Meal Plan Week 90
Jan 09, 2026
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My Free Meal Plans will help you save time, money, and enjoy wholesome, delicious meals--without the stress! This week's meal plan includes one of the most satisfying soups, two easy stir-fries, and a Tex-Mex casserole that everyone loves!
Meal Plan 90
Just like all of my weekly meal plans, this week's free meal plan includes 7 delicious dinners, ideas for breakfast, lunch, and snacks, meal-prep ideas and a shopping list. I truly want to help you make home-cooked meals easier!
Download the meal plan complete with meal plan tips and shopping list here. Or simply find inspiration below.
Dinner Recipes
- Sunday: Chicken Soup with Crusty Bread or Homemade Rolls
- Monday: Sausage Sheet Pan Dinner
- Tuesday: Enchilada Casserole with Pina Colada Smoothies
- Wednesday: Instant Pot Spaghetti with Side Salad and Zesty Italian Dressing and Leftover Bread/Rolls with Bread Dipping Oil Recipe
- Thursday: Beef and Broccoli with Instant Pot White Rice or Instant Pot Brown Rice
- Friday: Pita Pizzas with Leftover Salad
- Saturday: Shrimp Stir Fry with Leftover Rice
Breakfast Ideas
Lunch Ideas
- Leftover Soup
- English Muffin Pizzas
- BBQ Chicken Salad
Tips for this Week's Meal Plan
- After preparing the soup on Sunday, set aside the leftover chicken to use for the enchilada casserole on Tuesday night. Use any remaining chicken to make a quick chicken salad for lunch.
- Use Yukon gold potatoes, sweet potatoes, onions, and carrots leftover from soup to make a quick and easy sausage sheet pan dinner. No need to add broccoli, unless you have extra on hand (you will use it to make beef and broccoli and shrimp stir fry later in the week.)
- Make a big tossed salad and Italian dressing to serve with the spaghetti and serve leftovers with pita pizzas on Friday night.
- Use any extra pizza toppings (like sauce and cheese) to make English Muffin pizzas for quick school lunches.
- Make extra rice on Thursday to serve with both stir fry dinners.
- Use ground beef (or ground turkey or chicken) to make spaghetti and the beef and broccoli stir fry.
- Feel free to only use broccoli for the shrimp stir fry or make a double batch of the beef and broccoli in place of the shrimp stir fry.
Printable Meal Plan
Click HERE to print the meal plan complete with shopping list and helpful time and money-saving tips.
I would love a meal plan for vegetarian and Mediterranean vegetarian dinners
I love all your recipes, but I want to help my vegetarian family, daughter and grandson with some quick meals
Thank you for all your help
Debbie
Hi Debbie! I don't have a specific Mediterranean or vegetarian meal plan, but have a lot of vegetarian recipes for you to look through. There are often notes on the meal plans for swapping out proteins for beans, etc. But that is not always the case. I hope that helps.