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    Easy Bean Burritos

    30-Minute Meals Kid Friendly Main Courses Sandwiches, Burgers, and Wraps May 5, 2023 | By Kristen Chidsey | 33 Comments | *This post may contain affiliate links. Read my disclosure policy.

    Jump to Recipe
    Looking for a delicious and nutritious meal that will satisfy your cravings? Try these mouthwatering refried bean and rice burritos packed with hidden vegetables! With a flavorful blend of spices, tender rice, and creamy refried beans, these bean burritos are a filling and satisfying choice for any meal. And the best part? You'll be sneaking in some extra veggies without sacrificing taste. Perfect for busy weeknights or a tasty lunch on the go.

    These easy refried bean burritos are made with creamy refried beans, tender rice, and a flavorful blend of spices, to create an affordable, filling, and satisfying meal.

    Whether using this simple recipe for bean burritos to make a quick and healthy 30-minute dinner recipe or to stock your freezer with simple grab-and-go lunch options, you will love the versatility and flavor in this simple recipe.

    Bean Burrito Cut open to show rice, cheese and refried bean filling.


    When it comes to easy, kid-friendly meals, refried bean burritos are one of my favorite things to make.

    Whether starting with a can of refried beans or Instant Pot refried beans, these bean burritos are one of the easiest, cheapest things to make. They also happen to be bursting with flavor, fiber, AND some sneaky hidden veggies.

    But most importantly, homemade bean burritos are so much better for you and better tasting than anything store-bought.

    Notes on Ingredients

    Ingredients for refried bean burritos labeled on counter.

    This recipe for bean burritos is extremely versatile. You can adapt the ingredients to suit your taste or to accommodate your dietary restrictions. I have included many options so that you can make this simple recipe work for you!

    • Refried Beans: I recommend using refried pinto beans for these burritos. You can opt to use Instant Pot Refried Beans, which are incredibly easy to make, or canned refried beans. If using canned beans, I would recommend using fat-free refried beans to avoid added lard.
    • Seasoning: To perfectly flavor the bean burritos, add a combination of chili powder, paprika, cumin, salt, garlic powder, and onion powder. Alternatively, use 1 tablespoon of store-bought or homemade Taco Seasoning.
    • Rice: Adding cooked rice to bean burritos is completely optional, but it does help to bulk up the burritos. I love to add leftover Instant Pot Jasmine Rice or Instant Pot Brown Rice to the filling if I have it on hand. Another option is adding leftover seasoned rice, such as Instant Pot Spanish Rice, just keep in mind you will not need to add salsa to the filling mixture, as the Spanish Rice is already well seasoned.
    • Salsa: Adding salsa is optional, but does amp up the flavor, especially if you opt to add rice to the burritos. You can use homemade salsa or your favorite store-bought salsa. Keep in mind that if you add hot or medium salsa, your burritos may become a bit spicy, and if your kids are really picky, you may want to opt to omit the salsa and serve it on the side of the burritos.
    • Cheese: If you would like to add cheese to the bean burritos, use shredded cheddar, Colby, or a Mexican blend.
    • Tortillas: Use your favorite burrito-sized tortilla. I personally love using homemade flour tortillas, but any store-bought brand will work.

    ∗adding hidden veggies∗

    I know it may sound crazy, but adding pure pumpkin puree, squash puree, or carrot puree to refried bean burritos works surprisingly well in this recipe. The vegetable puree not only adds some vitamin A and fiber but also adds natural sweetness to these burritos. Trust me on this, it is a great way to sneak in some veggies or a great way to use leftover canned pumpkin puree.

    recipe modifications

    Gluten-Free Bean Burritos: Use your favorite gluten-free brand of a burrito-sized tortilla to prepare these bean burritos. Be cautious if using store-bought taco seasoning, as some may have traces of gluten.

    Dairy-Free Bean Burritos: Omit the cheese--the burritos will still be delicious!

    Vegan Bean Burritos: Use vegetarian or homemade refried beans, and homemade flour tortillas, and omit the cheese.

    The Right Way to Wrap a Burritos

    If you want your filling to stay inside your bean burritos as you enjoy them, follow these simple steps for perfectly folded burritos every time.

    • Warm the flour tortilla in a hot dry skillet for 15 seconds per side OR wrap a stack of tortillas in a damp paper towel and microwave them for 20 seconds. This will help the tortilla bend and fold easily without tearing.
    • Fold in the sides of the tortilla over the filling, 1 to 2 inches inwards, but not all the way--you do not want the edges touching.
    • Roll the tortilla over the filling, tucking tightly as you go.
    Hands folding in sides of tortilla to cover filling of burrito.

    Crispy or Soft Bean Burritos?

    You can make crispy or soft bean burritos, the option is completely yours. It is all in how you heat the assembled burritos.

    • Soft Bean Burritos: For a soft burrito, wrap each prepared burrito in a damp paper towel and heat for 1 minute in the microwave.
    • Crispy Bean Burritos: Place the assembled burritos on a baking sheet fitted with a wire rack. Bake at 400 degrees F until the burritos are warmed through and golden.
    Baked refried bean burritos on a wire rack fitting over a baking sheet.

    How to Freeze Homemade Burritos

    I LOVE stocking my freezer with homemade bean burritos. They reheat beautifully and they are a quick item to grab for a meal on the go or for packing lunch.

    • Prepare the burritos as directed, up to baking.
    • Place the burritos on a baking sheet and let them cool to room temperature. Once the burritos cool to the touch, place them in the freezer to freeze until solid, about 1 hour. This step will prevent the burritos from sticking together when frozen.
    • Once frozen, transfer the burritos to a freezer-safe container or storage bag and store them in the freezer for up to 3 months.
    • When ready to enjoy, remove as many burritos from the freezer as desired.
      • For soft burritos, wrap the frozen burrito in a damp paper towel to keep the burrito from drying out. Microwave for 2 minutes on high, flip the burrito over, and microwave for another minute, or until heated through.
      • For crispy burritos, place the burritos on a baking sheet fitted with a wire rack. Bake at 375 degrees F for 20-25 minutes, or until warmed through and crispy.

    Serving Suggestions for Bean Burritos

    Refried Bean Burritos can be served as it or with a side of sour cream, salsa, or guacamole. Pair them with one of the following sides for a hearty dinner.

    • Instant Pot Spanish Rice
    • Mexican Grilled Corn on the Cob
    • Mexican Quinoa Salad
    • Instant Pot Cilantro Lime Rice
    • Pina Colada Smoothie

    If you tried this recipe for Bean Burritos, I would love for you to leave a review and comment below.

    Bean Burrito Cut open to show rice, cheese and refried bean filling.

    Easy Bean Burritos

    These easy refried bean burritos are made with creamy refried beans, pumpkin puree, tender rice, and a flavorful blend of spices, to create an affordable, filling, and satisfying meal.
    5 from 31 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: American, Mexican
    Prep Time: 5 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 8
    Calories: 349kcal
    Author: Kristen Chidsey

    Ingredients

    • 2 cups refried pinto beans or one (15oz) can
    • 1 cup 100% pumpkin puree optional
    • 1 teaspoon chili powder
    • ½ teaspoon cumin
    • ½ teaspoon paprika
    • ½ teaspoon onion powder
    • ½ teaspoon garlic powder
    • ¼ teaspoon kosher salt
    • 2 cups cooked brown or white rice optional
    • ½ cup salsa
    • 1 cups shredded cheddar cheese optional
    • 8 burrito sized tortillas (8-10 inch tortillas)
    Prevents your screen from going dark while preparing the recipe.

    Instructions

    • Preheat the oven to 400ºF.
    • Place the refried beans into a large mixing bowl. Add the pumpkin puree, chili powder, cumin, paprika, salt, onion powder, garlic powder, and stir until well combined.
      Bowl with pumpkin puree, refried beans, and taco seasoning mixed together.
    • If desired to bulk up the bean burritos, add the rice and salsa and fold to combine.
      Rice and salsa added to refried bean burrito mixture.
    • In a dry skillet, warm the tortillas for 30 seconds per side over medium heat, to make the tortillas pliable.
      Flour tortilla in dry skillet.
    • Spread ⅓ to ½ cup of the bean mixture on each tortilla and sprinkle with 2-3 tablespoons of shredded cheese, if using.
      Refried beans and cheese on flour tortilla.
    • Wrap the burritos by folding in the sides of the tortilla and then fold the bottom of the tortilla up and over the filling, rolling tightly away from you until the burrito is completely rolled.
      Hands folding in sides of tortilla to cover filling of burrito.
    • Warm the bean burritos as desired:
      For Soft Bean Burritos: For a soft burrito, wrap each prepared burrito in a damp paper towel and heat for 1 minute in the microwave.
      For Crispy Bean Burritos: Place the assembled burritos on a baking sheet fitted with a wire rack. Bake at 400 degrees F until the burritos are warmed through and golden.
      Assembled bean burritos on baking sheet fitted with wire rack.
    • Serve with sour cream, salsa, and guacamole for dipping.

    Notes

    Pumpkin Puree: Use carrot, squash, or sweet potato puree in place of the pumpkin puree. OR omit the vegetables altogether and add an additional 1 cup more refried beans.
    Refried Beans: I recommend using pinto beans for these refried bean burritos because the pinto beans pair beautifully in color and flavor with pumpkin or sweet potato. If you were to mix pumpkin with black bean puree the color would be a bit off-putting.
    Seasoning: Replace the spices with 1 tablespoon of store-bought or homemade taco seasoning, as some store-bought blends have gluten.
    Storage: Store leftover bean burritos in an airtight container in the refrigerator for up to 5 days and reheat in a dry skillet or in the microwave as desired. 
    Freezing Instructions: 
    • Prepare the burritos as directed, up to baking.
    • Place the burritos on a baking sheet and let them cool to room temperature. Once the burritos cool to the touch, place them in the freezer to freeze until solid, about 1 hour. This step will prevent the burritos from sticking together when frozen.
    • Once frozen, transfer the burritos to a freezer-safe container or storage bag and store them in the freezer for up to 3 months.
    • When ready to enjoy, remove as many burritos from the freezer as desired.
      • For soft burritos, wrap the frozen burrito in a damp paper towel to keep the burrito from drying out. Microwave for 2 minutes on high, flip the burrito over, and microwave for another minute, or until heated through.
      • For crispy burritos, place the burritos on a baking sheet fitted with a wire rack. Bake at 375 degrees F for 20-25 minutes, or until warmed through and crispy.
    The nutrition has been calculated using large flour tortillas, brown rice, salsa, and cheese. 

    Nutrition

    Calories: 349kcal | Carbohydrates: 51g | Protein: 12g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 14mg | Sodium: 586mg | Potassium: 201mg | Fiber: 7g | Sugar: 5g | Vitamin A: 5095IU | Vitamin C: 1mg | Calcium: 223mg | Iron: 4mg
    Liked this Recipe? Tag me Today!Snap a picture and tag #amindfullmom on Instagram - I would love to see!

    This post was originally published in 2016 but was updated in 2023 with new photos and a video.

    « Vegetable Pasta
    Spinach Pizza »

    About Kristen Chidsey

    Hi, I am Kristen, creator of A Mind "Full" Mom. I believe that making a wholesome family meal does not need to be hard or expensive! I love nothing more than to share with you delicious solutions for your hungry family.

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    1. Holly

      June 16, 2023 at 11:51 pm

      5 stars
      So easy and delicious! Yum! I tried the 6-8 inch large taco tortillas. They worked well but felt small when wrapping them. Next time I will try the 10 inch burrito tortillas for the extra space.
      I highly recommend this recipe if you are looking for easy lunch or easy dinner option. Love that you can freeze them easily and they taste amazing when you microwave them according to the directions.

      Reply
    2. Holly

      May 24, 2023 at 11:28 am

      Hi, so just to confirm you don't bake prior to freezing, is that correct?
      Thank you! Can't wait to try this!

      Reply
      • Kristen Chidsey

        May 24, 2023 at 11:41 am

        That is correct, Holly.

        Reply
    3. Nancy Walker

      May 09, 2023 at 4:48 pm

      5 stars
      Another "Great" recipe.

      Reply
    4. Elly69

      May 09, 2023 at 12:59 am

      5 stars
      Really great format. Love it. Thank you Kristen 🙂

      Reply
      • Kristen Chidsey

        May 09, 2023 at 6:34 am

        Thank you so much!

        Reply
    5. Jess Lahti-Coplans

      October 13, 2022 at 4:36 pm

      5 stars
      I made these in advance for my husband and myself’s lunches. I used the whole wheat carb balance tortillas, black bean refried beans, and also rolled them incorrectly and stored them incorrectly. The last two were on me, lol. I really can’t taste the pumpkin! So much added nutrition and it’s invisible! I bet kids would like these too. Great substitute from our usual sad sandwiches!!!

      Reply
      • Kristen Chidsey

        October 14, 2022 at 6:54 am

        I am so happy you and your husband enjoyed! Even if you did roll and store them incorrectly 😉

        Reply
    6. Lindsay

      July 19, 2022 at 10:29 am

      5 stars
      Pumpkin? Who would have thought I could clear those pumpkin cans off the shelf AND level up a bean burrito?! Five stars for a ridiculously easy and delicious crowd-pleaser. We had this last night and it’s definitely going to be a regular in the emergency-weeknight-pantry meal category. Nope, I’m not getting paid. I just got really excited over a bean burrito 🤪😅

      Reply
      • Kristen Chidsey

        July 19, 2022 at 1:07 pm

        LOL! Love it! These burritos are a staple at our house, so happy to hear they will be at your house now!

        Reply
    7. Bina

      January 20, 2022 at 2:35 pm

      Hi
      I’m looking for easy freezable lunch box recipes and I love the sound of this.
      Would you put in a lunchbox straight from frozen? It can’t be reheated at school.
      Looking forward to trying this out and seeing what other brilliant ideas you have to save the lunch-box-stress 🤯😵‍💫
      Thanks

      Reply
      • Kristen Chidsey

        January 20, 2022 at 4:16 pm

        Hi Bina! I recommend pulling from the freezer the night before. These burritos are a bit thicker and you want to ensure they are fully defrosted for lunchtime. I throw them in with an ice pack and my kids enjoy them cold.

        Reply
    « Older Comments

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    Looking for a delicious and nutritious meal that will satisfy your cravings? Try these mouthwatering refried bean and rice burritos packed with hidden vegetables! With a flavorful blend of spices, tender rice, and creamy refried beans, these bean burritos are a filling and satisfying choice for any meal. And the best part? You'll be sneaking in some extra veggies without sacrificing taste. Perfect for busy weeknights or a tasty lunch on the go.

    Meet a Mind "Full" Mom

    A Picture of A Mind"Full"Mom

    Hi! I'm Kristen. I want to welcome you into my kitchen and my REAL, imperfect life. Let me share with you tips and tricks to help you make healthy eating a reality for your family in the chaos of life and on the constraints of a budget. Read more

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    Looking for a delicious and nutritious meal that will satisfy your cravings? Try these mouthwatering refried bean and rice burritos packed with hidden vegetables! With a flavorful blend of spices, tender rice, and creamy refried beans, these bean burritos are a filling and satisfying choice for any meal. And the best part? You'll be sneaking in some extra veggies without sacrificing taste. Perfect for busy weeknights or a tasty lunch on the go.

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