Meal Plan Week 89

Jan 02, 2026

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My Free Meal Plans will help you save time, money, and enjoy wholesome, delicious meals--without the stress! This week's meal plan includes a few light and flavorful dinners, along with an easy homemade rotisserie chicken that is used to make several simple meals throughout the week.

Meal Plan 89

Just like all of my weekly meal plans, this week's free meal plan includes 7 delicious dinners, ideas for breakfast, lunch, and snacks, meal-prep ideas and a shopping list. I truly want to help you make home-cooked meals easier!

Download the meal plan complete with meal plan tips and shopping list here. Or simply find inspiration below.

Dinner Recipes

Sunday: Rotisserie Chicken with Roasted Potatoes and Carrots
Monday: Pasta Puttanesca with Caesar Salad
Tuesday: Buffalo Chicken Tacos with Carrots & Celery with Ranch
Wednesday: Chicken Pot Pie with Greek Salad
Thursday: Instant Pot Minestrone OR Crockpot Minestrone with Caesar Salad
Friday: Spinach Pizza with Leftover Salad
Saturday: Baked Cod with Greek Salad

Breakfast Ideas

Lunch Ideas

Snack & Treats

Tips for this Week's Meal Plan

On Sunday, make 2 Rotisserie Chickens. Enjoy one tonight and save the other to make the chicken pot pie and buffalo chicken tacos.
Along with preparing extra chicken, also prepare extra potatoes and carrots. Use those in place of the boiled carrots and potatoes to make whipping up homemade pot pie that much easier on a weeknight.
I use the bones of the chicken along with veggie scraps from carrots and onions to make homemade chicken stock to use the recipes for the week. It is a huge money saver and super simple to do.
Make a large Caesar Salad AND/OR Greek Salad and serve with dinner. I like both to be included with meals this week.
Use the leftover olives and feta from the puttanesca to make the Greek salad and/or Greek quinoa salad for lunches. Use the leftover anchovies (if using) to make the Caesar dressing.
Use spinach for salads, for the spinach pizza, and in minestrone.
Use leftover celery, carrots, etc for snacking with dill dip throughout the week.