Meal Plan Week 74

Sep 19, 2025

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My Free Meal Plans will help you save time, money, and enjoy wholesome, delicious meals--without the stress! This week is filled with family favorites that deliver flavor with minimal effort and simple ingredients.

Meal Plan photo with text overlay showing week 74 September 21-27.

Meal Plan 74

Just like all of my weekly meal plans, this week's free meal plan includes 7 delicious dinners, ideas for breakfast, lunch, and snacks, meal-prep ideas and a shopping list. I truly want to help you make home-cooked meals easier!

Download the meal plan complete with meal plan tips and shopping list here. Or simply find inspiration below.

Dinner Recipes

Sunday: Slow Cooker Teriyaki Chicken or Instant Pot Teriyaki Chicken with Instant Pot Brown Rice or White Rice + Steamed Veggies
Monday: Asian Noodle Salad with Leftover Teriyaki Chicken
Tuesday: Bean Burritos with Fresh Fruit
Wednesday: Chicken and Broccoli with Rice
Thursday: Broccoli Cheese Soup or Instant Pot Broccoli Cheese Soup with side salad with Balsamic Vinaigrette
Friday: Homemade Cheese Pizza with Leftover Salad
Saturday: Chicken Bites with Smashed Red Potatoes

Breakfast Ideas

Lunch Ideas

Snack & Treats

Tips for this Week's Meal Plan

On Sunday, prepare extra rice and set 1-2 cups aside to bulk up Tuesday's bean burritos and to serve with Wednesday's dinner (double or triple amount).
On Monday, add leftover Teriyaki Chicken to add to the Asian Noodle Salad if desired for added protein.
Dice up the broccoli florets to use for chicken stir fry and broccoli soup and shred the stems to use as broccoli slaw for Asian noodle salad.
Make extra bean burritos to freeze for later use if desired.
On Thursday make a big side salad to serve with dinner on Thursday and Friday night. Use any leftover veggies from Asian pasta salad (like peppers, cabbage, etc.)
On Friday, use homemade pizza dough or store-bought dough to make a simple pizza and serve with the salad.