• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
A Mind "Full" Mom
  • Recipe Index
    • Breakfast Recipes
    • Main Courses
      • 30-Minute Meals
      • Easy Pork Recipes
      • Beef Recipes
      • Soup, Stew, and Chili Recipes
      • Sandwiches, Burgers, and Wraps
      • Vegetarian Recipes
    • Slow Cooker Recipes
    • Instant Pot
    • Appetizers
    • Beverage Recipes
    • Breads and Muffins
    • Allergy Friendly Recipes
      • Dairy Free
      • Gluten Free
      • Paleo
      • Vegan
      • Low Carb
    • Pasta
    • Snacks
    • Side Dishes
    • Desserts
  • Instant Pot
    • Start Here: Instant Pot 101
    • All Instant Pot Recipes
    • Healthy Instant Pot Recipes
    • Sign Up for Instant Pot Tips and Recipes
  • About Me
    • Contact
    • Work With Me
    • Cystic Fibrosis
  • Free Instant Pot Secrets
  • Free Meal Plans
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Instant Pot
  • About Me
  • Free Instant Pot Secrets
  • Free Meal Plans
  • Subscribe to Newsletters
  • Recipes
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Real Food » Side Dishes » Roasted Asparagus

    Roasted Asparagus

    By Kristen Chidsey | 9 Comments | Published March 19, 2021 | Updated March 11, 2022 *This post may include amazon links. As an Amazon Associate, I earn from qualifying purchases.

    Pin
    Share
    Jump to Recipe Print Recipe
    This is the best Oven Roasted Asparagus. Made with olive oil, garlic, and Parmesan cheese, this simple side dish is absolutely delicious. It is the absolute best way to prepare Asparagus and it is the best vegetable side dish.

    Roasted Asparagus is a quick and tasty way to prepare fresh asparagus. Dressed up with garlic, parmesan cheese, and fresh lemon juice, this recipe for roasted asparagus is downright delicious.

    Roasted Asparagus on white platter next to lemons.

    Asparagus has to be one of my all-time favorite vegetables. I love it steamed, boiled, in a frittata, in a stir fry, and even raw. But nothing beats roasted asparagus!

    By roasting asparagus, the natural sugars are developed inside the asparagus, mellowing out the slightly bitter flavor asparagus can have. The asparagus becomes tender as it bakes, with slightly crispy tips--which equals flavor!

    When flavored with garlic, fresh lemon zest, and parmesan cheese, the end result is a masterpiece!

    And it couldn't be easier to make!

    Notes on Ingredients

    Asparagus needs nothing more than olive oil and salt for roasting. But when garlic, parmesan, and fresh lemon are added to the mix, this vegetable becomes worthy of a restaurant menu.

    Ingredients for Roasted Asapargus on counter labeled.
    • Asparagus: You can purchase asparagus in all diameters, but thin is best. It cooks up a lot faster and is much less bitter than thicker asparagus.
    • Oil: For the best flavor, I highly recommend using extra virgin olive oil.
    • Parmesan: If finishing the roasted Asparagus with Parmesan cheese, it is best to use freshly grated Parmesan for superior taste. Of course, omit the Parmesan for a dairy-free option.

    How to Trim Asparagus

    The bottoms of asparagus need to be trimmed off before baking. This part is woody and tough--not at all pleasant to eat.

    The best way to trim asparagus is to hold one piece from both ends and gently bend the stalk. It will snap right at the portion of the stalk that needs removal. You can do this for each and every stalk, but that is not necessary. Use the one stalk as a guide as to where to cut the remaining bunch.

    Trimmed Asparagus on cutting board.

    How to Roast Asparagus

    • Place the trimmed asparagus onto a rimmed sheet pan and drizzle with olive oil, garlic, and salt.
    • Toss the to coat and then spread the seasoned asparagus out evenly on the sheet pan. This will save you an extra dish to wash.

    ➡️Pro-Tip: Be sure to spread out your asparagus in a single layer. If you overlap the asparagus they will steam and not roast. 

    Raw Asparagus on baking sheet next to salt and lemons.
    • Place the seasoned asparagus into the preheated oven and roast until the base of the asparagus is fork-tender, between 9-18 minutes. The length of cook time will vary based upon the thickness of the asparagus.

    ➡️ Keep in mind that the higher the temperature of your oven, the faster the asparagus will roast. I prefer roasting asparagus at 425 degrees Fahrenheit. The high heat crisps up the tips of the asparagus in the time it takes for the vegetable to get tender. If you prefer your asparagus less crispy, roast at 400 degrees Fahrenheit until the asparagus is tender.

    Asparagus tossed with lemon and olive oil on roasting pan
    • Remove the asaparagus from the oven and grate fresh parmesan cheese and lemon zest over roasted asparagus and drizzle with fresh lemon juice. Toss to combine and then serve.
    Asparagus on platter topped with parmesan and lemon zest.

    Leftover Asparagus

    Leftover roasted asparagus will store in the refrigerator for up to 3 days. To reheat it, it is best to heat in a 400-degree oven until just warmed through, about 5 minutes. This will prevent the asparagus from being soggy if heated in the microwave.

    You can also opt to use leftover asparagus is used in Asparagus Frittata or Pasta Primavera.

    More Roasted Vegetable Recipes

    • Roasted Butternut Squash Salad
    • Roasted Red Potatoes
    • Roasted Broccoli
    • Roasted Brussels Sprouts
    • Roasted Carrots

    For the most flavorful asparagus, be sure to try out this recipe. It is perfect for Easter Dinner, a date night in, or a side dish for a family meal. And let me know in the comments how much you enjoyed it!

    Asparagus on White Platter with parmesan

    Roasted Asparagus

    Asparagus is roasted until crisp-tender and then flavored perfectly with lemon and Parmesan for a simple side dish.
    5 from 8 votes
    Print Pin Rate
    Course: Side Dish
    Cuisine: American
    Prep Time: 5 minutes
    Cook Time: 15 minutes
    Total Time: 20 minutes
    Servings: 4
    Calories: 96kcal
    Author: Kristen Chidsey

    Ingredients

    • 1 pound asparagus spears trimmed
    • 2 tablespoons olive oil
    • 2 tablespoons freshly grated Parmesan cheese
    • 1 clove garlic minced
    • 1 teaspoon kosher salt
    • ¼ teaspoon freshly cracked black pepper.
    • ½ teaspoon lemon zest
    • 1 tablespoon fresh lemon
    Prevents your screen from going dark while preparing the recipe.

    Instructions

    • Preheat an oven to 425 degrees.
    • To trim the asparagus, grab one stalk of asparagus with both hands. Bend until it snaps. It will naturally snap where it starts to get tough. Use that as a guide to trim the remaining bunch of asparagus.
    • Place the asparagus on a large rimmed baking sheet. Add the olive oil, salt, pepper, and garlic and toss to coat the asparagus. Spread out evenly on the baking sheet in a single layer.
    • Bake for 9 to 18 minutes, or until just the base of the asparagus is fork-tender. This will take on average between 10 to 12 minutes for thin asparagus and 16 to 18 minutes for thick-stemmed asparagus.
    • Remove from oven. Grate fresh Parmesan cheese and lemon zest over roasted asparagus and drizzle with fresh lemon juice. Toss to combine and then serve.

    Equipment Needed

    • Sheet Pan

    Notes

    Use FRESH lemon juice! You will need about ½ fresh lemon for this recipe. Be sure to use fresh lemon juice, not jarred lemon juice for the best flavor.
    If you prefer your asparagus less crispy and just tender, roast at 400 degrees Fahrenheit for 12-18 minutes.
    Thin asparagus is best if you can find it. It cooks up a lot faster is much less bitter. 
    Leftover roasted asparagus will store in the refrigerator for up to 3 days. To reheat it, it is best to heat in a 400-degree oven until just warmed through, about 5 minutes. This will prevent the asparagus from being soggy if heated in the microwave.

    Nutrition

    Calories: 96kcal | Carbohydrates: 5g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 624mg | Potassium: 229mg | Fiber: 2g | Sugar: 2g | Vitamin A: 877IU | Vitamin C: 7mg | Calcium: 57mg | Iron: 2mg
    Liked this Recipe? Tag me Today!Snap a picture and tag #amindfullmom on Instagram - I would love to see!
    Pin
    Share
    « Chicken Asparagus Stir Fry
    Spring Rolls »

    About Kristen Chidsey

    Hi, I am Kristen, creator of A Mind "Full" Mom. I believe that making a wholesome family meal does not need to be hard or expensive! I love nothing more than to share with you delicious solutions for your hungry family.

    Reader Interactions

    Comments

    1. Beth

      March 28, 2022 at 8:51 pm

      5 stars
      Delicious! I'll be making this recipe over and over. Usually my kids aren't too crazy about asparagus, but this they ate without complaint and actually liked it. Thank you!

      Reply
      • Kristen Chidsey

        March 29, 2022 at 6:57 am

        Same with my kids Beth! Thanks for sharing!

        Reply
    2. Sommer

      March 25, 2021 at 9:57 am

      5 stars
      I love a good roasted asparagus recipe and getting the perfect texture when roasting it can be hard, but this is one of the best recipes I have found to get the perfect roasted asparagus!

      Reply
      • Kristen Chidsey

        March 25, 2021 at 11:10 am

        Wonderful! So glad you had such a great experience.

        Reply
    3. Renee Goerger

      March 25, 2021 at 9:44 am

      5 stars
      This is my favorite way to make asparagus! It's so easy!!

      Reply
    4. Tara

      February 24, 2020 at 9:01 am

      5 stars
      Roasted asparagus is one of my favorite side dishes -- love this recipe! I think fresh lemon makes all roasted veggies better.

      Reply
      • Kristen Chidsey

        February 24, 2020 at 12:11 pm

        YAY! I am glad you enjoyed the addition of the lemon!

        Reply
    5. Krystle

      February 23, 2020 at 11:33 pm

      5 stars
      This was amazing. Finally a green veggie my family will willingly devour!

      Reply
      • Kristen Chidsey

        February 24, 2020 at 6:23 am

        That is what I call winning Krystle! Thanks for sharing a review!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Meet A Mind "Full" Mom

    welcomeHi! I'm Kristen. I want to welcome you into my kitchen and my REAL, imperfect life. Let me share with you tips and tricks to help you make healthy eating a reality for your family in the chaos of life and on the constraints of a budget. Read more

    Instant Pot Favorites

    jar of plain yogurt next to instant pot

    Instant Pot Yogurt

    Perfect Hard Boiled Eggs Sliced Open on cutting board

    Instant Pot Hard Boiled Eggs

    Shredded Pot Roast with carrots and Potatoes in white bowl next to Instant Pot.

    Instant Pot Pot Roast

    Whole Chicken on cutting board

    Instant Pot Rotisserie Chicken

    Bowl of Cold Start Yogurt

    Instant Pot Cold Start Yogurt

    Inner pot of instant pot filled dried beans

    Instant Pot Beans

    4 chicken breasts cooked inside instant pot.

    Instant Pot Chicken Breast (Fresh or Frozen)

    How to use the instant pot as a slow cooker

    How to Use Your Instant Pot as a Slow Cooker

    Reader Favorites

    Bowl of Baked Meatballs.

    The Best Baked Meatballs

    slice of egg cheese overnight breakfast casserole with sausage

    Hashbrown Breakfast Casserole

    Creamy and Cheesy Chicken and Rice in yellow casserole dish

    Creamy and Cheesy Chicken and Rice

    Baked Potato on White Plate

    Instant Pot Baked Potatoes

    Chili seasonings labled on wooden board

    DIY Chili Seasoning

    Plate of chicken and bok choy stir fry topped with cilantro.

    Stir-Fried Chicken and Bok Choy

    Platter of Instant Pot Wings next to ranch dressing

    Instant Pot Chicken Wings

    Bowl of slow cooker oatmeal topped with maple syrup and nuts

    Slow Cooker Maple Brown Sugar Oatmeal

    Taco Meat in skillet with wooden spoon

    The Best Taco Meat Recipe

    Homemade Chicken Tenders on platter.

    Homemade Chicken Tenders

    FEATURED ON

    featured

    Footer

    Featured on:

    Websites AMind"Full"Mom has been featured on

    ↑ back to top

    About

    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Work with me

    DISCLAIMER: THE SITE DOES NOT PROVIDE MEDICAL ADVICE AND IS FOR INFORMATION PURPOSES ONLY. IT IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR TREATMENT. AFFILIATE LINKS TO PRODUCTS I GENUINELY LOVE ARE OFTEN INCORPORATED IN MY POSTS. THANK YOU FOR YOUR SUPPORT.

    Copyright © 2020 · A MIND "FULL" MOM