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    Home » Real Food

    Homemade BBQ Sauce

    May 19, 2021 | By Kristen Chidsey | 5 Comments | *This post may include amazon links. As an Amazon Associate, I earn from qualifying purchases.

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    Made without ketchup and only a small amount of added sugar, this recipe for sweet and tangy Homemade BBQ sauce is not only healthier than store-bought barbecue sauce, it tastes better too! Perfect for all your BBQ needs!

    Made without ketchup and only a small amount of added sugar, this recipe for sweet and tangy Homemade BBQ sauce is not only healthier than store-bought barbecue sauce, it tastes better too!

    Homemade Barbecue Sauce makes a delicious thick sauce that is perfect for any BBQ. It also adds the perfect finishing touch on dishes like Instant Pot Ribs. BBQ Chicken Burger, or Easy Slow Cooker BBQ Drumsticks.

    Jar of homemade BBQ sauce in glass jar.

    Homemade is Best

    Trying to purchase barbecue sauce at the store without high fructose corn syrup is next to impossible. And most recipes for homemade BBQ sauce start with a base of ketchup that is high in sugar, to begin with, and then add copious amounts MORE sugar to the sauce.

    This healthier recipe for BBQ sauce is made without ketchup and uses significantly less sugar than most recipes. It is perfectly sweet, perfectly smokey, and perfectly tangy. It truly is the BEST BBQ Sauce.

    And did I mention it comes together in less than 20 minutes? You will never want to purchase store-bought BBQ sauce again!

    Ingredients for BBQ Sauce

    Ingredients for BBQ sauce
    • Tomato Sauce: Use a small can of tomato sauce, low-sodium is best if you can find it.
    • Tomato Paste: The tomato paste will help to thicken up the sauce, and give it a really rich flavor, just like it had simmered for a long period of time.
    • Apple Cider Vinegar: Apple cider vinegar will give the barbecue sauce the tang it is known for and the acidity of the vinegar will help round out the flavors.
    • Worcestershire Sauce: Worcestershire sauce will add rich, savory notes to the sauce. It is one of those ingredients that pack a lot of flavor into a dish.
    • Liquid Smoke: Added for smokey undertones, this addition will also help to balance the sweetness.
    • Honey: Feel free to use pure maple syrup in place of the honey. Both work well to sweeten the BBQ sauce and add additional flavor to the sauce.
    • Molasses: Molasses is rich and robust and adds incredible flavor and depth, along with sweetening the sauce. Don't omit this ingredient if you want a really good BBQ sauce.
    • Pineapple Juice: I know, I know this sounds like an odd ingredient and it is optional. The pineapple juice helps to naturally sweeten the barbecue sauce. Feel free to use water or apple juice in place of the pineapple juice.
    • Spices: Smoked paprika, garlic powder, dry mustard, cayenne, salt, and pepper round out this sauce to help it be full of the classic flavor you know and love in barbecue sauce.  You can certainly reduce or omit the cayenne pepper if you are sensitive to heat.

    How to Make Homemade Barbecue Sauce

    • In a medium saucepan combine the ingredients.
    • Bring to a simmer over medium heat. You are looking for the sauce to just begin to bubble.
    Ingredients for barbecue sauce in pan.
    • Turn the heat to medium-low and cook, stirring occasionally, until the sauce thickens, about 10 to 15 minutes.
    Wooden spoon stirring barbecue sauce in stock pan.

    How to Store BBQ Sauce

    Homemade Barbecue Sauce should be stored in an airtight container in the refrigerator for up to 7 days. It will not last as long as store-bought sauce, because there are no added preservatives.

    However, you can freeze barbecue sauce and always have it on hand. To freeze, place cooled BBQ sauce in an airtight freezer-safe storage container or bag and store in the freezer for up to 3 months. Let thaw overnight in the refrigerator before using.

    Modifications

    • Vegan BBQ Sauce: Use vegan Worcestershire sauce and maple syrup in place of the honey.
    • Gluten-Free BBQ Sauce: Use gluten-free Worcestershire sauce and gluten-free liquid smoke.
    • Sweeter BBQ Sauce: Add an additional tablespoon or two of honey as desired.
    • Low-Sodium BBQ Sauce: Use salt-free tomato sauce, low-sodium Worcestershire sauce, and omit the salt from the seasonings.

    Ways to use BBQ Sauce

    • After cooking, glaze Instant Pot Ribs, Instant Pot Chicken Wings, or Instant Pot Chicken Thighs with homemade BBQ sauce and finish under a preheated broiler to crisp up.
    • Toss shredded pork butt, like Slow Cooker Pulled Pork or Instant Pot Pulled Pork, with 1-2 cups of barbecue sauce for the most delicious BBQ pork.
    • Add barbecue sauce and cheese to ground chicken, to make irresistible BBQ Chicken Burgers.
    • Make perfect Barbecue Chicken and serve in a BBQ Chicken Salad.
    • Serve BBQ sauce as a dip for Chicken Tenders or Oven Fries.

    If you enjoyed this recipe for Homemade Barbecue Sauce, I would love for you to leave a comment and review below.

    Spoon scooping out BBQ sauce from glass jar.

    Homemade BBQ Sauce

    Made without ketchup and only a small amount of added sugar, this recipe for sweet and tangy Homemade BBQ sauce is not only healthier than store-bought barbecue sauce, it tastes better too!
    5 from 3 votes
    Print Pin Rate
    Course: Condiment
    Cuisine: American
    Prep Time: 5 minutes
    Cook Time: 15 minutes
    Total Time: 20 minutes
    Servings: 16
    Calories: 43kcal
    Author: Kristen Chidsey

    Ingredients

    • 8 ounces tomato sauce
    • 6 ounces tomato paste
    • 1 cup pineapple juice or water
    • ¼ cup apple cider vinegar
    • ¼ cup honey
    • 2 tablespoons molasses
    • 2 tablespoons Worcestershire sauce
    • 2 teaspoons liquid smoke
    • 2 teaspoons smoked paprika
    • 1 teaspoon garlic powder
    • 1 teaspoon dry mustard
    • ½ teaspoon black pepper
    • ½ teaspoon onion powder
    • ½ teaspoon kosher salt
    • ¼ teaspoon cayenne pepper
    Prevents your screen from going dark while preparing the recipe.

    Instructions

    • In a medium saucepan, stir together the tomato sauce, tomato paste, pineapple juice, apple cider vinegar, maple syrup, molasses, Worcestershire, smoked paprika, dry mustard, garlic, onion powder, salt, black pepper, and cayenne pepper.
    • Bring to a gentle bubble over medium heat. Reduce the heat to low and let cook, stirring occasionally until the sauce thickens about 10 to 15 minutes.
    • Taste and adjust seasonings as desired.
    • Allow to cool and store in an airtight container in the refrigerator for up to 1 week.

    Notes

    Honey: Feel free to use pure maple syrup in place of the honey. 
    Pineapple Juice: 100% pineapple juice helps to sweeten the sauce. Feel free to use apple juice or water in place of the pineapple juice. Keep in mind if you use water, you need to increase the amount of honey to ½ cup to help sweeten the BBQ sauce. 
    Paprika: If you don't have smoked paprika, feel free to use regular paprika.
    Cayenne Pepper: Omit or reduce the cayenne to control the heat level. 
    Vegan BBQ Sauce: Use vegan Worcestershire sauce and maple syrup in place of the honey.
    Gluten-Free BBQ Sauce: Use gluten-free Worcestershire sauce and gluten-free liquid smoke.
    Sweeter BBQ Sauce: Add an additional tablespoon or two of honey as desired.
    Low-Sodium BBQ Sauce: Use salt-free tomato sauce, low-sodium Worcestershire sauce, and omit the salt from the seasonings.
     

    Nutrition

    Calories: 43kcal | Carbohydrates: 10g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 255mg | Potassium: 231mg | Fiber: 1g | Sugar: 9g | Vitamin A: 362IU | Vitamin C: 4mg | Calcium: 16mg | Iron: 1mg
    Liked this Recipe? Tag me Today!Snap a picture and tag #amindfullmom on Instagram - I would love to see!
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    Categorized Under: Real Food

    About Kristen Chidsey

    Hi, I am Kristen, creator of A Mind "Full" Mom. I believe that making a wholesome family meal does not need to be hard or expensive! I love nothing more than to share with you delicious solutions for your hungry family.

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    1. John Sparks

      June 19, 2021 at 1:33 pm

      Am thinking of trying this soon. Have you ever cooked it in a crockpot and left the lid off to let it thicken?

      Reply
      • Kristen Chidsey

        June 20, 2021 at 7:09 am

        I have not tried that myself. It should work, but I would recommend checking it every 15 minutes to be sure it does not thicken too much or char.

        Reply
    2. Gina

      May 25, 2021 at 7:35 am

      5 stars
      Love this homemade bbq sauce! This is my new go-to!

      Reply
    3. Beth

      May 24, 2021 at 8:41 pm

      5 stars
      This is perfect timing for 'Grilling Season"!! Homemade sauces are one of my most favorite things and if it's healthy, all the better! So good

      Reply
      • Kristen Chidsey

        May 25, 2021 at 6:33 am

        So glad you enjoyed Beth!

        Reply

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