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    Instant Pot Stuffed Peppers

    Allergy Friendly Recipes Beef Recipes Dairy-Free Recipes Gluten Free Instant Pot Instant Pot Beef Recipes Main Courses Real Food February 6, 2023 | By Kristen Chidsey | 46 Comments | *This post may contain affiliate links. Read my disclosure policy.

    Jump to Recipe
    Instant Pot Stuffed Bell Peppers have all the traditional flavors of the classic recipe. No pre-cooking of peppers is needed. This easy Instant Pot Recipe needs to be your next family dinner!

    Instant Pot Stuffed Peppers are made with all the delicious flavors of the classic recipe in a fraction of the time. Tender peppers are filled with a hearty, seasoned mixture of rice and meat, delivering comfort food fast.

    Stuffed Red Bell Pepper on white plate topped with parsley.


    Growing up, we spent many Sundays enjoying dinners at my grandparent's house enjoying meals made by my Papa.

    Through the years I have shared many of his recipes with you that I have adapted for the Instant Pot. From Instant Pot Pot Roast to Instant Pot Chicken and Dumplings to this recipe for Instant Pot Stuffed Peppers, these recipes are all simple and delicious, just like my Papa's recipes.

    This recipe for Instant Pot Stuffed Peppers has all the classic flavors of the original recipe. From the tender peppers to the flavorful rice filling to the tangy tomato sauce. Plus there is no need to par-boil the peppers before stuffing as they will soften up perfectly as they cook in the Instant Pot.

    This recipe is simple, classic, and comforting. It is easy enough to make for a weeknight dinner, but also makes a perfect Sunday Supper enjoyed with family and friends.

    Notes on Ingredients

    Ingredients for Instant Pot Stuffed Peppers labeled on counter.
    • Peppers: Use any color bell pepper you like or a variety of colors. When selecting peppers to use for Instant Pot Stuffed Peppers, you do want to look for peppers that are uniform in size and have a flatter bottom, so that your stuffed peppers stay upright when placed on the trivet in the Instant Pot and they cook evenly.
    • Rice: This recipe requires cooked rice. You can begin the recipe by cooking rice in the instant pot OR you can use leftover cooked rice.
    • Ground Meat: Use lean ground beef, chicken, or turkey to make the filling for the stuffed peppers. Don't use anything with more than 15% fat content, or your filling can become greasy.
    • Tomato Sauce: You need plain tomato sauce for both the filling and to top the peppers. One 15-ounce can of tomato sauce is perfect.
    • Egg: Adding an egg to the filling helps to bind the filling together, but feel free to omit it if you have an egg allergy. It will not change the flavor of the filling, only the texture.

    How To Make Instant Pot Stuffed Peppers

    I love using my Instant Pot to prepare these stuffed peppers because not only can I quickly prepare Instant Pot rice to use for the filling, the moist heat cooks the peppers to perfection, while not drying out the filling.

    Step One: Prepare Rice

    The first step is to prepare the rice if you do not happen to have leftover rice ready to go. I recommend preparing more rice than you need for this recipe. Then you will have leftover rice on hand to use later in the week for dishes like Vegetable Fried Rice or to serve with Stir-Fried Chicken and Bok Choy or to freeze for future use.

    • Place rinsed rice into the inner pot of the instant pot.
    • Using a 1:1 ratio, add as much water or broth to the inner pot as you did rice.
    • Gently submerge the rice into the liquid.
    • Place the lid on the inner pot and cook for 3 minutes on high pressure for white rice, or 22 minutes for brown rice.
    • Let the pressure release naturally.
    • Remove the rice from the inner pot, clean the inner pot to remove the residue from the rice, and let the rice cool.

    Speed It Up: If you want to cool the rice down quickly, spread the rice out on a sheet pan and pop it in the freezer for 5-10 minutes.

    Step Two: Prepare Stuffed Pepper Filling

    Once the rice is cooled to the touch, you can prepare the filling for the stuffed peppers.

    • In a large mixing bowl, combine the rice, meat, seasonings, egg, and some of the tomato sauce. Mix together until JUST combined, being careful to not overmix, as that will result in tough meat.
    Side by side photo showing pepper filling before and after mixing.

    Step Three: Prepare the Peppers

    • Wash and dry the peppers.
    • Slice off the tops of each pepper, to remove the stem and reveal the cavity of the pepper.
    • Using a spoon, scoop out the seeds and ribs, leaving the pepper intact.
    • Divide the stuffing evenly between the peppers, filling the peppers to the top of the opening.
    Side by side photo showing bell pepper before and after stuffing for stuffed peppers.

    Step Four: Pressure Cook

    • Place the trivet inside the Instant Pot.
    • Pour in cold water and place the peppers upright on the trivet.
    • Spoon the remaining tomato sauce on top of each pepper.
    • Set to cook on high pressure for 15 minutes.
    • Once pressure has been released, check to be sure the filling is fully cooked, by placing an instant thermometer inside the center of the pepper. You want to be sure the filling has 165 degrees F. If not, pop the lid back on the Instant Pot and set it to cook for another 2-3 minutes on high pressure.
    Close up of stuffed pepper inside instant pot.

    Step Five: Serve

    To serve your peppers, they are great as is, or with a side of mashed potatoes--talk about carbs on carbs! But that is how I grew up eating stuffed peppers and is something I still crave to this day!

    Stuffed peppers on a plate next to the Instant Pot.

    More Instant Pot Beef Recipes

    • Instant Pot Hamburger Helper
    • Instant Pot Beef Stroganoff
    • Instant Pot Beef Stew
    • Instant Pot Beef and Barley Soup
    • Instant Pot Mongolian Beef
    • Instant Pot Corned Beef and Cabbage

    Need more inspiration for planning meals that your family will love? Sign up for my FREE Meal Plans and each week you will get a meal plan with a shopping list.

    If you tried out this recipe for Instant Pot Stuffed Peppers, I would love for you to leave a comment below. 

    Stuffed Peppers on trivet inside instant pot after pressure cooking.

    Instant Pot Stuffed Peppers

    Instant Pot Stuffed Peppers are a fast version of the classic recipe for Stuffed Peppers. Made with tender peppers filled with rice, meat, and a savory tomato sauce, this easy recipe delivers comfort fast!
    4.98 from 37 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: American
    Prep Time: 10 minutes minutes
    Cook Time: 15 minutes minutes
    Pressure Build-Up and Release: 30 minutes minutes
    Total Time: 55 minutes minutes
    Servings: 8
    Calories: 164kcal
    Author: Kristen Chidsey

    Ingredients

    • 4 large bell peppers any color
    • 1 ½ cups cooked rice
    • 1 pound lean ground beef or turkey or chicken
    • 15 ounces low-sodium tomato sauce divided
    • 2 teaspoons garlic powder
    • 1 teaspoon onion powder
    • ½ teaspoon ground pepper
    • 1 teaspoon salt
    • 2 teaspoons paprika
    • 1 tablespoon low-sodium Worcestershire sauce
    • 1 large egg, beaten optional
    Prevents your screen from going dark while preparing the recipe.

    Instructions

    To Prepare Rice

    • Rinse and drain 1 cup of dry rice using a fine mesh strainer. Add the rice and 1 cup of cold water to the Instant Pot. Cook on HIGH pressure for 3 minutes for white rice or 22 minutes for brown rice. Let pressure release naturally. Remove the rice from the inner pot and rinse and return the inner pot to the pressure cooker.

    For the Stuffed Peppers

    • Once the rice has cooled slightly, measure out 1 ½ cups of the cooked rice into a large mixing bowl. Add in the ground meat, seasonings, Worcestershire Sauce, egg, and 1 cup of tomato sauce. Mix well to combine, but be careful to not overmix, or the meat may become tough.
    • Place a trivet inside the Instant Pot and then pour in 1 and ½ cups cold water.
    • Cut off the tops of each pepper and remove the seeds and core. Divide the rice mixture evenly between the peppers, filling up to the brim of each cavity.
    • Place the peppers on the rack and then top each pepper with 1-2 tablespoons of the remaining tomato sauce.
    • Place the lid on the pressure cooker and be sure the vent knob is sealed. Cook on high pressure for 15 minutes, by selecting manual or pressure cook and using the +/- buttons to adjust the time.
    • Once cook time has elapsed let the pressure release naturally for at least 10 minutes. Test the internal temperature to be sure that 165 degrees F has been reached. If not, cook for an additional 3-5 minutes.

    Equipment Needed

    • Electric Pressure Cooker (6 or 8 quart)

    Notes

    Bell Peppers: It is best to use peppers that are the same size and fairly flat on the bottom. Any color of pepper works for this recipe. 
    Egg-Free Stuffed Peppers: Omit the egg if you have an egg allergy--the recipe will still work. 
    Sodium Level: I recommend using low-sodium tomato sauce and Worcestershire sauce to control the sodium in this recipe. 
    Storage: Leftover Instant Pot Stuffed Peppers will keep in the fridge for up to 3 days or can be frozen for up to 3 months. 
    Note on Rice: Cook as much rice as desired and save leftover rice for another recipe. I find that preparing at least 2 cups of dried rice at any time is best when using an 8-quart pressure cooker. 
    Each serving is based on half a stuffed pepper. 
    For High Altitude Cooking, refer to Instant Pot Altitude Adjustments. 

    Nutrition

    Calories: 164kcal | Carbohydrates: 17g | Protein: 15g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 58mg | Sodium: 594mg | Potassium: 571mg | Fiber: 3g | Sugar: 5g | Vitamin A: 3078IU | Vitamin C: 109mg | Calcium: 28mg | Iron: 3mg
    Liked this Recipe? Tag me Today!Snap a picture and tag #amindfullmom on Instagram - I would love to see!

    This recipe was originally shared in 2019 and then updated in 2022 with a new video.

    « Instant Pot Glazed Carrots
    Broccoli Rice Casserole »

    About Kristen Chidsey

    Hi, I am Kristen, creator of A Mind "Full" Mom. I believe that making a wholesome family meal does not need to be hard or expensive! I love nothing more than to share with you delicious solutions for your hungry family.

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    1. Juliet

      August 31, 2020 at 4:34 pm

      Hi. I am making your stuffed pepper recipe now and I see you reference an egg in your notes above, but it's not in the ingredient list. I thought you'd want to know.
      Love your recipes!

      Reply
      • Kristen Chidsey

        August 31, 2020 at 4:56 pm

        Thanks so much Juliet. I will fix ASAP. 1 beaten egg can be added as long as you don't have an egg allergy 🙂 This recipe works without the egg as well.

        Reply
    2. Karen

      August 07, 2020 at 7:30 pm

      5 stars
      Love this recipe... since there is only 2 of us, I only make 2 bell peppers and the rest of the meat I wrap In aluminum foil and cook with the peppers. I now have a meat loaf dinner for the future!

      Reply
      • Kristen Chidsey

        August 07, 2020 at 7:55 pm

        What a great way to use the leftovers! Love it!

        Reply
    3. Laurie H

      July 31, 2020 at 9:16 pm

      Delicious! I put diced onion and garlic in with the rice in the cooker, which adds even more nutrition and flavor. Thanks for a wonderful and easy recipe!

      Reply
      • Kristen Chidsey

        August 01, 2020 at 7:09 am

        I am so glad you enjoyed Laurie! And great idea to add in garlic and rice with the rice.

        Reply
    4. Sheri

      July 08, 2020 at 1:11 pm

      I have one too many raw stuffed peppers to fit in my instant pot. I'm freezing it for a single serve meal. How long would I cook the single, raw, frozen stuffed pepper? And, you have 30 mins listed as pressure time. Does that mean it will take 30 min to come to pressure? Is the natural release time in with that time? I'm still learning & the worst for having dinner ready on time. Thanks for the recipe and in advance for your reply.

      Reply
      • Kristen Chidsey

        July 08, 2020 at 5:00 pm

        Hi Sherri! The cook time will be the same whether you are cooking 1 or 7 peppers. And the pressure-time includes the time it comes to pressure AND the natural pressure release. Have a great meal 🙂

        Reply
    5. Fox Mark

      June 14, 2020 at 8:20 pm

      5 stars
      Loved your instant pot adaptation of Poppa’s recipe!! Thank you for sharing, Turned out great !

      I used Yellow rice, I had a bunch of fresh tomatoes from the garden, diced them And added to the rice. Thanks again, it was delicious

      Reply
      • Kristen Chidsey

        June 15, 2020 at 7:35 am

        I am so glad you enjoyed this Fox! Thank you for taking the time to leave a review 🙂

        Reply
    6. Laurie Whittle

      February 26, 2020 at 8:21 am

      5 stars
      First, let me say that so far I have loved your recipes and your Instant Pot 101. I am new to the instant pot. I like the flavor of this recipe, however, I cooked my ground beef first because I like to drain the fat first. I also changed the rice for cooked quinoa along with 1-2 tbsp of Tony Cachere's More Spice cajun seasoning and it tasted so good. I did use about 2 cups cooked quinoa. Then I put the filled peppers on the trivet inside the instant pot but found that cooking time (I did 15 min) was too long and eventhough it still tasted wonderful, it had turned into soup. Can you advise how long you would choose to pressure cook this when all the ingredients are already cooked and warm so the peppers still get done without parboiling? Thank you for continuing to post your great recipes and sharing your talent.

      Reply
      • Kristen Chidsey

        February 26, 2020 at 8:27 am

        Hi Laurie! I am so glad you are enjoying my recipes 🙂 For stuffed peppers, if everything is precooked, I would only cook at most for 5 minutes on high pressure. Your peppers will be softened by that time and the filling will be warm. You may discover you want less time, but the peppers should not fall apart in only 5 minute cook time.

        Reply
        • Laurie Whittle

          March 01, 2020 at 2:40 pm

          Thank you. Will do that next time.

          Reply
    7. Danielle

      February 07, 2020 at 2:27 pm

      5 stars
      Can't wait to make these this week! May I ask what garnish you topped them with in the photo? I want to add that to the finished peppers - Sorry if I missed where you mentioned what it is 🙂 Thank you!
      P.S. We are LOVING every recipe we have tried, thank you SO much for sharing your talent & knowledge with us all!

      Reply
      • Kristen Chidsey

        February 07, 2020 at 2:59 pm

        Oh Danielle! I love hearing that you are enjoying my recipes! And I just topped these with a sprinkle of chopped parsley. I hope you enjoy!

        Reply
    8. Sabine

      January 18, 2020 at 7:02 pm

      5 stars
      Delicious and so much easier than monitoring the oven. I used soaked day old gluten free bread instead of breadcrumbs and the filling was moist and tasty.
      Thank you for sharing!

      Reply
      • Kristen Chidsey

        January 18, 2020 at 7:46 pm

        I am so glad you enjoyed so much Sabine. Thank you for taking the time to let me know.

        Reply
    9. Cindy

      October 31, 2019 at 9:46 am

      5 stars
      omg so much better than baking for an hour in the oven! I'm going to try tonight thanks

      Reply
    10. Erica Schwarz

      October 30, 2019 at 4:32 pm

      5 stars
      We sure do love that I can make them in my instant pot!

      Reply
      • Kristen Chidsey

        October 30, 2019 at 7:46 pm

        I am so glad you enjoyed using this to make Instant Pot Peppers!

        Reply
    Newer Comments »

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    Instant Pot Stuffed Bell Peppers have all the traditional flavors of the classic recipe. No pre-cooking of peppers is needed. This easy Instant Pot Recipe needs to be your next family dinner!

    Meet a Mind "Full" Mom

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    Hi! I'm Kristen. I want to welcome you into my kitchen and my REAL, imperfect life. Let me share with you tips and tricks to help you make healthy eating a reality for your family in the chaos of life and on the constraints of a budget. Read more

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    Instant Pot Stuffed Bell Peppers have all the traditional flavors of the classic recipe. No pre-cooking of peppers is needed. This easy Instant Pot Recipe needs to be your next family dinner!

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