Meal Plan 49

Mar 28, 2025

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My Free Meal Plans will help you save time, money, and enjoy wholesome, delicious meals! This week features a new creamy pasta, perfectly baked cod, and a stir-fry perfect for spring.

Meal plan with 7 dinners and circle title text overlay that reads Meal plan 49 March 30-April 5.

In This Post

Dinner Recipes
Breakfast Ideas
Lunch Ideas
Snacks & Treats
Tips for This Week's Meal Plan
Printable Meal Plan

This Meal Plan, like all my meal plans, includes 7 delicious dinners, ideas for breakfast, lunch, and snacks, meal-prep ideas and a shopping list. I truly want to help you make home-cooked meals easier! This week's plan not a fit? Browse my full collection of meal plans to find one right for you.

Dinner Recipes

Sunday: Easy Lasagna or Instant Pot Lasagna with Copycat Olive Garden Salad
Monday: Creamy Cavatappi Pasta with leftover salad
Tuesday: Instant Pot Chicken Tacos or Crockpot Salsa Chicken
Wednesday: Chicken Asparagus Stir Fry with Instant Pot Brown Rice or Instant Pot White Rice
Thursday: Burrito Bowls using leftover chicken and leftover rice
Friday: Lemon Baked Cod with Roasted Red Potatoes
Saturday: Chicken Marsala with Roasted Asparagus and Red Mashed Potatoes

Breakfast Ideas

Lunch Ideas

Leftover Chicken Tacos/Crockpot Salsa Chicken
Leftover Lasagna
Air Fryer French Bread Pizzas

Snacks & Treats

Tips for This Week's Meal Plan

Prepare a large salad Sunday and serve with pasta on Monday as well.
Plan for enough chicken tacos/salsa chicken for burrito bowls later in the week.
Prepare extra rice on Wednesday to make burrito bowls Thursday.
Use leftover salsa chicken (crockpot or Instant Pot) and leftover rice to make quick burrito bowls on Thursday. Any remaining leftovers are great for lunch (add to salads, quesadillas, make tacos/burritos, etc.)
Feel free to swap out the asparagus for any other veggie you like in the Chicken Asparagus Stir-Fry.
Use red potatoes for roasted and mashed potatoes.