Meal Plan Week 10
Jun 21, 2024
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My Free Meal Plans will help you save time, money, and enjoy wholesome, delicious meals! Week 10's Meal Plan includes some of my all-time flavorful chicken recipes and delicious pesto pasta and pesto pizza.
Week 10 Meal Plan
Just like all of my weekly meal plans, this week's free meal plan includes 7 delicious dinners, ideas for breakfast, lunch, and snacks, meal-prep ideas and a shopping list. I truly want to help you make home-cooked meals easier!
Download the meal plan complete with meal plan tips and shopping list here or by clicking on the image below Or simply find inspiration below.
Dinner Recipes
- Sunday: Chicken Shawarma with Instant Pot Jasmine Rice
- Monday: Pesto Pasta with Greek Salad
- Tuesday: Fish Tacos with Instant Pot Cilantro Lime Rice
- Wednesday: Grilled Greek Chicken with Chickpea Salad
- Thursday: Chicken Gyros with Summer Fruit Salad
- Friday: Pesto Pizza with Greek Salad
- Saturday: Veggie Egg Rolls with Easy Fried Rice
Breakfast Ideas
Lunch Ideas
Snack/Dessert Ideas
Meal Plan Tips
These tips are designed to help you cut down on food prep and food waste, by using up leftovers.
- This week uses a lot of chicken breasts and flavorful toppings. I love to prepare a large batch of rice to use throughout the week.
- If desired, use all chicken shawarma in place of Greek chicken.
- Use tomatoes and cucumbers for salads and toppings for shawarma, and Gyros pesto pasta, and pesto pizza.
- On Tuesday, shred a full head of cabbage. Use a portion for the slaw for fish tacos and save the remaining cabbage to use for egg rolls and fried rice on Saturday night and Thai Noodles for lunches.
- On Wednesday, prepare extra Greek chicken to use for Gyros and extra chickpea salad to serve for lunches.
- Use pesto for both pesto pizza and pesto pasta. Feel free to omit chicken from pesto pizza to keep things simple.
- On Saturday, use leftover rice to make fried rice with any leftover vegetables from the week. If desired, make baked egg rolls for a fun take-out fake-out meal.
Download Meal Plan
DOWNLOAD THE MEAL PLAN WITH SHOPPING LIST HERE OR BY CLICKING THE PHOTO.
∗ How to Use Meal Plans∗
Each meal plan includes a printable guide complete with a shopping list and tips to cut back on prep and minimize food waste. I also base each meal plan based on seasonal produce.
Keep in mind the following tips when using these meal plans.
- Print the meal plan to hang on your fridge and print each recipe to make your grocery list and prepare dinner! You can hit the name of each recipe on the meal plan and it will take you directly to that recipe!
- Right-click each link and hit open in a new tab so you have all the recipes open at once. Hit the jump to recipe and print off recipes. There is a check box to check off ingredients you already have. This will make shopping a bit easier.
- Be sure review meal plan for time-saving tips and key grocery lists. Keep in mind I only create the grocery lists based on dinner and assuming your spice cabinet is stocked with common spices.
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