quinoa Salad with Pumpkin Dressing
- Mini Pumpkin Pie Cookies
- Overnight Pumpkin Spice French Toast Casserole
Pumpkin Bread Recipe
Healthy Pumpkin Cream Cheese Bread
Whole Wheat Pumpkin Bread is baked to perfection with maple cream cheese filling.
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Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Servings: 12
Calories: 176kcal
Ingredients
For the Pumpkin Bread
- 1 1/2 cups whole wheat flour
- 1 1/2 teaspoon cinnamon
- 1 teaspoon freshly grated ginger root
- 1/2 teaspoon freshly grated nutmeg
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 2 eggs
- 1/2 Cup maple syrup
- 1/4 cup coconut oil melted
- 1/4 cup plain Greek yogurt
- 1 cup pumpkin puree
For the Cream Cheese Filling
- 1 teaspoon vanilla
- 1/4 cup softened cream cheese
- 1/4 cup plain Greek yogurt
- 1 egg
- 1/4 cup pure maple syrup
Instructions
- Preheat the oven to 350 degrees.
- Grease a 9 inch loaf pan and set aside.
- In large bowl, sift together flour, spices, baking soda, baking powder and salt.
- In separate bowl, mix together eggs, yogurt, oil, syrup, and pumpkin puree. Add into the dry ingredients and mix until just combined.
- Prepare the filling: Mix together cream cheese, vanilla, yogurt, egg, and maple syrup until smooth.
- Pour 1/2 the bread batter into loaf pan. Pour the filling on top of that. Then finish by gently dolloping the remaining bread batter onto the filling. (It is okay if it is not perfectly covered.)
- Bake for 45 to 50 minutes or until a toothpick comes out clean.
- Cool on cooling rack for 10 minutes and then remove from pan and allow to cool to room temperature.
- Store leftovers in refrigerator.
Nutrition Facts
Healthy Pumpkin Cream Cheese Bread
Amount Per Serving
Calories 176
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Cholesterol 44mg
15%
Sodium 233mg
10%
Potassium 197mg
6%
Total Carbohydrates 29g
10%
Dietary Fiber 2g
8%
Sugars 10g
Protein 4g
8%
Vitamin A
65.3%
Vitamin C
1%
Calcium
6.5%
Iron
5.8%
* Percent Daily Values are based on a 2000 calorie diet.
Michelle @ A Dish of Daily Life says
This bread looks simply amazing, Kristen…one of my friends told me the other day she plans to try it! Thanks for sharing it with us over at A Dish of Daily Life!
Marye says
This pumpkin bread looks so delicious! I would like some right now to go with my coffee!
allie @ Through Her Looking Glass says
Looks so delicious Kristen!!!! I love pumpkin too!!! Also using whole wheat whenever I can. On my way over to check out this yummy recipe!
Shashi at RunninSrilankan says
Oh wow – I don’t think I’ve ever had a pumpkin bread with a sweat surprise in the middle like this one has!
Kristen Chidsey says
It is the best kind of pumpkin bread out there 🙂
rachel @ athletic avocado says
oh man that filling looks fabulous! This takes regular pumpkin bread to a whole new level! checking out the recipe now!
Julianna says
This is a great recipe for one of my very favourite loaves! Thanks so much! 😀
Kristen Chidsey says
Thank you so much Julianna! I hope your family truly enjoys it 🙂
Faith (An Edible Mosaic) says
This looks like the perfect loaf to whip up on a fall weekend! I’m a big fan of pumpkin spice flavors too. 🙂
Kristen Chidsey says
It is such a comforting bread!
Nicole says
you saved me a slice, right? I love the cream cheese filling
Kristen Chidsey says
For you, I sure did 🙂
Beth (OMG! Yummy) says
Love love the oil and yogurt in this!!!
Kristen Chidsey says
Adds SO much flavor!
Cynthia | What A Girl Eats says
I’m with you…I love pumpkin bread…I don’t know why we don’t eat it year round? That band of cream cheese sounds fantastic!
Kristen Chidsey says
We should start eating this bread all year long!
Liz says
My family loves pumpkin bread (well, the hubby doesn’t, but the kids and I do!). This would be terrific for Thanksgiving week—Nick will be home from W-Sunday!! Hooray!
Kristen Chidsey says
Oh yes, I know Nick will LOVE this!