Waldorf Chicken Salad

Waldorf Chicken Salad: An easy and healthy chicken salad made with apples, grapes, walnuts, celery, and a bright and tangy Greek yogurt dressing. This is a healthy, high protein spin on a classic Waldorf salad. 

In my book chicken salad is meant to have grapes in it. I love the sweet contrast the grapes add to the hearty salad.

It wasn’t until recently, I decided to change up my Chicken Salad with Grapes recipe and add in apples, celery, and walnuts. And WOW! This is perfect chicken salad recipe.

Waldorf Chicken Salad

Waldorf Salad came about at the  Waldorf Astoria Hotel in 1893. This all-American salad recipe is traditionally made with diced apples, celery, grapes, and walnuts in a mayonnaise dressing.

I took the idea of the traditional salad and lightened it up with a Greek yogurt dressing in place in of mayonnaise dressing. I also added in chicken for a hearty dose of protein.

How To Make Chicken Waldorf Salad

Ingredients for Waldorf Chicken Salad

• Chicken–leftover rotisserie chicken or Instant Pot Chicken Breast
• Apples–I prefer a sweet apple like Gala apple, but Granny Smith apples work as well.
• Grapes–green or purple seedless grapes
• Celery
• Toasted Walnuts
• Greek Yogurt Dressing

Step One: Prepare the Ingredients

• Chop up the chicken and apples in 1/2 inch pieces.
• Slice the grapes in half.
• Toast walnut in dry skillet for 1-2 minutes. Chop up walnuts.
• Slice the celery into thin slices.

Step Two: Prepare the Dressing

• Mix together the Greek yogurt with lemon zest, lemon juice and salt and pepper.

Step Three: Toss the Salad with the Dressing

• Pour the Lemon Yogurt Dressing over the Waldorf salad ingredients.
• Toss until evenly distributed.
• Refrigerate until serving.

How to Serve Waldorf Chicken Salad

• This salad is best after being refrigerated for 1-2 hours, but can be served immediately.
• Serve in lettuce cups.
• As a stand alone entree.
• In wraps, sandwich, or pita bread like traditional chicken salad recipes.

Notes on Chicken Salad with Apples

• Waldorf chicken salad will last for 2-4 days in the fridge.
• Chicken Waldorf salad does NOT freeze well.
• Feel free to omit nuts if you need a nut free chicken salad recipe.

More Healthy Salad Recipes

• Mediterranean Chickpea Salad
• Easy Avocado Tuna Salad
• Shredded Brussel Sprout Salad with Apples
• Quinoa Spinach Salad

Waldorf Chicken Salad Recipe

I would love to know how you enjoy this recipe! Be sure to leave a comment and let me know. Or snap a picture and tag @amindfullmom on Instagram and hashtag it #amindfullmom

5 from 1 vote

Print

Waldorf Chicken Salad

A healthy chicken salad recipe with apples, grapes, walnuts and celery finished with a bright Greek yogurt dressing. 

Course Main Course

Cuisine American

Keyword Chicken Waldorf Salad, Waldorf Chicken Salad

Prep Time 10 minutes

Total Time 10 minutes

Servings 4

Calories 244 kcal

Ingredients

For Waldorf Chicken Salad

• 2 cups cooked chicken breast cubed
• 1/2 cup celery thinly sliced
• 1 cup grapes halved
• 1 cup apples cubed
• 1/4 cup toasted walnuts chopped

For the Lemon Dressing

• 1 cup Greek yogurt plain
• 1 lemon juice and zest
• 1/2 teaspoon salt
• 1/4 teaspoon pepper

Instructions

1. Whisk together the yogurt, lemon and salt. 

2. Toss the chicken, celery, apples, grapes and walnuts together until evenly combined. Dress with the lemon dressing.

3. Refrigerate for 1 hour before 24 hours before serving. 

Nutrition Facts

Waldorf Chicken Salad

Amount Per Serving

Calories 244 Calories from Fat 63

% Daily Value*

Total Fat 7g 11%

Saturated Fat 1g 5%

Cholesterol 62mg 21%

Sodium 372mg 16%

Potassium 457mg 13%

Total Carbohydrates 16g 5%

Dietary Fiber 2g 8%

Sugars 11g

Protein 28g 56%

Vitamin A 2.3%

Vitamin C 21%

Calcium 8.9%

Iron 6.9%

* Percent Daily Values are based on a 2000 calorie diet.