Meal Plan 15

Jul 26, 2024

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My Free Meal Plans will help you save time, money, and enjoy wholesome, delicious meals! Week 15's Meal Plan includes a surprisingly delicious vegetarian burger and puts seasonal zucchini to good use!

Week 15 Meal Plan

This Meal Plan includes 7 delicious dinners, ideas for breakfast, lunch, and snacks, meal-prep ideas and a shopping list. I truly want to help you make home-cooked meals easier! This week's plan not a fit? Browse my full collection of meal plans to find one right for you.

Download the meal plan complete with meal plan tips and shopping list here or simply find inspiration below.

Dinner Recipes

Sunday: Instant Pot Ribs with Stovetop Mac and Cheese and Summer Fruit Salad
Monday: Black Bean Burgers with Air Fryer Zucchini Fries
Tuesday: Turkey Taco Skillet
Wednesday: Homemade Sloppy Joes with Crispy Baked Oven Fries or Air Fryer Fries
Thursday: Marinated Greek Chicken with Grilled Vegetable Kabobs
Friday: Air Fryer French Bread Pizza with Greek Salad
Saturday: Greek Chicken with Greek Salad

Breakfast Ideas

Lunch Ideas

Snack/Dessert Ideas

Meal Plan Tips

These tips are designed to help you cut down on food prep and food waste, by using up leftovers.

For the Black Bean Burgers: I love topping the Black Bean Burgers with some mashed avocado and tomatoes and lettuce. Use the remaining avocados to make Avocado Chickpea Sandwiches for lunches.
Use marinara or pizza sauce to dip zucchini fries and to make a quick and easy French bread pizza.
No air fryer? For the Zucchini Fries, place the breaded zucchini on a rimmed baking sheet that is topped with a greased baking rack. Bake at 425 degrees F for 20 minute, or until golden and brown. For the Air Fryer French Bread Pizza, bake at 400 degrees F for 15-18 minutes, or until the cheese has melted.
If desired, swap the ground beef in the sloppy joes to use ground turkey or use ground beef to make the taco skillet. That way you can purchase the ground meat in bulk.
Use zucchini for fries, kabobs, and taco skillet.
Marinate extra chicken for Greek chicken. Grill/Bake all at once and then save leftovers to pair with a Greek Salad on Saturday.
Make a large Greek Salad Friday to serve with the leftover chicken Saturday.
To save money purchase a large block of sharp cheddar. Slice some for burgers, sloppy joes, and shred the rest for taco skillet and mac and cheese.

∗ How to Use Meal Plans∗

Each meal plan includes a printable guide complete with a shopping list and tips to cut back on prep and minimize food waste. I also base each meal plan based on seasonal produce.

Keep in mind the following tips when using these meal plans.

Print the meal plan to hang on your fridge and print each recipe to make your grocery list and prepare dinner! You can hit the name of each recipe on the meal plan and it will take you directly to that recipe!
Right-click each link and hit open in a new tab so you have all the recipes open at once. Hit the jump to recipe and print off recipes. There is a check box to check off ingredients you already have. This will make shopping a bit easier.
Be sure review meal plan for time-saving tips and key grocery lists. Keep in mind I only create the grocery lists based on dinner and assuming your spice cabinet is stocked with common spices.