Homemade Veggie Tostadas

Homemade Tostadas are loaded with veggies and Mexican flavors for an irresistible healthy recipe. These Baked Tostadas are made with crisp corn tortillas, refried beans, cheese, and fresh vegetables.  This kid-friendly meal packs a huge dose of vegetables in each serving.

Baked Tostadas are a fabulous way for picky kids to enjoy their veggies, as are Bean Burritos, Cheese Quesadillas with hidden Veggies, and Sweet Potato Burritos. 

If you like nachos, you will love tostadas.

A tostada is a crispy tortilla, topped with refried beans and all the toppings of nachos. They are SUPER easy to make at home and a delicious vessel for all of your favorite Mexican toppings.

My homemade tostadas are made with crispy baked corn tortillas, refried beans, and cheese. They are incredibly simple to make–even young kids can make these at home.

Did I mention you can have these tostadas on the table in less than 20 minutes? And that the whole family LOVES them? Making these easy tostadas PERFECT for busy nights!

Ingredients for Tostadas

The base of a tostada is a cripsy corn tortilla topped refried beans and covered in cheese. You can use canned refried beans or homemade refried beans.

I take the opportunity to add carrot or pumpkin puree to my refried beans as well for a boost of veggies, but that is totally optional.

And after you create the base for these tostadas, the fun comes in the toppings. Top tostadas just the way you would top tacos, with diced tomatoes, avocados, onions, peppers, lettuce, etc.

How to Make Baked Tostadas

Most tostadas are deep-fried, but they are just as tasty and crispy when baked. Plus, they are easier to make!

Step One: Bake Corn Tortillas

• Brush each tortilla with oil on each side.
• Bake for 8-10 minutes at 400 degrees until crisp.

Step Two: Prepare Tostadas

• Mix together refried beans, carrot puree (if using), and taco seasoning together.
• Spread bean mixture evenly over baked tortillas and then top with cheese.
• Return to oven until cheese is just melted.
• Top as desired.

Tips on Tostadas

• I like to use corn tortillas for these tostadas because it is traditional in flavor and gluten-free. However, flour tortillas will work as well.
• Use any veggies to top the tostada that you like. My son loves to add corn salsa and fresh salsa. My daughter loves tomatoes and corn. I love it all!
• You can also toast the tortillas over the stove or on the grill instead of the oven. Just watch carefully.
• Feel free to add taco meat or shredded chicken to your tostada as well.

Kid-Friendly Veggie Recipes

• Easy Baked Vegetable Egg Rolls
• Sweet Potato Burritos
• Hidden Veggie Quesadillas
• Vegetable Nuggets

Homemade Tostadas

Homemade Tostadas are loaded with veggies and Mexican flavors for an irresistible healthy recipe. These Baked Tostadas are made with crisp corn tortillas, refried beans, cheese, and fresh vegetables.  This kid-friendly meal packs a huge dose of vegetables in each serving.

5 from 5 votes

Print Pin Rate

Course: Main Course

Cuisine: Mexican

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Servings: 4 (2 each)

Calories: 282kcal

Author: Kristen Chidsey

Ingredients

• 8 corn tortillas
• 1 tablespoon canola oil
• 2 cup refried beans
• 1/2 cup carrot puree* optional
• 2 teaspoons taco seasoning
• 8 ounces shredded colby jack cheese
• lettuce, tomatoes, corn, onions, etc for serving

Instructions

• Preheat oven to 400 degrees.
• Brush each tortilla with oil on each side. Bake for 8-10 minutes until crisp.
• In the meantime, mix the beans, carrot puree (if using), and taco seasoning together.
• Spread bean mixture evenly over baked tortillas and then top with cheese. Return to oven until cheese is just melted.
• Top with corn, peppers, tomatoes, lettuce, and cilantro and hot sauce as desired.
• Serve.

Notes

Nutrition values are approximate. 

**To make carrot puree, boil 1 pound chopped carrots until tender. Blend carrots with 1/4 cup cooking liquid until smooth.

Nutrition Facts

Homemade Tostadas

Amount Per Serving

Calories 282 Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 3g19%

Cholesterol 11mg4%

Sodium 689mg30%

Potassium 549mg16%

Carbohydrates 32g11%

Fiber 6g25%

Sugar 5g6%

Protein 18g36%

Vitamin A 5100IU102%

Vitamin C 55.1mg67%

Calcium 295mg30%

Iron 1.6mg9%

* Percent Daily Values are based on a 2000 calorie diet.

I would love to know how you enjoy this recipe!Snap a picture and tag #amindfullmom on Instagram or Facebook - I would love to see!