Homemade Chicken Tenders

Homemade Chicken Tenders: An easy recipe for homemade baked chicken tenders with a crunch panko breading. This easy chicken tender recipe bakes up crispy and delights the entire family in less than 30 minutes!

My mom made homemade chicken tenders quite frequently for my family while we were growing up. And they were a family favorite–one of the few meals that pleased all four of her picky kids.

Fast forward 30 some years, and I am making Chicken Tenders for my own two picky kids–and they, like their mom, love this simple meal.

Homemade Chicken Tenders

I do have a secret that makes my chicken tenders so much better than my mom’s version: Panko bread crumbs. 

Panko bread crumbs are a variety of bread crumbs that is typically used in Japanese cooking and they are known to be super light and crisp up beautifully when baked or fried.

Panko gives these chicken strips a crunchy coating that is reminiscent of a deep-fried restaurant chicken tender, just these happen to be oven baked (so much healthier and in my book tastier without all that grease!)

How To Make Crispy Oven Baked Chicken Tenders

Not only is using panko for my breading for these homemade chicken tenders a very important tip to creating crispy baked chicken strips, but I have a few other tips that are sure to make THE BEST HOMEMADE CHICKEN TENDERS ever!

Steps One: Prepare Your Breading Station

I use a 3 step breading process and this is another key to crispy oven baked chicken tenders.

Shallow pie pans work best for the breading station and I fill the 3 pans with the following:

• Flour Seasoned with Homemade Seasoned Salt 
• Eggs Seasoned with Homemade Seasoned Salt
• Whole Wheat Panko Bread Crumbs

The flour helps the egg wash stick to the chicken strips and the egg wash helps the panko stick to the chicken, so each of the these 3 steps is crucial for Crispy Oven Baked Chicken Tenders.

It is also important to season both the flour and the egg wash as this will help you have very flavorful chicken strips.

Step Two: Prepare your Chicken Strips

You have two choices when it comes to selecting chicken for breaded chicken strips.

• Purchase Chicken Tenders
• Cut Boneless, Skinless Chicken Breasts into 1 inch thick strips lengthwise

Regardless of which chicken you decide to use, be sure to cut off any fat or tendons–that is not pleasant to bite into!

Step Three: Bread your Chicken Strips

For breaded chicken strips, follow the following steps:

1. Place chicken strip in flour mixture and coat. Shake off any excess flour.
2. Place floured chicken strip into egg wash and coat both sides. Shake off excess egg wash.
3. Place chicken into panko bread crumbs and coat evenly, using your hands to help breadcrumbs to adhere to chicken strip.

Step Four: Bake Your Chicken Strips

Once your chicken is breaded place on prepared baking sheet and bake until browned and internal temperature reaches 165 degrees.

How to Bake Chicken Strips so they are Crunchy

If you want your oven baked chicken strips to be incredibly crunchy, on all sides, it all comes down to HOW you bake your chicken tenders.

• Place an oven safe cooling rack on a rimmed baking sheet.
• Lightly grease the cooling rack.
• Place breaded chicken strips on cooling rack.
• Bake at high temperature.

By placing the breaded chicken tenders on a cooling rack to bake, air circulates evenly around the chicken, allowing the breading to get crispy on all sides without flipping.

What is the best way to serve these Chicken Tenders?

My kids prefer homemade chicken tenders with ketchup. I prefer mine with Sweet Chili Sauce. My husband prefers his chicken strips with Homemade Ranch or BBQ.

Whether you want to serve these chicken tenders with a dip, cut up on a salad, or even on a bun for a crispy chicken sandwich, I guarantee your family is going to love Homemade Chicken Tenders!

How to Freeze Homemade Chicken Tenders

If you happen to have leftover chicken strips, you can freeze them in a freezer bag for future use.

To freeze chicken strips

• Place cooled chicken strips on oven sheet lined with wax or parchment paper.
• Place in freezer until frozen solid.
• Transfer to freezer safe bag.

To reheat chicken strips

• Remove chicken strips from freezer.
• Place on baking rack over rimmed cookie sheet.
• Bake at 400 degrees for 18-22 minutes or until warmed through.

Notes on Breaded Chicken Tenders

• It is much cheaper to purchase boneless, skinless chicken breast and cut into strips then to purchase chicken tenders.
• I use whole wheat panko for the breading on these chicken tenders, but you can certainly use regular panko.
• I don’t recommend regular bread crumbs for the breading on chicken tenders, as they will not yield a crispy oven baked chicken strip.
• I find love to use whole wheat flour instead of all purpose flour for the breading station, but any type of wheat flour will do.
• If you happen to have an Egg Allergy, dip your chicken strips into flour first, then something moist, like mustard, and finally panko.

More Kid Friendly Meals

• Healthy Homemade Hamburger Helper
• 6 Pita Bread Pizza Recipes
• Ham and Cheese Hot Pockets
• Baked Ravioli Lasagna

Baked Chicken Tenders Recipe

I would love to know how you enjoy this recipe! Be sure to leave a comment and let me know. Or snap a picture and tag @amindfullmom on Instagram and hashtag it #amindfullmom

Homemade Chicken Tenders

An easy recipe for homemade baked chicken tenders with a crunch panko breading. This easy chicken tender recipe bakes up crispy and delights the entire family in less than 30 minutes!

4.67 from 3 votes

Print Pin Rate

Course: Main Course

Cuisine: American

Keyword: Baked Chicken Tenders, Breaded Chicken Tenders, Homemade Chicken Strips

Prep Time: 10 minutes

Cook Time: 12 minutes

Total Time: 22 minutes

Servings: 4

Calories: 257kcal

Author: Kristen Chidsey

Ingredients

• 1 pound chicken tenders
• 1 cup whole wheat flour
• 3 eggs
• 1/4 cup water
• 2 teaspoons seasoned salt divided
• 2 cups Panko Bread Crumbs

Instructions

• Preheat oven to 425 degrees.
• Place an oven safe cooling rack on a rimmed baking sheet. Lightly spray with non-stick spray.

Prepare Breading Station

• Place flour and 1 teaspoon seasoned salt in one shallow dish and mix well. 
• Whisk eggs and water together with the remaining teaspoon of salt.
• Place panko bread crumbs in remaining dish.

Bread Chicken Tenders

• Dip chicken into flour, tossing to coat. Shake off excess. Dip into egg wash, and finally into panko breadcrumbs, using your hands to help panko coat chicken strips. 
• Place breaded chicken tenders on prepared baking sheet. 

Bake Chicken Tenders.

• Bake for 10-13 minutes, or until chicken reaches an internal temperature of 165 degrees. 

Notes

• It is much cheaper to purchase boneless, skinless chicken breast instead of and cut into  1 inch strips then to purchase chicken tenders. 
• Be sure to clean off all fat and tendons from chicken strips.
• I use whole wheat panko for the breading on these chicken tenders, but you can certainly use regular panko. 
• I don't recommend regular bread crumbs for the breading on chicken tenders, as they will not yield a crispy oven baked chicken strip. 
• I find love to use whole wheat flour instead of all purpose flour for the breading station, but any type of wheat flour will do.
• If you happen to have an Egg Allergy, dip your chicken strips into flour first, then something moist, like mustard, and finally panko.

Nutrition Facts

Homemade Chicken Tenders

Amount Per Serving

Calories 257 Calories from Fat 63

% Daily Value*

Total Fat 7g 11%

Saturated Fat 2g 10%

Cholesterol 195mg 65%

Sodium 279mg 12%

Potassium 632mg 18%

Total Carbohydrates 43g 14%

Dietary Fiber 4g 16%

Sugars 2g

Protein 36g 72%

Vitamin A 4.2%

Vitamin C 1.6%

Calcium 8.9%

Iron 19.6%

* Percent Daily Values are based on a 2000 calorie diet.

To Make Oven Baked Chicken Tenders, You May Need

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